Search: Posts Made By: Trish
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09-14-12, 03:35 AM
Replies: 3
Views: 408
Posted By Trish

Protein is good after a long workout as it helps...

Protein is good after a long workout as it helps your body build muscle but your body isn't able to utilize it in the short time (even if it's an hour or two) from consumption to the end of your...
09-11-12, 03:44 AM
Replies: 9
Views: 498
Posted By Trish

Awesome job, congratulations!!

Awesome job, congratulations!!
09-07-12, 03:25 AM
Replies: 16
Views: 2,060
Posted By Trish

I suggest going to your doc as well - but in the...

I suggest going to your doc as well - but in the meantime, run into a drug store and check your blood pressure on one of those machines by the pharmacy. Normal is about 120/80, give or take a bit...
09-02-12, 01:57 AM
Replies: 49
Views: 3,578
Posted By Trish

1. Keep a food journal - someone has already...

1. Keep a food journal - someone has already recommended My Fitness Pal - use it!! Great tool.
2. Weigh ALL of your food, don't trust that your 1/4 cup measuring cup is the same as the food...
08-26-12, 10:38 AM
Replies: 4
Views: 390
Posted By Trish

Are you replenishing your electrolytes...

Are you replenishing your electrolytes sufficiently? Taking s-caps (my favorite) or endurolytes?
08-23-12, 06:40 AM
Replies: 39
Views: 1,658
Posted By Trish

You've already done it, but just wanted to add my...

You've already done it, but just wanted to add my voice to the My Fitness Pal app. Food journaling makes a huge impact when you have to account for what you eat. Something that has worked for me that...
08-20-12, 07:38 AM
Replies: 26
Views: 3,051
Posted By Trish

Try Arm & Hammer Super Washing Powder - add half...

Try Arm & Hammer Super Washing Powder - add half a cup to your laundry in addition to your regular detergent. A big box of it is $2 + change and lasts a long time.
08-18-12, 03:18 AM
Replies: 15
Views: 1,236
Posted By Trish

Amen to that :(

Amen to that :(
08-17-12, 01:58 PM
Replies: 15
Views: 1,236
Posted By Trish

You can always repeat weeks in the C25K program...

You can always repeat weeks in the C25K program until you're confident that you're ready to progress to the next week.
08-17-12, 05:49 AM
Replies: 20
Views: 1,064
Posted By Trish

Slow down, if that means fast walking for now...

Slow down, if that means fast walking for now then that's what you should do. Your fitness will quickly increase, especially if you're not having any problems with the swimming. Relax into whatever...
08-16-12, 04:24 AM
Replies: 11
Views: 750
Posted By Trish

Setting the incline on a treadmill to 1% will...

Setting the incline on a treadmill to 1% will actually feel better, try it.
08-16-12, 03:14 AM
Replies: 30
Views: 1,737
Posted By Trish

Not too geeky at all for me, I'm an analyst so...

Not too geeky at all for me, I'm an analyst so numbers speak to me. This is awesome, thank you so much. I'll be revisiting this when I have a bit of time.
08-16-12, 02:52 AM
Replies: 8
Views: 809
Posted By Trish

Thanks CbadRider, I skimmed the first few posts...

Thanks CbadRider, I skimmed the first few posts of each of those threads and they seem to be full of good information on the direction I need to head. To be even more basic, how does everyone know...
08-15-12, 03:14 AM
Replies: 30
Views: 1,737
Posted By Trish

Er...just looked at that picture, that isn't my...

Er...just looked at that picture, that isn't my bike...THIS http://www.rei.com/product/827791/cannondale-quick-4-bike-2012 is my bike
08-15-12, 03:12 AM
Replies: 30
Views: 1,737
Posted By Trish

Aha! Thank you....now...why is that information...

Aha! Thank you....now...why is that information important? In other words, how do I apply it to get the most out of myself and my bike?
08-15-12, 03:10 AM
Replies: 18
Views: 1,225
Posted By Trish

I'm a nutrition junkie so I shun the energy...

I'm a nutrition junkie so I shun the energy drinks such as redbull and anything else in a can. On long rides (more than 2 hours or runs longer than an hour) I mix a scoop of Perpetuem (Hammer...
08-15-12, 02:47 AM
Replies: 8
Views: 809
Posted By Trish

Can someone point me toward a good place to read...

Can someone point me toward a good place to read up on cadence? I keep seeing it referred to and I've spent a few minutes here and there googling it but I still would like to understand it better and...
08-14-12, 08:46 AM
Replies: 30
Views: 1,737
Posted By Trish

Thank you! And obviously there is a way to know...

Thank you! And obviously there is a way to know how many teeth/cogs my bike has besides sitting in my driveway with my bike in my lap and counting them....right...?
08-14-12, 04:52 AM
Replies: 30
Views: 1,737
Posted By Trish

First question - how do you know what grade a...

First question - how do you know what grade a hill is? I live in an area with quite a few hills and TO ME they seem gigantic! I track most of my rides on Endomondo, so is there something I can look...
Forum: Introductions
08-08-12, 07:27 AM
Replies: 8
Views: 1,372
Posted By Trish

I'm another former OH-IOian living in the...

I'm another former OH-IOian living in the beautiful Berks County, PA area AND another Bike Forums newb.
Forum: Introductions
08-07-12, 12:30 PM
Replies: 3
Views: 227
Posted By Trish

The newest newbie (until someone posts after me...)

Hi!!

Guess what? I'm new here! And I have soooo much to learn, I don't know where to begin!

I've just purchased a hybrid (Cannondale Quick 4) after borrowing a mountain bike for a few weeks to...
Showing results 1 to 21 of 21


 
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