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Search: Posts Made By: cmh
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01-10-21, 09:07 PM
Replies: 15,794
Views: 928,451
Posted By caloso

5x12’ @ 88-94% today. Did them outside doing laps...

5x12’ @ 88-94% today. Did them outside doing laps of the local municipal golf course listening to podcasts. Now doing the sunday crossword and watching the football game. Later on I think I’ll yell...
01-09-21, 05:19 PM
Replies: 15,794
Views: 928,451
Posted By caloso

5x10’ @ 95-ish%. I usually do 2x20’s for...

5x10’ @ 95-ish%. I usually do 2x20’s for sweetspot, so this was an interesting change. That last one was tough. But it was a beautiful day and it was nice to actually ride my bike outside.
01-06-21, 09:43 AM
Replies: 5,417
Views: 331,253
Posted By gsteinb

Disney, Steinberg style. We ate most of our...

Disney, Steinberg style.

We ate most of our meals at the campground. Avoided the parks. Had a pretty good time. Going to do it a week a month through the winter. Solid wifi...wife can work right...
01-02-21, 06:15 PM
Replies: 5,417
Views: 331,253
Posted By Doge

I did a little ride up Rampart Range Road closed...

I did a little ride up Rampart Range Road closed to cars. Some snow, some ice. I used these for the first time. cx tubulars (not UCI legal) on the pit bike I bought from my son. It was a lot of fun....
12-29-20, 03:49 PM
Replies: 5,417
Views: 331,253
Posted By Enthalpic

https://www.youtube.com/watch?v=ksc-ufs79c0 ...

https://www.youtube.com/watch?v=ksc-ufs79c0

Do they wear the masks...?
12-29-20, 07:43 AM
Replies: 5,417
Views: 331,253
Posted By gsteinb

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/7d002612_f89b_4126_b31b_d474e295470b_54dc977b0aaa6102fd8bd61db86511f9df0ebb94.jpeg
Camp Steinberg.
12-27-20, 07:57 PM
Replies: 15,794
Views: 928,451
Posted By Hermes

4 sessions, 7 hours 43 min., 127 miles and 379...

4 sessions, 7 hours 43 min., 127 miles and 379 TSS. That included one 20K TTT and a HIIT session on Fiesta on TT bike: 3 sets of 8x(30”on 1’off). Generally, I do 3 to 6 sets of 10x30/30 but I wanted...
12-20-20, 01:15 PM
Replies: 15,794
Views: 928,451
Posted By furiousferret

I'm officially down 10 lbs from Thanksgiving,...

I'm officially down 10 lbs from Thanksgiving, though its funny math; I was 152 after a massive Thanksgiving Dinner, and 142 this morning. Realistically I'm probably down 6 lbs, which is still...
12-17-20, 06:00 PM
Replies: 15,794
Views: 928,451
Posted By gsteinb

Crossed the 300 barrier for 20 for the first time...

Crossed the 300 barrier for 20 for the first time since I got sick in February. Onwards and upwards
12-17-20, 05:30 PM
Replies: 15,794
Views: 928,451
Posted By caloso

3x12’ @ threshold. Outside in the glorious fresh...

3x12’ @ threshold. Outside in the glorious fresh air and sunshine (first day of my Xmas break). Wife and I are going skiing tomorrow— lots of restrictions due to CV, but looking forward to it. I...
12-13-20, 08:09 PM
Replies: 15,794
Views: 928,451
Posted By caloso

Redid the ramp test today after a proper warmup...

Redid the ramp test today after a proper warmup and calibration of both the Quarq and the trainer, and results were much more in line with what I would have expected: that is 10w lower than my...
12-12-20, 12:47 PM
Replies: 5,417
Views: 331,253
Posted By gsteinb

https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/4fe523e4_118b_49d8_9232_16bf2867a79d_6bdc2e35e046b6f489489779ba2001daa7684a18.jpeg
12-11-20, 01:06 PM
Replies: 15,794
Views: 928,451
Posted By waterrockets

Yeah, he's doing great. This morning was more of...

Yeah, he's doing great. This morning was more of a recovery JRA ride (e.g. we stopped at Donut Taco Palace for breakfast on a 1 hour ride). Funny thing: there's a morning loop I've been doing over...
12-06-20, 12:40 PM
Replies: 5,417
Views: 331,253
Posted By ridethecliche

Update on the cracked frame saga. First,...

Update on the cracked frame saga.

First, here are some pictures of the crack and the bike. At first I thought it was a scratch in the paint, but pressing the dropouts together made it move so......
12-02-20, 09:14 AM
Replies: 5,417
Views: 331,253
Posted By topflightpro

Anyone see The Simpsons the other night? There is...

Anyone see The Simpsons the other night? There is a scene in which Skinner and Chalmers stop at a "biker" bar - as in cyclist bar. Chalmers accidentally knocks over a row of computers that had not...
12-01-20, 11:47 PM
Replies: 5,417
Views: 331,253
Posted By ridethecliche

Good update about the bike I bought! Seller...

Good update about the bike I bought!
Seller just got back to me and said that the shop had two potential frames they could get from giant. One was the same frame 2 model years newer, which is an Al...
11-28-20, 09:57 PM
Replies: 15,794
Views: 928,451
Posted By caloso

FTP test today. Did the 5’ and 20’ just like the...

FTP test today. Did the 5’ and 20’ just like the book says. FTP increased 23 watts since September and best 5 minute power in 4 years. Pretty pleased.
11-27-20, 11:03 AM
Replies: 5,417
Views: 331,253
Posted By big john

Since there are so many fire roads around here I...

Since there are so many fire roads around here I have been thinking about gravel bikes. Wednesday I joined a ride with some double-century type riders who have started doing dirt road loops. A friend...
11-23-20, 09:20 PM
Replies: 15,794
Views: 928,451
Posted By Jmsoto

I just got my wahoo kickr and canít wait to get...

I just got my wahoo kickr and canít wait to get my cassette and set up my home trainer.
11-21-20, 06:18 PM
Replies: 15,794
Views: 928,451
Posted By TMonk

~6 hrs today with 102 mi and about 6,000...

~6 hrs today with 102 mi and about 6,000 elevation. Haven't done a big one like this in maybe 3 months. I'm tired.
11-11-20, 07:07 PM
Replies: 15,794
Views: 928,451
Posted By big john

Happy birthday, but too cold in San Diego? Maybe...

Happy birthday, but too cold in San Diego? Maybe someone will give you some htfu for a birthday present.
10-31-20, 10:12 AM
Replies: 229
Views: 38,960
Posted By gsteinb

hard pass. **** those guys

hard pass. **** those guys
10-26-20, 04:57 PM
Replies: 5,417
Views: 331,253
Posted By Doge

As reported to me...Junior goes to ride with a...

As reported to me...Junior goes to ride with a friend 30 min away in Scottsdale. He forgets his thru axle skewer.
They go by Dynamite bike shop Scottsdale, AZ who have no idea who the two of them...
10-24-20, 09:36 AM
Replies: 15,794
Views: 928,451
Posted By TheKillerPenguin

Planned a rest week around replacing my roof, but...

Planned a rest week around replacing my roof, but stripping shingle and carrying it to a dumpster isn't exactly chill (shocking)! Probably have 3 more days to go. I haven't done this sort of work...
10-24-20, 08:14 AM
Replies: 15,794
Views: 928,451
Posted By hubcyclist

even more zwift racing, today was a little over...

even more zwift racing, today was a little over an hour. Set all-time power PR from 30-40mins of 280 (95%) and 60min at 270 (272 NP, IF 0.92), kind of petered out the last 10mins, staying around 260,...
10-09-20, 11:57 PM
Replies: 15,794
Views: 928,451
Posted By ridethecliche

3x10 min at 90% ftp with 5 min 'recovery' at 80%...

3x10 min at 90% ftp with 5 min 'recovery' at 80% between intervals. I guess this is gonna become a staple or something...
10-09-20, 07:22 PM
Replies: 15,794
Views: 928,451
Posted By TheKillerPenguin

I guess I did a breakaway practice thing today?...

I guess I did a breakaway practice thing today? It was 2x20 with 50min of tempo sandwiched between.Pretty fun "workout".
10-09-20, 01:30 PM
Replies: 15,794
Views: 928,451
Posted By caloso

I had one of those days yesterday where I had...

I had one of those days yesterday where I had planned to do 6 intervals, but felt so good I did 8. I felt so good I probably could have done 10, but I didn't bring my light and I was running out of...
10-08-20, 01:54 PM
Replies: 15,794
Views: 928,451
Posted By caloso

Had my best MTB TT race of the season last night....

Had my best MTB TT race of the season last night. There were long sections of flowy smooth single track which really favored my CX bike, but the biggest thing is being 7 pounds lighter than I...
10-06-20, 11:46 AM
Replies: 15,794
Views: 928,451
Posted By hubcyclist

Zwift racing season started today, did a B race...

Zwift racing season started today, did a B race and ended up 17/50 something. Felt good to be up front quite a bit, but didn’t want to help drag people along. Anyhow, my IF for 51mins was 0.95, so a...
09-25-20, 02:09 PM
Replies: 15,794
Views: 928,451
Posted By hubcyclist

My 9 y/o keeps setting new PR's during our...

My 9 y/o keeps setting new PR's during our neighborhood rides, today we hit the 12.5mph mark for our hour. My power was 88w, 322kj, nice bonus on top of the 700kj during my "proper" morning trainer...
09-24-20, 07:39 AM
Replies: 15,794
Views: 928,451
Posted By burnthesheep

Well, might have just been the bump. I didn't...

Well, might have just been the bump. I didn't notice, but lost my saddle bag also. That was jammed into an open bottle cage and it's gone also. I feel stupid. It has velcro, use it. Seemed tight...
09-23-20, 09:30 PM
Replies: 15,794
Views: 928,451
Posted By big john

Behind the saddle. You know, a bottle launcher.

Behind the saddle. You know, a bottle launcher.
09-23-20, 12:59 PM
Replies: 15,794
Views: 928,451
Posted By TMonk

Nope! Instead I had an extra glass of wine...

Nope! Instead I had an extra glass of wine whilst playing music last night and went on a 45 min MTB ride this morning. I'm really doing a good job at this whole off season thing.
09-07-20, 09:41 AM
Replies: 44
Views: 8,881
Posted By Cypress

Raced a 117-mile Fondo TT and won. Raced a gravel...

Raced a 117-mile Fondo TT and won. Raced a gravel race and won. Racing another gravel race this weekend and probably won't win. The promoter is expecting some sort of grand battle between Stafano...
08-21-20, 07:14 AM
Replies: 15,794
Views: 928,451
Posted By burnthesheep

Look away if triggered........Strava...

Look away if triggered........Strava shennanigans:

I took the TT bike out for some revenge last night. No other goal than to hammer one rolling segment. I didn't see the notification a bit ago,...
04-07-20, 06:06 PM
Replies: 15,794
Views: 928,451
Posted By hubcyclist

Followed up my workout this afternoon with a...

Followed up my workout this afternoon with a 10mile ride with my son on the closest nice trail (minuteman bikeway). Yesterday was new bike day for him, we got him a felt 24Ē road bike (used) and heís...
04-07-20, 05:06 PM
Replies: 15,794
Views: 928,451
Posted By gsteinb

20 minute test Yoga Hike something like...

20 minute test
Yoga
Hike

something like 4 1/2 hours, all in. Not a bad day at the office.
...
04-04-20, 01:52 PM
Replies: 15,794
Views: 928,451
Posted By caloso

Posting this because I have never in my life...

Posting this because I have never in my life nailed an outside workout as closely as this one:
...
03-31-20, 05:06 PM
Replies: 15,794
Views: 928,451
Posted By burnthesheep

Today felt great. Light switch great. Did the...

Today felt great. Light switch great. Did the KOM forward in Watopia then the tower. 230w AP for the hour, including descending. On the climb did some under over stuff for the 20ish minutes going...
03-26-20, 11:08 PM
Replies: 443
Views: 51,322
Posted By TheKillerPenguin

Bro your mom even makes me chicken soup...

Bro your mom even makes me chicken soup afterward. I'm gonna stay so healthy!
03-18-20, 02:16 PM
Replies: 5,417
Views: 331,253
Posted By hubcyclist

My son's been killing it, I mentioned in training...

My son's been killing it, I mentioned in training status he rode for 5 miles yesterday and today we went out for a bit with my wife as well, so our first full family ride, but only for like 20 mins....
03-16-20, 10:18 AM
Replies: 5,417
Views: 331,253
Posted By hubcyclist

How about some positive news? My son is almost 9...

How about some positive news? My son is almost 9 and hasn't ridden a bike without training wheels. He never really took to using a balance bike or anything else and I try not to push him because I...
03-15-20, 08:01 PM
Replies: 5,417
Views: 331,253
Posted By big john

Now our governor wants all of us 65 and older to...

Now our governor wants all of us 65 and older to "self isolate" at home.
Strong words from a man who never won a cat 5 race in his life.
03-13-20, 11:32 AM
Replies: 443
Views: 51,322
Posted By furiousferret

This is a global conspiracy to keep me from...

This is a global conspiracy to keep me from upgrading to Cat 3 and winning this years Nats RR.
03-13-20, 08:35 AM
Replies: 15,794
Views: 928,451
Posted By Cypress

Legs seem to have come back around. Did one...

Legs seem to have come back around. Did one 5-minute effort at ~410W about 23 mins into my ride, then a rolly Z2/3 base ride for the following 2.5 hours. I snagged a long flat KOM by just staying...
03-06-20, 09:20 AM
Replies: 15,794
Views: 928,451
Posted By Hermes

Another track workout last night at Carson, Velo...

Another track workout last night at Carson, Velo Sports Center. It was similar to Tuesday with 4x750Km accelerations with 5' RBI and gear changes and then 3x6lap motor team pursuit with partner. ...
03-03-20, 05:10 PM
Replies: 15,794
Views: 928,451
Posted By TMonk

Hit a 323w 20 min this morning, weight at 145...

Hit a 323w 20 min this morning, weight at 145 lbs, although 146 (+ or -2) if I'm being realistic. I think that could go down 2 lbs with some focus, much more than that would require big changes.
...
02-29-20, 08:44 PM
Replies: 15,794
Views: 928,451
Posted By big john

2 drivebys. Now we need RKwaki. Maybe...

2 drivebys. Now we need RKwaki. Maybe substructure.
02-24-20, 03:07 PM
Replies: 5,417
Views: 331,253
Posted By Wylde06

Put my 2 week notice in today. I start the new...

Put my 2 week notice in today. I start the new job on March 9th

:beer:
Showing results 1 to 50 of 97
 


 
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