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Search: Posts Made By: krispenhartung
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Replies: 176
Views: 101,209
Posted By krispenhartung

I am looking at my data in WKO4 right now,...

I am looking at my data in WKO4 right now, actually, using one of Kolie's charts.
Replies: 176
Views: 101,209
Posted By krispenhartung

This by no means proves anything, but is just for...

This by no means proves anything, but is just for discussion and commentary. I was just looking at my race data for the last week and a half. I looked at my fastest lap sprint in a Cat 4 points...
Replies: 176
Views: 101,209
Posted By krispenhartung

I will, out of curiosity, but my main focus is...

I will, out of curiosity, but my main focus is not sprinting, but endurance (sprinting in the context of mass start races, etc) and pursuit, I'm sure I can pick up some tips in the book, however. ...
Replies: 176
Views: 101,209
Posted By krispenhartung

This is absolutely fascinating, and exactly the...

This is absolutely fascinating, and exactly the type of information I was getting at. I just watched the entire video, but will need to watch again, probably twice. I'm trying to track down the...
Replies: 176
Views: 101,209
Posted By krispenhartung

Cripes! This thread turned dark quick! :eek: ...

Cripes! This thread turned dark quick! :eek: This whole gear thing is almost like religious dogma for some track racers, leading to gnashing of teeth, ad hominems, etc. I am wondering if there...
Replies: 176
Views: 101,209
Posted By krispenhartung

Well that was fun. Nothing like getting dragged...

Well that was fun. Nothing like getting dragged around by 2-3 masters in my age group who were also racing in the Elite category the same night. Your calculations seem close. We were averaging about...
Replies: 176
Views: 101,209
Posted By krispenhartung

Awesome! Thanks for the tips! It's going to be...

Awesome! Thanks for the tips! It's going to be fun.
Replies: 176
Views: 101,209
Posted By krispenhartung

I went with 48x14 yesterday and took a spin...

I went with 48x14 yesterday and took a spin around the track, did a few standing and rolling lap sprints, etc. Felt pretty good so I'll try that. However, if the guys are fast and frisky tonight (it...
Replies: 176
Views: 101,209
Posted By krispenhartung

I'd have a panic attack if i had to switch gears...

I'd have a panic attack if i had to switch gears that much in a night! :-) At a bare min, I'd prefer to keep the same chain ring and change my cogs, or a wheel with a different sized cog on each...
Replies: 176
Views: 101,209
Posted By krispenhartung

Cool, thanks! btw, I am getting my calculations...

Cool, thanks! btw, I am getting my calculations from the the BikeGear app. I'm plugging in the chainring and cog sizes, crank length of 165, and tire size of 700x20.
iTunes:...
Replies: 176
Views: 101,209
Posted By krispenhartung

...need some quick advice here. Tonight I won my...

...need some quick advice here. Tonight I won my second omnium for the week here at Jerry Baker Velodrome and the race director upgrade me to Cat 3. So it looks like I staying and doing the Northwest...
Replies: 176
Views: 101,209
Posted By krispenhartung

Good points. I have some cyclist friends who will...

Good points. I have some cyclist friends who will go down town and climb up and down 20 stories of a US Bank. I've done entire workouts in a hotel with nothing but the stretch workout...
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