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Replies: 12
Views: 2,493
Posted By stevage

One of the other motivations is to improve my...

One of the other motivations is to improve my fitness enough that I can keep up with some of my friends for joint training rides when they become possible as well. I have one friend who is still...
Replies: 12
Views: 2,493
Posted By stevage

Thanks, that's a really interesting and helpful...

Thanks, that's a really interesting and helpful article. It also has this to say:

> In terms of training prescription then, it is likely that many recreational athletes may not need to adopt a...
Replies: 12
Views: 2,493
Posted By stevage

Ok, that makes sense and is a nice...

Ok, that makes sense and is a nice straightforward answer :)



I looked up one of his papers where he basically showed that almost all elite athletes converge on a split of 80% low intensity 20%...
Replies: 12
Views: 2,493
Posted By stevage

Long vs short training rides for double century

I'm aiming for a double century ride (~315km) in early January - a route of my own devising, with one 1000m climb and a few other undulating sections. Normally, in preparation I'd head out on lots of...
Showing results 1 to 4 of 4


 
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