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Search: Posts Made By: gjb483
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Forum: Road Cycling
11-14-11, 05:15 PM
Replies: 120
Views: 6,307
Posted By gjb483

my previous bike, a cannondale 2.8, was stiff...

my previous bike, a cannondale 2.8, was stiff enough to rattle your fillings. great for climbing, but very uncomfortable for long distances.
Forum: Road Cycling
09-10-11, 09:55 PM
Replies: 30
Views: 1,194
Posted By gjb483

it is rip.

it is rip.
Forum: Road Cycling
09-01-11, 12:54 PM
Replies: 35
Views: 1,024
Posted By gjb483

squats and deadlifts will give you the most...

squats and deadlifts will give you the most overall benefit if you plan on lifting weights.
08-21-11, 09:30 AM
Replies: 12,012
Views: 679,634
Posted By gjb483

i saw your result chad, great job! you were...

i saw your result chad, great job! you were right behind my friend pete and less than 10 minutes off ned overend and tinker juarez.
Forum: Road Cycling
08-11-11, 02:12 PM
Replies: 31
Views: 1,340
Posted By gjb483

i ride very slowly over features like this. have...

i ride very slowly over features like this. have all your braking done well before your tires touch wet wood and don't try to turn or tap the brakes even slightly, it's very easy to go down.
Forum: Road Cycling
07-26-11, 06:30 PM
Replies: 243
Views: 14,304
Posted By gjb483

i ride a black and red cervelo S2. my kit of...

i ride a black and red cervelo S2. my kit of choice is the black cervelo test team gear made by castelli. i wear a white catlike whisper plus helmet and black and red bont shoes. i make it look...
Forum: Road Cycling
06-01-11, 11:34 PM
Replies: 22
Views: 723
Posted By gjb483

i don't need to go to california to say that...

i don't need to go to california to say that 10-20% grades aren't easy.
Forum: Road Cycling
06-01-11, 11:22 PM
Replies: 22
Views: 723
Posted By gjb483

i live in the area and hurricane mountain road is...

i live in the area and hurricane mountain road is definitely one of the toughest climbs around, especially if you don't have the gearing for it. i generally climb from the north conway side to the...
Forum: Road Cycling
10-30-10, 04:41 PM
Replies: 52
Views: 3,337
Posted By gjb483

People ride it all the time on the down low, not...

People ride it all the time on the down low, not that I would know anything about that sort of activity... actually it ends up being more like 5 times a year that it's open for racers, they give you...
10-30-10, 04:08 PM
Replies: 9
Views: 785
Posted By gjb483

gotta watch out for the 4 year...

gotta watch out for the 4 year oldshttp://www.inquisitr.com/wp-content/firestarter.jpg
Forum: Road Cycling
10-29-10, 06:54 PM
Replies: 4
Views: 553
Posted By gjb483

increase your protein and total caloric intake as...

increase your protein and total caloric intake as well.
Forum: Road Cycling
10-12-10, 03:55 PM
Replies: 28
Views: 1,095
Posted By gjb483

I've been off the road bike for the past week...

I've been off the road bike for the past week since the leaf peepers have shown up, but the riding in my area is quite breathtaking in the fall.

+1 to the Kanc riders. If you get a chance you...
Forum: Road Cycling
10-03-10, 02:21 PM
Replies: 27
Views: 1,409
Posted By gjb483

source?

source?
10-02-10, 07:29 PM
Replies: 36
Views: 1,570
Posted By gjb483

That $300 pricetag has been cost prohibitive for...

That $300 pricetag has been cost prohibitive for me to enter the mt washington race. There are a few other hill TT's in the area that run around $50.
Forum: Road Cycling
10-02-10, 07:02 PM
Replies: 81
Views: 3,201
Posted By gjb483

base layers save skin. very few crashes on...

base layers save skin.

very few crashes on the road bike, the last one involved a wet wooden bridge and an ill timed tap on the front brake. mountain biking is a whole different story, managed...
09-30-10, 04:42 PM
Replies: 57
Views: 3,481
Posted By gjb483

even then, not really. if any of these wiki's...

even then, not really. if any of these wiki's are correct, contador, sastre, michael rasmussen, all tip the scales at 130 lbs and are about the same height as yourself.
Forum: Road Cycling
09-14-10, 01:49 PM
Replies: 191
Views: 8,444
Posted By gjb483

they're too busy blowing snot over each other

they're too busy blowing snot over each other
Forum: Road Cycling
09-14-10, 01:07 PM
Replies: 191
Views: 8,444
Posted By gjb483

So that driver that didn't see the cyclist they...

So that driver that didn't see the cyclist they hit, no fault? Please..
Forum: Road Cycling
09-13-10, 04:39 PM
Replies: 191
Views: 8,444
Posted By gjb483

So you're really trying to justify blowing snot...

So you're really trying to justify blowing snot all over someone? Because they came up behind you?

Seriously?
Forum: Road Cycling
09-12-10, 10:26 PM
Replies: 191
Views: 8,444
Posted By gjb483

You internet tough guys saying you'd brake check,...

You internet tough guys saying you'd brake check, spit on or otherwise harm a stranger really need an attitude adjustment.
Forum: Road Cycling
09-12-10, 01:18 PM
Replies: 54
Views: 2,461
Posted By gjb483

http://content.backcountry.com/images/items/large/...

http://content.backcountry.com/images/items/large/K2S/K2S0172.jpg
Forum: Road Cycling
09-12-10, 08:19 AM
Replies: 55
Views: 2,529
Posted By gjb483

very much this. digging yourself out of a bonk...

very much this. digging yourself out of a bonk is no fun, so eat early and eat often.
Forum: Road Cycling
09-11-10, 03:07 PM
Replies: 66
Views: 2,209
Posted By gjb483

tips for riding no-hands 1)apply speed 2)...

tips for riding no-hands
1)apply speed
2) remove hands from bars
3) profit!
Forum: Road Cycling
09-11-10, 01:49 AM
Replies: 38
Views: 1,673
Posted By gjb483

I got a laugh out of it.

I got a laugh out of it.
Forum: Road Cycling
09-11-10, 01:23 AM
Replies: 99
Views: 9,468
Posted By gjb483

I need to move to Europe. Amazing pics.

I need to move to Europe. Amazing pics.
Forum: Road Cycling
09-07-10, 02:35 PM
Replies: 43
Views: 1,463
Posted By gjb483

clip on bars is your best bet, unless you want to...

clip on bars is your best bet, unless you want to shell out the cash for a recumbent.
Forum: Road Cycling
09-06-10, 12:34 AM
Replies: 24
Views: 1,050
Posted By gjb483

This.

This.
09-05-10, 08:13 PM
Replies: 14
Views: 7,958
Posted By gjb483

read the sticky ...

read the sticky
(http://www.bikeforums.net/showthread.php?635841-The-BikeForums.net-workout-recipe-book)
09-05-10, 06:49 PM
Replies: 22
Views: 1,026
Posted By gjb483

Encountering cars on a closed course

I just read about some women that got run down by a SUV at the Phillipsburg Crit (http://www.lehighvalleylive.com/phillipsburg/index.ssf/2010/09/phillipsburg_criterium_riders.html)

which makes me...
Forum: Road Cycling
09-05-10, 06:28 PM
Replies: 24
Views: 1,050
Posted By gjb483

I may go as long as an hour on the trainer, in my...

I may go as long as an hour on the trainer, in my lowest gear, at <55% ftp. I find it much easier to maintain this sort of pace on a trainer, rather than outdoors.
Forum: Road Cycling
09-05-10, 02:20 PM
Replies: 24
Views: 1,050
Posted By gjb483

uhm, no. recovery is very low intensity.

uhm, no. recovery is very low intensity.
Forum: Road Cycling
09-05-10, 12:10 AM
Replies: 27
Views: 1,764
Posted By gjb483

Ride up and down the paved path that runs...

Ride up and down the paved path that runs parallel to Terwilliger by Tryon State park, that's a perfect hill to practice on. To make a nice loop, once you get to the top by the Lewis and Clark Law...
Forum: Road Cycling
09-03-10, 05:20 PM
Replies: 134
Views: 4,380
Posted By gjb483

I can track stand on a hill, so 0 mph.

I can track stand on a hill, so 0 mph.
Forum: Road Cycling
08-30-10, 02:34 PM
Replies: 18
Views: 1,829
Posted By gjb483

I went from a rival 12-25 to the apex 11-32 last...

I went from a rival 12-25 to the apex 11-32 last week and I'm really able to appreciate the change, especially on the 10% grade which i climb on my ride home.
Forum: Road Cycling
08-29-10, 04:50 PM
Replies: 36
Views: 1,225
Posted By gjb483

You'll probably be fine.

You'll probably be fine.
08-29-10, 12:11 PM
Replies: 1,975
Views: 188,862
Posted By gjb483

nujabes is always a mood lifter, it's a shame...

nujabes is always a mood lifter, it's a shame he's gone.

http://www.youtube.com/watch?v=8In-TG4b_TA
Forum: Road Cycling
08-26-10, 02:33 PM
Replies: 35
Views: 1,342
Posted By gjb483

white tape is over rated.

white tape is over rated.
08-23-10, 09:07 PM
Replies: 8,471
Views: 656,569
Posted By gjb483

It depends.. Using a trainer is both...

It depends..

Using a trainer is both convenient and consistent, however you can't sprint out of the saddle on a trainer effectively so that limits you. When following specific protocol the trainer...
Forum: Road Cycling
08-23-10, 03:22 PM
Replies: 196
Views: 9,231
Posted By gjb483

holy anal retentive, you're going to ride this...

holy anal retentive, you're going to ride this bike for thousands of miles, it will get scratched, get over it.
Forum: Foo
08-21-10, 10:05 PM
Replies: 15
Views: 2,559
Posted By gjb483

I turned 21 in Portland Oregon around 2003,...

I turned 21 in Portland Oregon around 2003, coincidence, I think not.
08-21-10, 06:27 AM
Replies: 213
Views: 26,586
Posted By gjb483

4. We're going to yell at you!

4. We're going to yell at you!
Forum: Road Cycling
08-21-10, 06:16 AM
Replies: 28
Views: 868
Posted By gjb483

Mt. Washington hill climb is going off this...

Mt. Washington hill climb is going off this morning, racers are lucking out today, it's absolutely perfect weather for the race, sunny and 60ish degrees at the base. I won't be competing this year...
Forum: Road Cycling
08-19-10, 11:24 PM
Replies: 11
Views: 508
Posted By gjb483

160 miles a week for someone just starting in...

160 miles a week for someone just starting in April is pretty good too, keep at it!
08-19-10, 11:01 PM
Replies: 8,471
Views: 656,569
Posted By gjb483

20 minutes on a trainer

20 minutes on a trainer
08-16-10, 09:52 PM
Replies: 238
Views: 67,882
Posted By gjb483

it takes time.

it takes time.
08-16-10, 07:06 PM
Replies: 8,471
Views: 656,569
Posted By gjb483

When I got my powertap last week the first thing...

When I got my powertap last week the first thing I did was a 20 minute hillclimb so I could get some kind of ballpark ftp. I plan on testing again in a week since I've got a rest week scheduled.
Forum: Road Cycling
08-16-10, 02:27 PM
Replies: 47
Views: 1,665
Posted By gjb483

I have a cycleops fluid which I use all winter,...

I have a cycleops fluid which I use all winter, but I usually keep my time on it limited to an hour.
08-15-10, 11:21 PM
Replies: 7
Views: 508
Posted By gjb483

Vermont doesn't really have any altitudes that...

Vermont doesn't really have any altitudes that you have to worry about.
Forum: Road Cycling
08-15-10, 10:54 PM
Replies: 5
Views: 304
Posted By gjb483

too bad, you could have had a nice meal out of it.

too bad, you could have had a nice meal out of it.
Forum: Road Cycling
08-15-10, 03:50 PM
Replies: 53
Views: 2,145
Posted By gjb483

http://gallery.roadbikereview.com/data/roadbike/50...

http://gallery.roadbikereview.com/data/roadbike/500/facepalm_ATHF.jpg
Showing results 1 to 50 of 208
 


 
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