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Search: Posts Made By: PeteHski
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05-22-21, 07:47 AM
Replies: 78
Views: 3,086
Posted By PeteHski

For sure. As I get older (53) I find that...

For sure. As I get older (53) I find that warming up has become more and more important. Not just muscles either, cardio too. Ideally I like to warm up slowly at very low power (<100W) for a good...
05-21-21, 06:13 PM
Replies: 78
Views: 3,086
Posted By PeteHski

I definitely need a warm-up on the bike, but...

I definitely need a warm-up on the bike, but stretching does nothing for me. I might do a little bit as a token gesture now and again. I'm not particularly flexible, but could never touch my toes...
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