Search: Posts Made By: Wesley36
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02-02-16, 05:28 PM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

inrng : electric shock...

inrng : electric shock (http://inrng.com/2016/01/the-electric-shock/#more-27494)
02-02-16, 05:07 PM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

The burden of proof is different in this case. As...

The burden of proof is different in this case. As I understand it, under UCI regulations it is the responsibility of the rider to have a compliant bike, if they do not, they are responsible for it.
01-24-16, 05:37 AM
Replies: 65
Views: 4,326
Posted By Wesley36

Training and Racing With a Power Meter is also a...

Training and Racing With a Power Meter is also a valuable resource, it has an appendix with a number of different workouts focusing on different intensity zones.
12-28-15, 08:30 AM
Replies: 1,848
Views: 139,814
Posted By Wesley36

Another +1 here

Another +1 here
12-09-15, 09:19 PM
Replies: 249
Views: 10,420
Posted By Wesley36

Training Peaks had a two article series on using...

Training Peaks had a two article series on using baking soda on their blog
Boost Your Performance Using Simple Baking Soda | TrainingPeaks...
12-02-15, 12:58 PM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

https://www.youtube.com/watch?v=IhJQp-q1Y1s

https://www.youtube.com/watch?v=IhJQp-q1Y1s
11-27-15, 12:35 PM
Replies: 13,817
Views: 721,239
Posted By Wesley36

After about 5 bouts of sickness have rolled...

After about 5 bouts of sickness have rolled through my house, keeping me off the bike for multiple weeks, today I climbed on the rollers for an hour of Z2. Kept my cadence above 95rpm just because...
11-13-15, 06:46 AM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

FWIW, we have two kids and a Honda Fit (single...

FWIW, we have two kids and a Honda Fit (single car household).

PS My wife and I are on the short side of average, so ... yeah
11-04-15, 10:03 AM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

I have been getting "Urban Star" jeans from...

I have been getting "Urban Star" jeans from Costco, I go with a 31 waist and a belt. The legs have some stretch, so it is not too bad on the quads. Pockets are usuable, but there is a very distinct...
11-02-15, 07:40 PM
Replies: 13,817
Views: 721,239
Posted By Wesley36

Well, to tie a few threads together, I did a 3.5h...

Well, to tie a few threads together, I did a 3.5h training ride today, we were rolling along very nicely as a group of four, felt great. Got home, once I cooled down I started to feel really...
10-26-15, 01:51 PM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

https://youtu.be/njr3aFpTMyQ

https://youtu.be/njr3aFpTMyQ
10-19-15, 05:21 AM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

Yep, that makes them super dangerous to collide...

Yep, that makes them super dangerous to collide with, because they do not mess up the front of the car, the bumper takes out their legs and their body comes straight through the windshield. I had a...
10-18-15, 08:47 AM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

Tell me about it. Last Sunday I ralphed just...

Tell me about it. Last Sunday I ralphed just after I reached the finish line at my cross race, have not been well/ able to ride since. I am now moderately surly and angry at the world.
10-12-15, 01:00 PM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

Interesting, can definitely see how someone could...

Interesting, can definitely see how someone could go down that rabbit hole
A Public Service Announcement About Testosterone and You - Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos,...
09-23-15, 03:14 AM
Replies: 13,817
Views: 721,239
Posted By Wesley36

Was planning on doing lots of base before the...

Was planning on doing lots of base before the snow starts flying and rollers season starts again, but now I think I might give 'cross a try. Seems like fun.
09-21-15, 12:42 PM
Replies: 369
Views: 33,176
Posted By Wesley36

I use an iRoast2 home roaster, basically a...

I use an iRoast2 home roaster, basically a modified hot-air popcorn popper with fancy electronics and temperature controls.
i-ROAST (http://www.i-roast.com/asp/pro_01.asp)

The last few times I...
09-21-15, 03:23 AM
Replies: 13
Views: 1,582
Posted By Wesley36

Detraining: The truth about losing fitness -...

Detraining: The truth about losing fitness - Cycling Weekly (http://www.cyclingweekly.co.uk/fitness/training/detraining-the-truth-about-losing-fitness-22330)

Relax ... It's only detraining: Time...
09-03-15, 04:54 PM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

$300+ for a cycling cap

$300+ for a cycling cap
09-01-15, 10:41 AM
Replies: 53
Views: 3,618
Posted By Wesley36

Pretty modest season compared to most around...

Pretty modest season compared to most around here, but nonetheless I am happy. Last season I was getting dropped on the "A" ride associated with my team/LBS pretty consistently, this year I have not...
08-28-15, 11:09 AM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

wait, wut? Clearing out old inventory? ...

wait, wut? Clearing out old inventory?

*Reading comprehension fail - difference of $250, not $250 for a Power2Max lol
08-26-15, 02:23 PM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

Although, come to think of it, just this morning...

Although, come to think of it, just this morning I was playing monkey-in-the-middle with my kids and one of the neighbour kids, and the neighbour kid jumped up on my back, hanging off my shoulders...
08-26-15, 02:17 PM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

I am glad that I am not going to be a...

I am glad that I am not going to be a stay-at-home parent for much longer!
08-15-15, 06:39 PM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

Hammerfest today, was feeling good, we were...

Hammerfest today, was feeling good, we were rolling along quite nicely, coming down a hill I crossed wheels with the guy in front of me and down I went. My first crash. The worst part - someone else...
08-14-15, 07:28 PM
Replies: 41
Views: 2,957
Posted By Wesley36

From what I have read, sprinting/ neuromuscular...

From what I have read, sprinting/ neuromuscular intervals are generally 15-30s, anaerobic 1-2 min, VO2Max intervals are generally 3 to 6 min, FTP 10 - 30 min.
Check out the workout recipes in...
08-14-15, 07:13 PM
Replies: 41
Views: 2,957
Posted By Wesley36

(except there is a fairly strong consensus that...

(except there is a fairly strong consensus that 1x60 at threshold is a formula for burnout, and that <10 min is insufficient time at that intensity)
08-14-15, 07:12 PM
Replies: 41
Views: 2,957
Posted By Wesley36

I'm guessing that you are going to read a variety...

I'm guessing that you are going to read a variety of phrasings and elaborations of "it depends"
08-14-15, 03:23 PM
Replies: 3,974
Views: 231,924
Posted By Wesley36

fwiw, and perhaps I am beating a dead horse here,...

fwiw, and perhaps I am beating a dead horse here, it is all relative. I do not think it "cost" in the sense that I went from a real contender to OTB. I was severely out-gunned in terms of FTP, my...
08-12-15, 08:51 PM
Replies: 3,974
Views: 231,924
Posted By Wesley36

I feel it is relevant that the crit was 35 min...

I feel it is relevant that the crit was 35 min long, in case that was not already clear.
08-10-15, 07:36 PM
Replies: 5,853
Views: 385,852
Posted By Wesley36

I will have to defer to you here, not familiar...

I will have to defer to you here, not familiar with the MTB world. Still, would complicate neutral wheel support, no? I mean, I still see steel frames with DT shifters at lots of races, most will...
08-10-15, 04:44 PM
Replies: 5,853
Views: 385,852
Posted By Wesley36

News to me, funny the industry people don't make...

News to me, funny the industry people don't make the argument
08-10-15, 02:43 PM
Replies: 5,853
Views: 385,852
Posted By Wesley36

FFS, I'm sure the Fondo crowd won't mind ...

FFS, I'm sure the Fondo crowd won't mind


Read more at Is it the end for quick release wheels? - Cycling Weekly...
08-10-15, 09:47 AM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

+1. But I have had good luck getting them on end...

+1. But I have had good luck getting them on end of season clearance from a LBS.
08-09-15, 06:49 AM
Replies: 3,974
Views: 231,924
Posted By Wesley36

Took a peek at my ride file from.the crit...

Took a peek at my ride file from.the crit yesterday. Np 288 W (almost exactly 120% of FTP), max power 996 W. Not surprisingly, blew up at 7:30. I did what I could. Kicking myself for flubbing my clip...
08-08-15, 04:19 PM
Replies: 3,974
Views: 231,924
Posted By Wesley36

Lanterne rouge!

Lanterne rouge!
08-08-15, 04:13 PM
Replies: 3,974
Views: 231,924
Posted By Wesley36

Died in the crit - first crit I have done with a...

Died in the crit - first crit I have done with a real hill. I was with the lead group for the first few laps, pulled out and could not stop coughing and hacking for about 15 min. I am hoping it was...
08-08-15, 09:58 AM
Replies: 3,974
Views: 231,924
Posted By Wesley36

Cool, I am in black and red Cyclelogik kit, cat...

Cool, I am in black and red Cyclelogik kit, cat 4/5.
Stunk up the TT - 30/33, tho I did it Merckx. Or Semi-merckx (deep-ish wheels). Let's call it motivation for getting on the rollers in the dead...
08-07-15, 06:22 AM
Replies: 3,974
Views: 231,924
Posted By Wesley36

Millersburg this weekend! Psyched for my first...

Millersburg this weekend! Psyched for my first stage race
08-05-15, 05:42 AM
Replies: 13,817
Views: 721,239
Posted By Wesley36

From the reading I have done, with threshold...

From the reading I have done, with threshold intervals you want them to be 10' or longer. 3-8 min is more suited VO2Max intensity.
08-04-15, 04:21 PM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

Interesting, I have close family friends in that...

Interesting, I have close family friends in that general area, and we have done a few long visits. Seems like the terrain would be fun to race. Even if it is crazy hard, might be worth checking out...
08-04-15, 04:04 PM
Replies: 8,471
Views: 648,405
Posted By Wesley36

I have gone through like 4 batteries in the last...

I have gone through like 4 batteries in the last 2 weeks! I thought I had upgraded my firmware on the weekend, but as it turns out, I was using an old version of PowerAgent. Upgraded that, it...
08-03-15, 08:48 AM
Replies: 411
Views: 27,406
Posted By Wesley36

Had a feeling you would be all over this Seen...

Had a feeling you would be all over this Seen Tilford's take on TD?
Danielson | Search Results | Steve Tilford (http://stevetilford.com/?s=Danielson&submit=Search)
08-03-15, 06:10 AM
Replies: 11
Views: 994
Posted By Wesley36

+1 on the Feed Zone Portables Top Off Your...

+1 on the Feed Zone Portables

Top Off Your Tank with Bite-Sized Power: Try Chocolate & Sea Salt Sticky Bites | The Feed Zone...
07-31-15, 06:27 PM
Replies: 1,900
Views: 111,194
Posted By Wesley36

ˇSurprising2me! Who Punched Eddy Merckx? The...

ˇSurprising2me!
Who Punched Eddy Merckx? The Conclusion | Bicycling (http://www.bicycling.com/racing/2015-tour-de-france/who-punched-eddy-merckx-conclusion)
07-31-15, 04:33 AM
Replies: 3,974
Views: 231,924
Posted By Wesley36

Fack, was hoping to do it next year. Races be...

Fack, was hoping to do it next year. Races be disappearing all over the place, it seems.
07-30-15, 12:30 PM
Replies: 5,853
Views: 385,852
Posted By Wesley36

+1

+1
07-29-15, 07:42 PM
Replies: 8,471
Views: 648,405
Posted By Wesley36

Golden Cheetah uses a Critical Power model where...

Golden Cheetah uses a Critical Power model where FTP is more or less CP60, as you upload files it will calculate a modelled cp and cp curve that should be in the rough ballpark.
As I understand it,...
07-28-15, 04:51 PM
Replies: 18,065
Views: 1,211,345
Posted By Wesley36

https://www.youtube.com/watch?v=4g3e8XwVIYc

https://www.youtube.com/watch?v=4g3e8XwVIYc
Forum: Road Cycling
07-25-15, 12:13 PM
Replies: 128
Views: 6,100
Posted By Wesley36

lol the racing wisdom of the 41 There is more...

lol the racing wisdom of the 41
There is more to racing than being fast, but being fast helps.

Note: every story of time-crunched success EVER has been about an athlete who has many seasons of...
Forum: Road Cycling
07-25-15, 12:04 PM
07-24-15, 03:27 AM
Replies: 30
Views: 1,869
Posted By Wesley36

Tough without a supportive spouse. That said,...

Tough without a supportive spouse. That said, most of my teammates also have kids, so not impossible.

For myself, with both kids, the first year is close to being a write off. An infant's...
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