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Search: Posts Made By: caloso
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02-04-22, 06:26 PM
Replies: 101
Views: 19,576
Posted By caloso

1 month later, and I have lost 1 pound. At this...

1 month later, and I have lost 1 pound. At this rate, I should be back down to race weight by May.
01-03-22, 06:22 PM
Replies: 101
Views: 19,576
Posted By caloso

168.5 this morning. I seem to have gained 4...

168.5 this morning. I seem to have gained 4 pounds over the holidays. All things considered, not too bad.
11-10-21, 12:41 PM
Replies: 101
Views: 19,576
Posted By caloso

Right behind you, Hermes. 164 this morning. ...

Right behind you, Hermes. 164 this morning. Lightest I've been since my kids were born (17 yrs. ago).
08-10-21, 10:18 AM
Replies: 101
Views: 19,576
Posted By caloso

This is me. These are my downfall. But all...

This is me. These are my downfall.

But all in all, things are going pretty well. At 165 this morning, a pound above my goal weight.
08-02-21, 02:06 PM
Replies: 101
Views: 19,576
Posted By caloso

Pretty pleased that I gained a grand total of 1/2...

Pretty pleased that I gained a grand total of 1/2 pound over the last week while I was off the bike. Helped that I was able to get in a couple of runs, but I basically ate whatever I wanted.
07-13-21, 05:43 PM
Replies: 101
Views: 19,576
Posted By caloso

I like it. I am doing the 16-8 daily IF. ...

I like it. I am doing the 16-8 daily IF. Basically I don't eat between 8pm and noon the next day. I've never been a huge breakfast guy, so the main effect is to shut down the post-dinner snacking....
07-13-21, 11:10 AM
Replies: 101
Views: 19,576
Posted By caloso

Hovering 4-5 lbs above my target weight. I'm...

Hovering 4-5 lbs above my target weight. I'm going to do another round of intermittent fasting.
06-25-21, 02:09 PM
Replies: 101
Views: 19,576
Posted By caloso

Holding around 167-168.

Holding around 167-168.
06-05-21, 04:09 PM
Replies: 101
Views: 19,576
Posted By caloso

Graduation weight + 0.5

Graduation weight + 0.5
05-19-21, 03:03 PM
Replies: 101
Views: 19,576
Posted By caloso

My benchmark has always been 168lbs. I call it...

My benchmark has always been 168lbs. I call it my graduation weight because it's what I weighed the day I graduated from high school in 1985. This morning I'm GW+2lbs.
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