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Search: Posts Made By: cubewheels
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05-22-21, 03:42 AM
Replies: 78
Views: 3,086
Posted By cubewheels

Not every muscle pain is caused by insufficient...

Not every muscle pain is caused by insufficient flexibility

You can get muscle pain even in fully upright riding position if you suddenly do hard or high resistance efforts without warm up.
05-21-21, 05:50 PM
Replies: 78
Views: 3,086
Posted By cubewheels

You just need to have a proper warm up. Warm up...

You just need to have a proper warm up. Warm up is what really works. Take it easy when you start the ride. Start slow, avoid going fast at the first two miles, use easy gears (install lower / easier...
05-21-21, 05:44 PM
Replies: 78
Views: 3,086
Posted By cubewheels

Yup, too fast for the fitness level At least...

Yup, too fast for the fitness level

At least begin the ride slow to have proper warm up. Warm up is what works for the most part. Stretching seems to work because it is also a warm up activity...
05-17-21, 07:27 PM
Replies: 78
Views: 3,086
Posted By cubewheels

This is what I've been saying a couple of times...

This is what I've been saying a couple of times now. I found if I had to choose between the two, warming up on the bike (starting with easy efforts for at least 10 minutes) is better. It...
05-15-21, 08:28 AM
Replies: 78
Views: 3,086
Posted By cubewheels

I used to stretch but found no benefit and...

I used to stretch but found no benefit and eventually stopped stretching. What gives substantial benefit is good body posture, good bike fitting, correct technique, and "easing" yourself into the...
05-14-21, 09:13 PM
Replies: 78
Views: 3,086
Posted By cubewheels

I never need to stretch. One solution to cramps...

I never need to stretch. One solution to cramps is workout more. Rider harder and longer.

Cramps is usually the result of being not fit enough for the activity you're doing.

The only...
Showing results 1 to 6 of 6


 
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