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Search: Posts Made By: cohophysh
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11-30-14, 06:26 PM
Replies: 25
Views: 1,330
Posted By cohophysh

I swear I could have wrote this. You can do...

I swear I could have wrote this. You can do this!
10-17-12, 05:47 PM
Replies: 529
Views: 86,987
Posted By cohophysh

some thing called Crater Lake**********

some thing called Crater Lake**********
08-13-12, 05:05 PM
Replies: 69
Views: 3,247
Posted By cohophysh

Just out of curiosity, if you are a club charging...

Just out of curiosity, if you are a club charging fees shouldn't officers be elected? Have you gals set up bylaws?
07-20-12, 10:34 PM
Replies: 33
Views: 1,778
Posted By cohophysh

Great posts folks, so I guess my goal would be...

Great posts folks, so I guess my goal would be 30-45 miles at a decent pace 15-17 mph.
07-18-12, 03:35 PM
Replies: 33
Views: 1,778
Posted By cohophysh

speed vs distance

So which one do you prefer and why?
work on speed first or distance first?
06-29-12, 11:48 AM
Replies: 9
Views: 446
Posted By cohophysh

This was impressive, but what I thought was more...

This was impressive, but what I thought was more impressive is these fit cyclists helping him start out...well done by all
06-09-12, 08:06 PM
Replies: 18
Views: 664
Posted By cohophysh

Good thing you recognized the symptoms of a heart...

Good thing you recognized the symptoms of a heart attack...well done and glad you are recovering
06-08-12, 10:04 PM
Replies: 44
Views: 1,206
Posted By cohophysh

Big Pete, I have actually hiked part of that...

Big Pete, I have actually hiked part of that route when the road was closed during the winter...We went from 410 to the junction with 123, then hiked up and up and up...good luck to you, have fun,...
05-25-12, 09:59 PM
Replies: 16
Views: 555
Posted By cohophysh

Thanks and thanks to the family members, some...

Thanks and thanks to the family members, some gave all, all gave some

USN
USS Saratoga CV-60
05-03-12, 07:52 PM
Replies: 48
Views: 1,537
Posted By cohophysh

He was probably gonna take your bike and leave...

He was probably gonna take your bike and leave his...assuming you bike was nicer
05-03-12, 07:47 PM
Replies: 24
Views: 654
Posted By cohophysh

remind me to stay in the elma oakville area and...

remind me to stay in the elma oakville area and avoid chehalis LOL
04-09-12, 10:06 PM
Replies: 11
Views: 498
Posted By cohophysh

My Sunday ride, not to far north of Chehalis...

My Sunday ride, not to far north of Chehalis...
04-05-12, 11:33 PM
Replies: 32
Views: 1,490
Posted By cohophysh

I am on MFP

I am on MFP
04-02-12, 09:04 PM
Replies: 65
Views: 3,852
Posted By cohophysh

Big Pete, what hills you riding down there in...

Big Pete, what hills you riding down there in chehalisville?
03-28-12, 10:43 PM
Replies: 1,413
Views: 736,812
Posted By cohophysh

Dude, you look great and I think you have bigger...

Dude, you look great and I think you have bigger guns than Mr. Beanz
03-05-12, 03:03 PM
Replies: 31
Views: 4,058
Posted By cohophysh

OP, I am a little heavier than you and am on...

OP,
I am a little heavier than you and am on 25's and I inflate them to about 100psi. I have Bontrangers and so far no problems.
02-28-12, 03:59 PM
Replies: 46
Views: 1,462
Posted By cohophysh

a "shela" everytime I see that word I "hear"...

a "shela" everytime I see that word I "hear" Steve Irwin
02-15-12, 09:44 PM
Replies: 22
Views: 857
Posted By cohophysh

You might be able to drop it into google earth, I...

You might be able to drop it into google earth, I know I have done it with a hand held gps
02-15-12, 11:48 AM
Replies: 31
Views: 1,217
Posted By cohophysh

would you consider sharing the spreadsheet?

would you consider sharing the spreadsheet?
02-14-12, 05:06 PM
Replies: 27
Views: 1,149
Posted By cohophysh

Just what I heard on some of the news outlets...

Just what I heard on some of the news outlets...
02-14-12, 03:08 PM
Replies: 27
Views: 1,149
Posted By cohophysh

Interesting...I assume most of you heard about...

Interesting...I assume most of you heard about the amount of salt in bread. I haven't really reviewed the article but I wonder if that includes high grain bread like Dave's Killer Bread
02-13-12, 02:49 PM
Replies: 27
Views: 1,149
Posted By cohophysh

What works for me

We do alot about nutrition and diet on here. This is what works for me and it is very simple...however, I do fall off the train from time to time:notamused:

lean meats-doesn't matter what, fish,...
02-13-12, 01:32 PM
Replies: 37
Views: 1,069
Posted By cohophysh

fixed fences on Saturday, short ride on Sunday

fixed fences on Saturday, short ride on Sunday
02-13-12, 12:14 PM
Replies: 7
Views: 316
Posted By cohophysh

first ride of the year...and a reminder

Did a real short ride while daughter was cleaning stalls yesterday. It was a nice country road but that chip seal creates a harsh ride on a road bike. Anyhow, rode about 5 miles, I could have gone...
02-13-12, 11:37 AM
Replies: 36
Views: 1,518
Posted By cohophysh

Nice, some of that ride looks pretty harsh...how...

Nice, some of that ride looks pretty harsh...how did your arms/shoulders feel afterwards
02-09-12, 08:53 PM
Replies: 22
Views: 857
Posted By cohophysh

Is the blue east to west line the old rail line...

Is the blue east to west line the old rail line that was made into a trail?
02-09-12, 08:51 PM
Replies: 22
Views: 857
Posted By cohophysh

The bay....hahahha, that is Lake Washington...so...

The bay....hahahha, that is Lake Washington...so he would have to move to the east side
02-08-12, 04:03 PM
Replies: 345
Views: 17,197
Posted By cohophysh

This is me in a nutshell, I don't think I am fat...

This is me in a nutshell, I don't think I am fat but I am...and now I just saw of picture of myself and realized that, yes, I am fat, now it is is time for no more excuses. I think one of my major...
02-07-12, 11:38 AM
Replies: 6
Views: 346
Posted By cohophysh

Cool, that is a low spoke count for that front...

Cool, that is a low spoke count for that front tire...
02-07-12, 11:36 AM
Replies: 22
Views: 798
Posted By cohophysh

I weigh 295 and really don't care what people...

I weigh 295 and really don't care what people think of my fat a$$ in the bib shorts. You can always put a pair of sport shorts over them till you feel more comfortable. In that heat, you will...
02-06-12, 09:25 PM
Replies: 13
Views: 622
Posted By cohophysh

check out http://www.showerpill.com/ it is a...

check out http://www.showerpill.com/ it is a body wipe
02-01-12, 02:28 PM
Replies: 17
Views: 1,203
Posted By cohophysh

check out the polar F series

check out the polar F series
02-01-12, 12:10 PM
Replies: 8
Views: 424
Posted By cohophysh

You still live in WA?

You still live in WA?
02-01-12, 12:07 PM
01-29-12, 09:40 PM
Replies: 43
Views: 1,161
Posted By cohophysh

Exactly why I use it...I can suscribe to so many...

Exactly why I use it...I can suscribe to so many science sites and get alot of great information... @cohophysh
01-11-12, 11:01 PM
Replies: 17
Views: 885
Posted By cohophysh

hahahah, northwest temperate...we do have 4...

hahahah, northwest temperate...we do have 4 seasons, drizzle, sunbreaks, rain, constant downpour not fit for a duck
01-11-12, 10:49 PM
Replies: 2
Views: 281
Posted By cohophysh

Gotta love the wind at you back...until you turn...

Gotta love the wind at you back...until you turn around:)
01-10-12, 09:39 PM
Replies: 19
Views: 466
Posted By cohophysh

I didn't know there was a Seattle to Vancouver...

I didn't know there was a Seattle to Vancouver ride...
01-04-12, 09:09 PM
Replies: 2
Views: 268
Posted By cohophysh

Nice, and good luck, I am not far behind you

Nice, and good luck, I am not far behind you
01-01-12, 01:26 PM
Replies: 108
Views: 40,159
Posted By cohophysh

Looking for long sleeve jersey or jacket (not...

Looking for long sleeve jersey or jacket (not black) with a 54 inch chest. I have several short sleeved jerseys including one that says it is a 5x but no way, it is more like a larger or it could be...
12-06-11, 10:57 PM
Replies: 36
Views: 2,248
Posted By cohophysh

any chance for long sleeves....it is cold around...

any chance for long sleeves....it is cold around here
09-11-11, 08:40 PM
Replies: 10
Views: 6,412
Posted By cohophysh

I have pretty wide bars...bought the Nitto...

I have pretty wide bars...bought the Nitto noodles road bars in a 48. It does help open up your chest for better breathing
08-26-11, 10:31 PM
Replies: 24
Views: 918
Posted By cohophysh

Ya, I started, need to get back on it...I was a...

Ya, I started, need to get back on it...I was a little foggy the first couple days but I dropped weight every day and my glucose levels went towards normal....thanks for reminding me I need to get...
08-21-11, 12:44 PM
Replies: 34
Views: 1,198
Posted By cohophysh

leans and greens baby...and excersize

leans and greens baby...and excersize
08-01-11, 12:08 PM
Replies: 313
Views: 6,354
Posted By cohophysh

Ok, I am in, this should be doable...darn life...

Ok, I am in, this should be doable...darn life gets in the way of riding
07-31-11, 02:56 PM
Replies: 34
Views: 988
Posted By cohophysh

Welcome and keep up the good work

Welcome and keep up the good work
07-31-11, 12:12 PM
Replies: 5
Views: 333
Posted By cohophysh

LOVE Vancouver Island!

LOVE Vancouver Island!
06-23-11, 09:07 PM
Replies: 15
Views: 659
Posted By cohophysh

try www.pricepoint.com

try www.pricepoint.com
Showing results 1 to 50 of 1000
 


 
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