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Search: Posts Made By: merlinextraligh
Forum: "The 33"-Road Bike Racing 04-15-14, 06:37 AM
Replies: 49
Views: 2,126
Posted By merlinextraligh
Obviously not drinking on a 5 hour ride is not...

Obviously not drinking on a 5 hour ride is not going to be a good idea, but that's a rather extreme example. The post I was responding to said drink a lot more than you think you need, and bolster...
Forum: "The 33"-Road Bike Racing 05-21-13, 01:38 PM
Replies: 49
Views: 2,126
Posted By merlinextraligh
There's no support for any of this. Bananas are...

There's no support for any of this. Bananas are touted for preventing cramps due to the potassium. Problem is that's there's no evidence that low electrolytes cause cramping.

To the extent,...
Forum: "The 33"-Road Bike Racing 05-21-13, 08:38 AM
Replies: 49
Views: 2,126
Posted By merlinextraligh
Doing "winning intervals" might help. They...

Doing "winning intervals" might help.

They mimic what it takes to win in a break away, but would fit your need as well. Basically you do an all out effort for a minute (The getting away phase),...
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