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Search: Posts Made By: moto367
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07-21-19, 05:13 PM
Replies: 123
Views: 13,658
Posted By moto367

I've been fortunate to have never too much of an...

I've been fortunate to have never too much of an issue with the heat. Acclimation has always been the key for me along with proper hydration. I asked the opening question mainly out of curiosity. ...
07-18-19, 07:43 PM
Replies: 123
Views: 13,658
Posted By moto367

How hot is too hot for you to ride?

With the heat wave approaching our area these next few days around here, with temps expecting high 90's with heat index reaching 110-113, when do you decide not to ride due to the temps? I normally...
07-10-19, 08:55 PM
Replies: 9
Views: 1,226
Posted By moto367

LOL! Maybe I'll just invest the money towards...

LOL! Maybe I'll just invest the money towards something more mondern then. Thanks
07-10-19, 08:08 PM
Replies: 9
Views: 1,226
Posted By moto367

SPD pedal question

So I had a pair of Shimano road pedals given to me. PD-A515 is stamped on the cleat part of the pedal. I'm trying to find cleats for these pedals. I was under the assumption all spd cleats were...
06-19-19, 07:23 PM
Replies: 15
Views: 1,167
Posted By moto367

Road apps or maps??

Wondering if there are any apps or such that list roads and their conditions? Preferably by state and county. The roads around my area are an absolute mess and while they are paved, they are much...
Forum: Road Cycling
06-15-19, 03:22 PM
Replies: 65
Views: 4,893
Posted By moto367

Rain riding

So what are your "rules of thumb" for deciding to ride in the rain or not? Silly question I know...
We've had a ton of rain here this year and it's hampering my ride time. When I was younger I'd...
06-15-19, 03:11 PM
Replies: 20
Views: 1,550
Posted By moto367

I have a LBS I try to support. He's a good guy...

I have a LBS I try to support. He's a good guy and can get me anything I want. However, he has to cater to the market of our area and has to order any of the higher end stuff I want or need. If I'm...
05-12-19, 05:10 AM
Replies: 56
Views: 5,376
Posted By moto367

Good replies by all. Physically, I'm in great...

Good replies by all. Physically, I'm in great shape. I have thumbs up check ups every year through our wellness program at work. Blood profile is good as well. My life of racing off road motorcycles...
05-08-19, 08:06 PM
Replies: 56
Views: 5,376
Posted By moto367

LOL!!! Thanks fellas. I guess I'm whining.

LOL!!! Thanks fellas. I guess I'm whining.
05-08-19, 06:45 PM
Replies: 56
Views: 5,376
Posted By moto367

Closing in on the big 50

This may not be the correct forum but I'll start here. I'm closing in on the 50 mark (currently 47). Just curious what kind of diet/physical exercise/mileage/etc...changes you had to make as you got...
03-24-18, 06:33 AM
Replies: 28
Views: 3,589
Posted By moto367

My wife, who is Korean calls this the Kimchi...

My wife, who is Korean calls this the Kimchi squat. She is amazing at it. Both of our kids have the ability as well. Me, not so much.
06-07-17, 03:44 PM
Replies: 14
Views: 5,007
Posted By moto367

I cleaned the rim with brake kleen

I cleaned the rim with brake kleen
06-07-17, 03:21 PM
Replies: 14
Views: 5,007
Posted By moto367

Thanks for the suggestions. Yes , this is the...

Thanks for the suggestions. Yes , this is the cloth tape. I may just try the strapping tape.
06-07-17, 01:25 AM
Replies: 14
Views: 5,007
Posted By moto367

Rim tape keeps moving

I recently installed new Velox rim tap to my Mavic road wheels. I'm having an issue of the tape wanting to slide around which leads to a flat. The width is correct for the rim and if I go wider it...
06-01-14, 06:55 PM
Replies: 3
Views: 635
Posted By moto367

Internal cable routing

I just picked up my first frame with internal cable routing (Scott road frame). My question is should the housing run all the way through the frame also? I put a cable end on the housing and it wants...
08-21-13, 08:23 PM
Replies: 12
Views: 876
Posted By moto367

I'll have to double check on the Carmichal. I...

I'll have to double check on the Carmichal. I can't remember for sure. Yes, I should be able to handle it all. During our busy time at work, the alarm goes off at 3:45 am and I work form 5 am to...
08-21-13, 02:17 PM
Replies: 12
Views: 876
Posted By moto367

Wow! Thanks for the wealth of info. After doing...

Wow! Thanks for the wealth of info. After doing a little reading this morning, I realized I mis-spoke on my op. I did the test for LTHR. Although it is shorter than Carmicheal's. I think he says...
08-20-13, 08:46 PM
Replies: 12
Views: 876
Posted By moto367

Heart rate zone clarification

A few questions about the heart rate zones. 1st, I did a field test (2x 2 mile hard efforts) to find my avg. hr. of 157. I also recorded the time of each. Do I use the number of 157 to calculate...
08-18-13, 07:49 PM
Replies: 1,948
Views: 558,660
Posted By moto367

I'm interested in the Fuji Supreme. ...

I'm interested in the Fuji Supreme. Unfortunately I don't have anything to trade. I'm looking for a entry/starter bike for my son and this one looks like it would fit the need.
07-04-12, 08:08 PM
Replies: 18
Views: 897
Posted By moto367

Ha ha! No, 40 isn't old. But things sure don't...

Ha ha! No, 40 isn't old. But things sure don't seem to rebound like they used to! And life has caught up with me the last 2 years (family, job, etc...) and my training/riding is not the volume it...
07-04-12, 02:52 PM
Replies: 18
Views: 897
Posted By moto367

when to not ride because of heat?

How hot does it need to get before most of you will not ride? I normally do pretty well in the heat but I'm not in the condition I was in 2 years ago. Seems like I think more about safety in my...
Forum: Framebuilders
02-13-11, 10:39 AM
Replies: 11
Views: 3,078
Posted By moto367

I don't want to steel the thread, and pardon if...

I don't want to steel the thread, and pardon if this is a silly question but what is "gas" welding? Initially I just figured you guys were talking about brazing with o/a. Couldn't find a definitive...
Forum: Framebuilders
01-06-11, 12:14 PM
Replies: 9
Views: 1,207
Posted By moto367

steel whool

steel whool
Forum: Framebuilders
01-06-11, 11:21 AM
Replies: 9
Views: 1,207
Posted By moto367

rust

Naval Jelly is good for removing rust. As far as the other part of your question, sorry but I'm just getting into framebuilding myself so I don't have an answer.
12-08-10, 11:15 AM
Replies: 11
Views: 892
Posted By moto367

Carbon_ why do you ride rollers in summer? ...

Carbon_ why do you ride rollers in summer? Noticed you're in WA, is it for easy days with no hills?
06-24-10, 06:46 PM
Replies: 10
Views: 661
Posted By moto367

Unless you're doing it wrong...

Unless you're doing it wrong...
06-23-10, 07:57 PM
Replies: 4
Views: 612
Posted By moto367

I recall an article I read many years ago about...

I recall an article I read many years ago about Russian athletes would train while restricting their oxygen intake. I think they used a basic scarf or something similar. Sorry, but I can't remember...
06-23-10, 07:51 PM
Replies: 10
Views: 661
Posted By moto367

Have you considered hiring a coach? From what...

Have you considered hiring a coach? From what I've read most people get enough protein in their diets and don't need supplementation. I imagine a coach or nutritionist could help a lot.
03-11-10, 08:03 PM
Replies: 2
Views: 957
Posted By moto367

umd- thanks. very interesting info.

umd- thanks. very interesting info.
03-11-10, 02:49 PM
Replies: 2
Views: 957
Posted By moto367

Wattage

Just curious, what type of wattage are pro cyclists putting out?
02-07-10, 11:30 AM
Replies: 16
Views: 1,477
Posted By moto367

naval jelly

Naval jelly is about $3 at the hardware store. Worked well for my frame.
Forum: Road Cycling
08-05-09, 08:03 PM
Replies: 16
Views: 879
Posted By moto367

Paceline question

I've advanced to a faster, more intense group of riders that normally run a single paceline. There are btw/ 6 to 10 riders. My question is how do (or should) you control your speed to avoid hitting...
07-09-09, 03:22 AM
Replies: 3
Views: 393
Posted By moto367

Thanks. That's what I was looking for. Steve V.

Thanks. That's what I was looking for.
Steve V.
07-08-09, 08:28 PM
Replies: 3
Views: 393
Posted By moto367

cassette question

Is there a standard on how a manufacturer determines the gear spacing on a cassette? (be it road or mountain). For example: my XT is a 12-34; the next cog after the 12 is a 14, then a 16. Somewhere...
06-16-09, 10:20 AM
Replies: 2
Views: 1,137
Posted By moto367

Schwinn serial numbers

I'm trying to find info on an old Schwinn I have. I've found several web sites w/ varying descriptions of what the seiral numbers mean. Doesn anyone have a good and accurate site to refer me to? ...
03-22-09, 08:13 PM
Replies: 5
Views: 589
Posted By moto367

forks?

For myself, I've noticed that my hands go numb when I ride my bike with carbon forks. I'll switch to my bike that has steel forks and don't experience the problem.
Forum: Road Cycling
01-04-08, 12:49 PM
Replies: 105
Views: 8,216
Posted By moto367

motobecane??

what's everyones honost opinion of Motobecane bikes? They're spec'd out really nice for the money.
12-11-07, 11:08 AM
Replies: 5
Views: 361
Posted By moto367

thanks folks!!

thanks folks!!
12-11-07, 06:00 AM
Replies: 5
Views: 361
Posted By moto367

cable guides

I would like to add sti shifters to an older steel road frame. Does anyone make cable guides that will bolt on to the frame or are there any other options available?
11-21-07, 11:21 AM
Replies: 9
Views: 692
Posted By moto367

I have a PT that showed me a great way to...

I have a PT that showed me a great way to stretch. I too had (have) flexibility issues on the hammies. He has me lye on my back, puts my ankle or calf on top of his shoulder and has me push down as...
09-29-07, 03:41 AM
Replies: 3
Views: 412
Posted By moto367

Me too. They're just a little too ralaxed of an...

Me too. They're just a little too ralaxed of an angle for those emergency situations.
09-19-07, 07:38 PM
Replies: 0
Views: 471
Posted By moto367

Creaking front end???

My Jamis Dakota AL mt. bike has developed a VERY annoying creak. It seems to be coming from the front end and is very pronounced when I use the front brake hard. I have a Cane Creek S2 headset and...
Forum: Framebuilders
09-05-07, 04:09 AM
Replies: 3
Views: 611
Posted By moto367

Don't mis-understand me. I don't want to quench...

Don't mis-understand me. I don't want to quench w/ anything other that the ambiant air. What I am wonder is should I stress relieve the area w/ a torch after I weld? Not an extreme amount of heat,...
Forum: Framebuilders
09-04-07, 10:07 AM
Replies: 3
Views: 611
Posted By moto367

4130 question

I have a 1996 Mongoose mt. bike frame made w/ Tange 4130. I would like to add disc brake tabs for the rear. My question is: should I "draw" or temper the area back after I weld the tabs on? I...
06-01-07, 08:34 PM
Replies: 66
Views: 4,498
Posted By moto367

Well, I'm personally not in favor of drugs of any...

Well, I'm personally not in favor of drugs of any kind. However, everywhere you turn there is a new drug to treat this or that. So...isn't it kind of hipocritical to try to ban doping when doctors...
04-09-07, 06:02 PM
Replies: 150
Views: 9,514
Posted By moto367

Does somebody need a nap?

Does somebody need a nap?
Showing results 1 to 46 of 46


 
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