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Search: Posts Made By: cmh
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04-07-20, 06:06 PM
Replies: 14,936
Views: 830,475
Posted By hubcyclist

Followed up my workout this afternoon with a...

Followed up my workout this afternoon with a 10mile ride with my son on the closest nice trail (minuteman bikeway). Yesterday was new bike day for him, we got him a felt 24 road bike (used) and hes...
04-07-20, 05:06 PM
Replies: 14,936
Views: 830,475
Posted By gsteinb

20 minute test Yoga Hike something like...

20 minute test
Yoga
Hike

something like 4 1/2 hours, all in. Not a bad day at the office.
...
04-04-20, 01:52 PM
Replies: 14,936
Views: 830,475
Posted By caloso

Posting this because I have never in my life...

Posting this because I have never in my life nailed an outside workout as closely as this one:
...
03-31-20, 05:06 PM
Replies: 14,936
Views: 830,475
Posted By burnthesheep

Today felt great. Light switch great. Did the...

Today felt great. Light switch great. Did the KOM forward in Watopia then the tower. 230w AP for the hour, including descending. On the climb did some under over stuff for the 20ish minutes going...
03-26-20, 11:08 PM
Replies: 317
Views: 18,994
Posted By TheKillerPenguin

Bro your mom even makes me chicken soup...

Bro your mom even makes me chicken soup afterward. I'm gonna stay so healthy!
03-18-20, 02:16 PM
Replies: 4,860
Views: 264,005
Posted By hubcyclist

My son's been killing it, I mentioned in training...

My son's been killing it, I mentioned in training status he rode for 5 miles yesterday and today we went out for a bit with my wife as well, so our first full family ride, but only for like 20 mins....
03-16-20, 10:18 AM
Replies: 4,860
Views: 264,005
Posted By hubcyclist

How about some positive news? My son is almost 9...

How about some positive news? My son is almost 9 and hasn't ridden a bike without training wheels. He never really took to using a balance bike or anything else and I try not to push him because I...
03-15-20, 08:01 PM
Replies: 4,860
Views: 264,005
Posted By big john

Now our governor wants all of us 65 and older to...

Now our governor wants all of us 65 and older to "self isolate" at home.
Strong words from a man who never won a cat 5 race in his life.
03-13-20, 11:32 AM
Replies: 317
Views: 18,994
Posted By furiousferret

This is a global conspiracy to keep me from...

This is a global conspiracy to keep me from upgrading to Cat 3 and winning this years Nats RR.
03-13-20, 08:35 AM
Replies: 14,936
Views: 830,475
Posted By Cypress

Legs seem to have come back around. Did one...

Legs seem to have come back around. Did one 5-minute effort at ~410W about 23 mins into my ride, then a rolly Z2/3 base ride for the following 2.5 hours. I snagged a long flat KOM by just staying...
03-06-20, 09:20 AM
Replies: 14,936
Views: 830,475
Posted By Hermes

Another track workout last night at Carson, Velo...

Another track workout last night at Carson, Velo Sports Center. It was similar to Tuesday with 4x750Km accelerations with 5' RBI and gear changes and then 3x6lap motor team pursuit with partner. ...
03-03-20, 05:10 PM
Replies: 14,936
Views: 830,475
Posted By TMonk

Hit a 323w 20 min this morning, weight at 145...

Hit a 323w 20 min this morning, weight at 145 lbs, although 146 (+ or -2) if I'm being realistic. I think that could go down 2 lbs with some focus, much more than that would require big changes.
...
02-29-20, 08:44 PM
Replies: 14,936
Views: 830,475
Posted By big john

2 drivebys. Now we need RKwaki. Maybe...

2 drivebys. Now we need RKwaki. Maybe substructure.
02-24-20, 03:07 PM
Replies: 4,860
Views: 264,005
Posted By Wylde06

Put my 2 week notice in today. I start the new...

Put my 2 week notice in today. I start the new job on March 9th

:beer:
02-24-20, 01:32 PM
Replies: 14,936
Views: 830,475
Posted By caloso

Work has been all-consuming lately, and I...

Work has been all-consuming lately, and I literally had not ridden my bike for the last 2 weeks other than a couple of commutes. (And one of those was on a Jump bike) But we passed a milestone on...
02-23-20, 01:11 AM
Replies: 14,936
Views: 830,475
Posted By Cypress

Laying in bed waiting for a sleep aid to kick in....

Laying in bed waiting for a sleep aid to kick in.

The race at the end of this month was canceled due to lack of entrants (what would have thought), so I decided to get some volume in on a route I...
02-18-20, 10:09 AM
Replies: 14,936
Views: 830,475
Posted By Cypress

We are catching a weather break right now, so I...

We are catching a weather break right now, so I brought everything to the office to ride straight off the desk. It works out well, as there is only so much daylight, but my office is also right at...
02-06-20, 04:20 PM
Replies: 4,860
Views: 264,005
Posted By Enthalpic

It still serves it's intensive purposes. ;)

It still serves it's intensive purposes. ;)
02-06-20, 03:24 PM
Replies: 4,860
Views: 264,005
Posted By gsteinb

Total bummer! More on the plus side you...

Total bummer!

More on the plus side you might not get the coronavirus!!
02-05-20, 03:12 PM
Replies: 33
Views: 2,820
Posted By burnthesheep

Fasttalk podcast hit the nail on the head for...

Fasttalk podcast hit the nail on the head for this one when it gave the example of the female UCI pro in a similar situation. Don't make something an A++ priority event. Have plenty of B and C. ...
02-03-20, 10:44 AM
Replies: 45
Views: 3,972
Posted By ntnyln

BOOM! Went from being a few points short to being...

BOOM! Went from being a few points short to being 20 pts over.

The following request to change your USA/Road category has been approved and processed by USA Cycling:
ntnyln - 2020-02-03 8:59...
02-02-20, 10:03 PM
Replies: 14,936
Views: 830,475
Posted By Ttoc6

Awesome weekend of XC skiing up in Sun Valley....

Awesome weekend of XC skiing up in Sun Valley. Signed up to race months ago. January was awful for me so I had no expectations.

We got up there friday and did a test ski. Decided I wanted to wax a...
01-29-20, 08:44 AM
Replies: 14,936
Views: 830,475
Posted By hubcyclist

turned 40 yesterday, did 4x20 @ 90%. The cake was...

turned 40 yesterday, did 4x20 @ 90%. The cake was good! I am definitely much fitter at 40 than I was at 30, hoping to keep it up!
01-28-20, 06:40 PM
Replies: 4,860
Views: 264,005
Posted By big john

Some years ago a friend's son was hurt in a car...

Some years ago a friend's son was hurt in a car crash. He found handcycle racing and recently completed his 35th marathon event. He finished 2nd.I told her I hoped she gave him crap about coming in...
01-28-20, 09:56 AM
Replies: 14,936
Views: 830,475
Posted By big john

Don't I know it. Actually under 200 pounds for...

Don't I know it. Actually under 200 pounds for the first time in years.
01-27-20, 04:59 PM
Replies: 14,936
Views: 830,475
Posted By Cypress

First real outdoor ride of the year was on...

First real outdoor ride of the year was on Saturday. Caught a weather window and did about 45 mins of sweet spot work within a 3-hour Z2 ride. Rode the new bike on an unfamiliar gravel road for the...
01-24-20, 09:22 AM
Replies: 14,936
Views: 830,475
Posted By Hermes

Track workout last night with coach. Shorter but...

Track workout last night with coach. Shorter but harder version of Tuesday. 2 sets of (4x(2laps above pursuit pace, 4 laps FTP) 3’ RBI)) 10’ rest between sets. You guys should try these “over /...
01-23-20, 09:06 AM
Replies: 9
Views: 1,154
Posted By DMC707

Yes -- this is alarming to me . Since I started...

Yes -- this is alarming to me . Since I started this thread , I sought another physical therapist who is a bit more aggressive and more used to working with people with athletic aspirations and I...
01-22-20, 09:23 AM
Replies: 14,936
Views: 830,475
Posted By Cypress

20-min test went as expected. Went too hard at...

20-min test went as expected. Went too hard at first, then settled in for about 8 mins, then power started to slightly decline, then the last 2 mins was a ramp into oblivion.

20-min power: 353W...
01-20-20, 01:34 PM
Replies: 4,860
Views: 264,005
Posted By Doge

That is a cute thing done within the squadron. I...

That is a cute thing done within the squadron. I believe the commission is a letter.
This year, rather than the announcement coming in a sealed letter, they had squadron based ceremony. Each of the...
01-15-20, 03:48 PM
Replies: 4,860
Views: 264,005
Posted By big john

Danny Clark. 5 time world champ on the track and...

Danny Clark. 5 time world champ on the track and Aussie Hall of Fame member.
01-15-20, 02:56 PM
Replies: 33
Views: 2,820
Posted By TMonk

2020 racing stories

Started 2020 off with a course record in the Men's 20k TTT at the Fiesta Island Time Trial (FITT) series. The four of us rode a 24:56 20k. To put that result into perspective, the course record for...
01-15-20, 01:44 PM
Replies: 14,936
Views: 830,475
Posted By burnthesheep

TT bike plan is coming along. 2x20 Monday, off...

TT bike plan is coming along. 2x20 Monday, off yesterday, 3x8 today plus 1x8 SS at the end. Power is good. Last year I bested at 243w for 23min on it, but some of that was sat up. So doesn't even...
01-15-20, 11:47 AM
Replies: 4,860
Views: 264,005
Posted By Flatballer

It's clearly Burt Reynolds.

It's clearly Burt Reynolds.
01-11-20, 09:23 PM
Replies: 14,936
Views: 830,475
Posted By Cypress

it was definitely junk down here. I felt frisky...

it was definitely junk down here. I felt frisky on Zwift and overshot my TSS for the day by 80.
01-09-20, 02:33 PM
Replies: 2,022
Views: 207,096
Posted By Hermes

Mamas and the Papas - Dedicated to the One I love...

Mamas and the Papas - Dedicated to the One I love was in 1967 when I graduated from HS.

From my other training front - piano, my teacher says, I need more volume in hands. And she has a rule of...
11-25-19, 02:02 PM
Replies: 14,936
Views: 830,475
Posted By TMonk

Had a total blast at "El Tour" de Tucson this...

Had a total blast at "El Tour" de Tucson this year with my best finish of 36/a few thousand. But a very commanding 36th at that! Finishing time was 4:04 and change. Places 1-35 finished at 3:53...
11-07-19, 03:22 PM
Replies: 47
Views: 8,293
Posted By BK84

1- Done 2- 27 races 3- 9 podiums

1- Done

2- 27 races

3- 9 podiums
11-06-19, 01:02 PM
Replies: 14,936
Views: 830,475
Posted By burnthesheep

Knowing where you're starting is a big part of...

Knowing where you're starting is a big part of it, then the other is already having your experience on what to do about it. You'll grab it back.


So............the new TT position is a...
10-14-19, 10:43 AM
Replies: 446
Views: 53,743
Posted By Hermes

Win...Sunday Oct 13th, Fiesta Island 20k TTT,...

Win...Sunday Oct 13th, Fiesta Island 20k TTT, closed course to all traffic, 64 degrees, very light winds start time 7:03 AM.

https://i.imgur.com/DkHcsU3.jpg

When we arrived it was dark and our...
10-07-19, 10:34 AM
Replies: 47
Views: 8,293
Posted By gsteinb

Buttoned up my season yesterday at a chilly hill...

Buttoned up my season yesterday at a chilly hill climb in Vermont. 34 when I got to the start. Mercifully it warmed up a bit above 40, and since it was a sub 30 minute effort I rode in a jersey and...
10-03-19, 11:43 AM
Replies: 4,860
Views: 264,005
Posted By Cypress

Gray jersey to match the hair. The gray jersey...

Gray jersey to match the hair. The gray jersey would be sponsored by The Vanguard Group because our category would be one of the only groups in the peloton with retirement accounts. Instead of a...
09-20-19, 02:34 PM
Replies: 47
Views: 8,293
Posted By tobukog

1) Win or help my team mate win more than last...

1) Win or help my team mate win more than last year.
Racked up 11 until I hit June. Finally got another 2 in August.
2) Don't bail.
Wrecked 3 times in crits -- twice in a week a month before...
09-20-19, 11:09 AM
Replies: 47
Views: 8,293
Posted By mattm

Success. Having won races in in 2015, 2016, 2017,...

Success. Having won races in in 2015, 2016, 2017, then not winning **** in 2018 I was unsure if my "days were over."

But they aren't, or at least not yet.

This year I won the rainy Modesto...
08-29-19, 08:04 AM
Replies: 14,936
Views: 830,475
Posted By Flatballer

Just from the description I knew that was a term...

Just from the description I knew that was a term I was just better off not knowing about.

Anything that's "like a degloving" is not something I care to see.

For me, training is just kind of...
08-25-19, 08:55 PM
Replies: 14,936
Views: 830,475
Posted By furiousferret

Went up Oak Glen, descended, and went up the...

Went up Oak Glen, descended, and went up the backside. About a 180 TSS ride on top of a 150 yesterday. Feel pretty good going into a rest week at 90 CTL.

Hopefully I can end my next block at 100+...
08-18-19, 04:39 PM
Replies: 14,936
Views: 830,475
Posted By caloso

Cross race today. Good lord, do I need help with...

Cross race today. Good lord, do I need help with my bike handling. But it’s a great workout and a hella fun time.

edit:

My son and I entered the last race of a weekend-long 5-race series. ...
08-07-19, 08:31 AM
Replies: 4,860
Views: 264,005
Posted By gsteinb

Wife stuck a sign in the yard on Sunday abs we...

Wife stuck a sign in the yard on Sunday abs we accepted an offer 24 hours later. Mission move to to the mountains is a go.
08-05-19, 08:56 AM
Replies: 446
Views: 53,743
Posted By furiousferret

Patterson Pass Road Race 4/5 45+ (2nd out of 21) ...

Patterson Pass Road Race 4/5 45+ (2nd out of 21)

When we preroad the course it looked concerning; high winds on the descents and with my small frame (and being a terrible descender) I was...
08-01-19, 01:31 PM
Replies: 27
Views: 4,820
Posted By Radish_legs

Just got word that it was fixed. Checked, and it...

Just got word that it was fixed. Checked, and it now shows me as first.

It took being a the squeaky hinge to get the oil.
Showing results 1 to 50 of 61
 


 
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