Search: Posts Made By: SwimBike
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Forum: Road Cycling
01-10-11, 09:38 PM
Replies: 35
Views: 1,158
Posted By SwimBike

What a great cause! My mother has MS so I...

What a great cause! My mother has MS so I personally thank you for taking the plunge into the MS150. As others have said, you can do it! Two 75 miles rides is 100% doable for you. Just get out on...
Forum: Road Cycling
01-10-11, 09:11 PM
Replies: 17
Views: 7,574
Posted By SwimBike

I replace cable and housing each year. Typically...

I replace cable and housing each year. Typically in the winter. As far as breaks go, I replace them as needed. Really it is not expensive and I would rather do it and make sure everything is...
01-10-11, 09:07 PM
Replies: 39
Views: 2,933
Posted By SwimBike

I use TP Professional edition for myself and...

I use TP Professional edition for myself and those I coach. Well worth it I think.
06-29-10, 10:08 AM
Replies: 51
Views: 1,684
Posted By SwimBike

Good to know Grumpy. I mostly know the Buffalo...

Good to know Grumpy. I mostly know the Buffalo guys and a few people who race in rocheter (ROG, RIT). Dont really know any of the Full Moon guys and gals. Also surprised that not many albany...
06-29-10, 08:38 AM
Replies: 51
Views: 1,684
Posted By SwimBike

Well not really good comments on that blog post. ...

Well not really good comments on that blog post. I dont really know anyone going minus grumpy. No one feels like making the trip over from NY it seems. Who needs teammates anyways?
Forum: Road Cycling
05-06-10, 08:21 AM
Replies: 18
Views: 562
Posted By SwimBike

Bring us food and drink, we will be happy.

Bring us food and drink, we will be happy.
Forum: Road Cycling
05-06-10, 08:18 AM
Replies: 76
Views: 4,762
Posted By SwimBike

I get heckled by Amish frequently, does that...

I get heckled by Amish frequently, does that count?
05-03-10, 08:25 PM
Replies: 9
Views: 733
Posted By SwimBike

Thanks man. Only bad thing about that race is I...

Thanks man. Only bad thing about that race is I think I got sick from the cold/rain. Felt good, went waaaaay to early in the sprint but thought I was going to be boxed in again so went for it. ...
04-30-10, 02:38 PM
Replies: 9
Views: 733
Posted By SwimBike

Lots of races in the area. Come up to Lake...

Lots of races in the area. Come up to Lake Placid for my race weekend June 12th and 13th!

http://www.bikereg.com/events/?pid=2075

I will be at the crit on sunday. Look for the guy coughing...
04-22-10, 07:59 PM
Replies: 36
Views: 68,779
Posted By SwimBike

A variation of Tabata's from our friend Hunter. ...

A variation of Tabata's from our friend Hunter. Well he calls them microburst (15sec on, 15sec off for 15 mins, not really an all out sprint but 300 % of FTP). Either way 30 mins at tempo with a...
Forum: Road Cycling
01-18-10, 03:50 PM
Replies: 35
Views: 2,587
Posted By SwimBike

My only experience with PF is with the RS2 and I...

My only experience with PF is with the RS2 and I can flex the crap out of that thing. Not really thrilled. This thread inspired me to write a negative review on their site, I feel like such a rebel...
Forum: Road Cycling
01-07-10, 06:04 PM
Replies: 15
Views: 730
Posted By SwimBike

Same thing for me DaveSSS. I tore mine, had it...

Same thing for me DaveSSS. I tore mine, had it operated on, and was back just two week later. Of course I was training for swimming at this point so I was back in the pool in 2 weeks. I was on the...
Forum: Road Cycling
12-26-09, 01:39 PM
Replies: 14
Views: 776
Posted By SwimBike

OP- pm sent.

OP- pm sent.
12-22-09, 02:27 PM
Replies: 17
Views: 794
Posted By SwimBike

I take it you dont race crits huh? Well at least...

I take it you dont race crits huh? Well at least not short ones. :-P
12-21-09, 08:36 AM
Replies: 17
Views: 794
Posted By SwimBike

Battenkill registration opens today

Registration opens today for Battenkill at 7pm EDT. Looks like there will be chip timing this year which will be nice. You just register for your cat then they will break up the cats so teams are...
12-20-09, 07:02 PM
Replies: 3
Views: 562
Posted By SwimBike

Well this was nothing really important more so...

Well this was nothing really important more so just curiosity. I have studied sleep cycles (only a BS in psych, nothing special) and understand how that can help with optimizing sleep. I was...
12-20-09, 11:11 AM
Replies: 3
Views: 562
Posted By SwimBike

Sleep Study

Anyone know of a sleep study out there for endurance athletes. I am curious about the amount of time endurance athletes tend to sleep. All of the studies I have found tend to be about sleep...
12-19-09, 09:01 AM
Replies: 0
Views: 208
Posted By SwimBike

Congrats CRCA!

Well have not seen this posted but thought I would toss out a congrats to CRCA (NY City area) for being named USAC Club of the Year! I am sure we have some members here who are apart of this club....
12-17-09, 03:31 PM
Replies: 33
Views: 6,835
Posted By SwimBike

Those used to be free...

Those used to be free...
12-17-09, 03:22 PM
Replies: 33
Views: 6,835
Posted By SwimBike

I actually really like live concerts on dvd. I...

I actually really like live concerts on dvd. I get this great channel called Paladia that just shows live music and I will watch that.

Other thing I will do is toss on the TV, mute it, and put on...
12-17-09, 12:21 PM
Replies: 25,990
Views: 1,187,159
Posted By SwimBike

Well on the road to recovery. Quick recap:...

Well on the road to recovery. Quick recap: dislocated elbow, fractured radial head, a few torn ligaments. All repaired with a few pins, screws, and a huge ass scar.

Either way was on the bike...
12-06-09, 09:19 PM
Replies: 34
Views: 1,417
Posted By SwimBike

So... does anyone have advice for training in a...

So... does anyone have advice for training in a sling? Rollers will be tough...
12-06-09, 03:48 PM
Replies: 76
Views: 3,281
Posted By SwimBike

http://tourofthebattenkill.com/Spectator.html ...

http://tourofthebattenkill.com/Spectator.html

Course has not changed as far as I know. Look at last years guide. Or just wait till the new one comes out...the race is only 5 months away :-P
12-06-09, 01:27 PM
Replies: 11
Views: 481
Posted By SwimBike

Sweet! Thanks for helping out, I am sure the...

Sweet! Thanks for helping out, I am sure the racers appreciated it. Sounds like a fun day of 'cross, uneventful is good in your profession.
12-06-09, 01:24 PM
Replies: 76
Views: 3,281
Posted By SwimBike

http://www.nysbra.info The schedule is...

http://www.nysbra.info

The schedule is mostly finished however simply has not been posted yet, should be soon. You can look at last years schedule and just go by the weekends. There are some...
12-05-09, 12:54 PM
Replies: 11
Views: 481
Posted By SwimBike

Jake, What is your medical background? Sounds...

Jake,
What is your medical background? Sounds like you have no set plan if you "guess an ambulance is on site." Have you ever set up a medical station before?
Forum: Northeast
11-27-09, 11:24 PM
Replies: 7
Views: 1,097
Posted By SwimBike

It is tough to say the least. Bad timing to do...

It is tough to say the least. Bad timing to do it now. You can climb it before/after the toll road opens but must be off the road when it is open to traffic. Gets very cold on the way down.
Forum: Road Cycling
11-27-09, 11:02 PM
Replies: 57
Views: 2,030
Posted By SwimBike

i dont even know where to begin with all this...

i dont even know where to begin with all this misinformation about education being tossed around.....

by the way, 1330/1600 is not a bad score. not that the test means a lot.
11-27-09, 10:48 PM
Replies: 20
Views: 1,280
Posted By SwimBike

I used to have trigger points in my back and...

I used to have trigger points in my back and shoulders. Those hurt like hell to get out.
11-25-09, 06:25 PM
Replies: 0
Views: 252
Posted By SwimBike

USA-C club team structure.

one handed typing, caps are tough...sorry

ok, when you click on a club teams info via usa cycling it list the events the club sponsors, contact info, and the various club teams.

few questions...
11-25-09, 01:24 PM
Replies: 12
Views: 698
Posted By SwimBike

It is a great race and I really like what is...

It is a great race and I really like what is happening with the event. It is being stretched over 2 weekends, will include a 'Ride2Recovery CycleFest' event, pro riders are visiting local schools,...
11-25-09, 01:04 PM
Replies: 34
Views: 1,417
Posted By SwimBike

Elbow is back together. My 'hinge' is ok. The...

Elbow is back together. My 'hinge' is ok. The elbow joint is mostly just two bones, 3rd is a small part of the joint. CT scan showed it is all back together. Problem is I chipped my bone. So the...
11-23-09, 06:21 PM
Replies: 34
Views: 1,417
Posted By SwimBike

Dont worry. Im headed to Placid tomorrow to see...

Dont worry. Im headed to Placid tomorrow to see the ortho the works with the Olympic athletes for a second opinion. I am guessing he knows athletes :-P
11-23-09, 04:28 PM
Replies: 34
Views: 1,417
Posted By SwimBike

well... might need surgery. I have some bone...

well... might need surgery. I have some bone floating around in there but not a lot, pretty clean dislocation. To much swelling to tell much of anything. I think I will go for a second opinion...
11-22-09, 09:47 PM
Replies: 34
Views: 1,417
Posted By SwimBike

was not morphine, I declined it at the ER

was not morphine, I declined it at the ER
11-22-09, 07:59 PM
Replies: 34
Views: 1,417
Posted By SwimBike

Essentially. They gave me some hardcore drugs. ...

Essentially. They gave me some hardcore drugs. They found a balance of two IV drugs which made me super relaxed, the 3rd brought me out of it. I honestly dont remember much of it. Of course this...
11-22-09, 02:56 PM
Replies: 34
Views: 1,417
Posted By SwimBike

group ride. forced to go grass surfing. ended up...

group ride. forced to go grass surfing. ended up in a ditch.
11-22-09, 02:39 PM
Replies: 34
Views: 1,417
Posted By SwimBike

Yep, thats a left elbow

Yep, thats a left elbow
11-22-09, 02:25 PM
Replies: 34
Views: 1,417
Posted By SwimBike

I think I am out for a while

http://1.bp.blogspot.com/_5hpAhVRfGTE/Swmc-0kSWlI/AAAAAAAAAJ8/hkYiGFFGdzI/s1600/xray.left.elbow.jpg

yep.
11-20-09, 01:22 PM
Replies: 25,990
Views: 1,187,159
Posted By SwimBike

Looking forward to 2 hrs on the rollers tonight...

Looking forward to 2 hrs on the rollers tonight and then heading off to a nice 3 hr ride outside tomorrow with the team.

I got to say, there is a pretty quick learning curve on those rollers...
11-20-09, 09:16 AM
Replies: 121
Views: 5,174
Posted By SwimBike

Starting a new team up here in the frozen tundra...

Starting a new team up here in the frozen tundra of NY. Some strong cat3 riders, a cat1 mtb who will be making the switch, an oldtimer cat 2 that mostly does TT (former collegiate national champ). ...
11-18-09, 02:16 PM
Replies: 42
Views: 2,100
Posted By SwimBike

And that makes sense. I obviously do not mtb. ...

And that makes sense. I obviously do not mtb. And occasionally dont think too :-P
11-18-09, 01:39 PM
Replies: 42
Views: 2,100
Posted By SwimBike

May huh? The NY State road calendar is still...

May huh? The NY State road calendar is still being hashed out but we look to start up in mid march with races in Albany. Only 4 months away till race season starts up!
11-18-09, 08:04 AM
Replies: 25,990
Views: 1,187,159
Posted By SwimBike

Sub who dresses you?

Sub who dresses you?
Forum: Road Cycling
11-17-09, 12:39 PM
Replies: 56
Views: 1,668
Posted By SwimBike

Broken foot is the worst I have worked out with...

Broken foot is the worst I have worked out with for cycling.

Came from a swimming background, I trained a lot when I really shouldn't have been.
11-17-09, 12:19 PM
Replies: 25,990
Views: 1,187,159
Posted By SwimBike

Thanks for the advice. I will be doing strength...

Thanks for the advice. I will be doing strength training two days a week which will include a lot of core work. Plus will hopefully do daily stretches unless I get lazy again. I have the same view...
11-17-09, 10:35 AM
Replies: 25,990
Views: 1,187,159
Posted By SwimBike

glad to be back training with structure again. I...

glad to be back training with structure again. I travel for 2 months in the fall so cycling is tough to fit in. I decided to add running because it is better then nothing. Would aim for 4 days...
11-17-09, 10:15 AM
Replies: 202
Views: 15,830
Posted By SwimBike

I feel it in the head tube/fork, have actually...

I feel it in the head tube/fork, have actually had a lot of issues with headset's because of the flex.
11-17-09, 09:01 AM
Replies: 202
Views: 15,830
Posted By SwimBike

Maybe I just got a bad batch. I have a 52cm as...

Maybe I just got a bad batch. I have a 52cm as well. I am not a overly powerful rider, 5sec power all of 1200w with my weight being in the 150'ish lbs.
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