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Search: Posts Made By: Hermes
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03-23-22, 09:02 AM
Replies: 101
Views: 19,576
Posted By Hermes

166 this AM.

166 this AM.
02-20-22, 09:30 AM
Replies: 101
Views: 19,576
Posted By Hermes

165.2 this AM.

165.2 this AM.
01-09-22, 10:08 AM
Replies: 101
Views: 19,576
Posted By Hermes

166 this AM. Made it through the holidays...

166 this AM. Made it through the holidays unscathed.
12-24-21, 04:08 PM
Replies: 101
Views: 19,576
Posted By Hermes

Holding 165 this AM. My weight seems stable and...

Holding 165 this AM. My weight seems stable and my gym strength workouts have improved i.e. more upper body, core and glute strength. Power? Who knows.
11-25-21, 09:30 AM
Replies: 101
Views: 19,576
Posted By Hermes

Race to the bottom. 162 this AM on Turkey Day....

Race to the bottom. 162 this AM on Turkey Day. Yikes.

This AM we are climbing, Nautilas, Cardeno, Soledad Mountain Road and La Jolla Messa. We are not doing Via Capri - too dangerous and too much...
11-08-21, 08:15 AM
Replies: 101
Views: 19,576
Posted By Hermes

Back from trip to the Middleast 163.4. This is...

Back from trip to the Middleast 163.4. This is the lightest weight for me.

...
09-18-21, 08:04 AM
Replies: 101
Views: 19,576
Posted By Hermes

165 lb/ 75 kg this AM. -7 HS weight.:p

165 lb/ 75 kg this AM. -7 HS weight.:p
08-23-21, 07:25 AM
Replies: 101
Views: 19,576
Posted By Hermes

New low mark of 166.2.

New low mark of 166.2.
08-09-21, 08:39 AM
Replies: 101
Views: 19,576
Posted By Hermes

Okay. I am tapping the brake a bit. I was 166.8...

Okay. I am tapping the brake a bit. I was 166.8 this AM and 166.4 yesterday.
08-06-21, 08:02 AM
Replies: 101
Views: 19,576
Posted By Hermes

I do not count calories per se. Basically, I eat...

I do not count calories per se. Basically, I eat the same things all the time but very little, if any, snacking. I used to eat a potato and now I eat 1/2 of a potato. I used to have a banana with...
08-04-21, 10:56 PM
Replies: 101
Views: 19,576
Posted By Hermes

I set a goal and became committed to weight loss....

I set a goal and became committed to weight loss. I wanted to try the intermittent fasting and set a goal to get in two fasted days per week. I then added fasted morning high intensity workouts.
...
08-04-21, 08:14 AM
Replies: 101
Views: 19,576
Posted By Hermes

New low this AM 168.00. I am down 10 pounds since...

New low this AM 168.00. I am down 10 pounds since starting this thread.
07-28-21, 09:12 AM
Replies: 101
Views: 19,576
Posted By Hermes

168.6 this AM. I was on fire last night at...

168.6 this AM. I was on fire last night at Carson. This is a great weight for me.
07-14-21, 09:21 AM
Replies: 101
Views: 19,576
Posted By Hermes

Wout van Aert, the Belgium TdF rider, who came in...

Wout van Aert, the Belgium TdF rider, who came in second to Cav on a sprint finish and the NEXT day won the double climb up Mount Venteux is my new fav pro racer - 6’2” 172 pounds 26 years old. He...
07-13-21, 05:00 PM
Replies: 101
Views: 19,576
Posted By Hermes

I have continued with the intermittent fasting...

I have continued with the intermittent fasting doing training rides with little to no food in my stomach - road and track workouts.

I had my annual with my cardiologist a couple of weeks ago. She...
07-10-21, 12:55 PM
Replies: 101
Views: 19,576
Posted By Hermes

168.4 this AM. Off to the track.

168.4 this AM. Off to the track.
07-05-21, 07:36 AM
Replies: 101
Views: 19,576
Posted By Hermes

169.4 this AM. Okay, I am in my race weight...

169.4 this AM. Okay, I am in my race weight range of 167-170. 167 is ideal with my gym routine.
06-25-21, 01:53 PM
Replies: 101
Views: 19,576
Posted By Hermes

Post colonoscopy weight 171.3. I used the prep...

Post colonoscopy weight 171.3. I used the prep protocol to get in a longer intermittent fasting.
06-14-21, 09:01 AM
Replies: 101
Views: 19,576
Posted By Hermes

173 this AM.

173 this AM.
06-10-21, 05:47 PM
Replies: 101
Views: 19,576
Posted By Hermes

Psimet2001 Welcome and this a great place to...

Psimet2001 Welcome and this a great place to report weight management progress. Keep up the the good work.
06-04-21, 08:25 AM
Replies: 101
Views: 19,576
Posted By Hermes

I put on my very skinny jeans that were tight,...

I put on my very skinny jeans that were tight, but fit. I am carrying more muscle, especially upper body, than I need. I continue to work out in the gym so muscle composition is not going to change.
05-29-21, 08:18 AM
Replies: 101
Views: 19,576
Posted By Hermes

171.8 pounds 98% SpO2 and 114/64 BP this AM. I...

171.8 pounds 98% SpO2 and 114/64 BP this AM. I have about 3 more pounds to go. My power seems okay and I feel great training on an empty stomach in the morning with just coffee and caffeine.
05-21-21, 04:30 PM
Replies: 101
Views: 19,576
Posted By Hermes

I think we are all very weight sensitive vis a...

I think we are all very weight sensitive vis a vis an ideal weight for a particular event depending on the energy systems used and muscle fiber composition - crit, road race, hill climb, pursuit or...
05-19-21, 08:45 AM
Replies: 101
Views: 19,576
Posted By Hermes

174.3 this AM 6 feet tall. I am doing...

174.3 this AM 6 feet tall. I am doing intermittent fasting two days per week and reduced starches/sugar. My power (short and long duration) tends to go up as my weight goes down. This includes...
05-19-21, 08:39 AM
Replies: 101
Views: 19,576
Posted By Hermes

33 Weight Status

Post body weight and trends - gain or loss and any relevant comments on weight loss or gain strategies. Does weight loss or gain impact your power?
Showing results 1 to 25 of 25


 
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