Search: Posts Made By: DnvrFox
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12-07-14, 08:42 PM
Replies: 50
Views: 4,171
Posted By DnvrFox

One of my writing tasks is providing Colorado...

One of my writing tasks is providing Colorado state legislators information and advocacy material regarding disability issues, specifically for adults with intellectual and developmental...
12-07-14, 07:37 PM
Replies: 51
Views: 4,135
Posted By DnvrFox

Sorry. Somehow I missed the tongue-in-cheek ...

Sorry. Somehow I missed the tongue-in-cheek Thanks for your innermost thoughts, though. Perhaps we could compare our innermost thoughts, or you could start a thread, "The innermost thoughts of 50+...
12-07-14, 06:32 PM
Replies: 51
Views: 4,135
Posted By DnvrFox

Well - blush - at 75 I "suffer" from morning...

Well - blush - at 75 I "suffer" from morning "wood" and rather enjoy it - all natural - but I wouldn't mind keeping it arond for a bit.

Now, I realize that you are just a young-un who - I gather...
12-07-14, 04:14 PM
Replies: 17
Views: 1,216
Posted By DnvrFox

I got my "new" bike out for 1.5 hours today. ...

I got my "new" bike out for 1.5 hours today. There is a slight up incline leading for many miles , and I zoomed up - thinking - did they put a motor in the drive train? It wasn't until I turned...
12-06-14, 09:18 PM
Replies: 50
Views: 4,171
Posted By DnvrFox

I sponsored a BFN 50+ rDenver area ide and met...

I sponsored a BFN 50+ rDenver area ide and met lots of folks - all who have left, I believe. Then we had our first annual ride in Glenwood Springs, CO, where I met about 13 - all but one charming. ...
12-06-14, 06:51 PM
Replies: 17
Views: 1,216
Posted By DnvrFox

My son Andy almost died with a blood sodium level...

My son Andy almost died with a blood sodium level of 173 - highest the nephrologist has ever seen - (acute renal failure)caused by dehydration in his Host Home - we lived in the ICU for 6 days with...
12-06-14, 06:12 PM
Replies: 17
Views: 1,216
Posted By DnvrFox

Again - My hats off to you that you have the...

Again - My hats off to you that you have the aptitude, skills, and time for your project.s :thumb:
12-06-14, 09:52 AM
Replies: 40
Views: 2,333
Posted By DnvrFox

The powerlifting aspect is only a small part of...

The powerlifting aspect is only a small part of what I am trying to accomplish, which is the entire body sort of fine-tuned muscularly and otherwise, including endurance, flexibility, etc.

I do no...
12-06-14, 09:22 AM
Replies: 51
Views: 4,135
Posted By DnvrFox

My T tested above normal, but I would be...

My T tested above normal, but I would be interested in the bee stuff.
12-06-14, 09:13 AM
Replies: 40
Views: 2,333
Posted By DnvrFox

Your previous weights at powerlifting amaze me. ...

Your previous weights at powerlifting amaze me. I have never been able to get to those weights and my max ever was a single rep of 225 lbs. Right now I am at about 172 lbs. Must be genetics :)
12-06-14, 09:05 AM
Replies: 17
Views: 1,216
Posted By DnvrFox

My hats off to you that you have the aptitude,...

My hats off to you that you have the aptitude, skills, and time for this project.:thumb:
12-06-14, 08:46 AM
Replies: 40
Views: 2,333
Posted By DnvrFox

150 second plank (longest ever) 2 sets of 50...

150 second plank (longest ever)

2 sets of 50 = pushups

Been doing a lot of swimming, and I have improved significantly in endurance. Nice :)

Anyone else want to post some results? I would...
12-05-14, 07:13 PM
Replies: 17
Views: 1,216
Posted By DnvrFox

Renewed!!

Unlike some (many) of you, I am pretty much a utilitarian when it comes to things like bicycles. If it works OK, I leave it alone. I don't do any mechanical work, and besides lubricating and wiping...
12-05-14, 07:36 AM
Replies: 19
Views: 1,112
Posted By DnvrFox

225,622 miles You've been there and back (a...

225,622 miles

You've been there and back (a couple of time, perhaps). Did you leave a memento?
12-02-14, 08:15 PM
Replies: 23
Views: 1,306
Posted By DnvrFox

Perhaps some cross-training/targeted stretching -...

Perhaps some cross-training/targeted stretching - even with a PT or personal trainer? My PT advised to pull the chin back instead of stretching the neck out and up; and she treats a number of...
12-01-14, 06:07 PM
Replies: 19
Views: 1,807
Posted By DnvrFox

Hi Yen. Nice to see your post. I have no advice...

Hi Yen. Nice to see your post. I have no advice except to see a doc, preferably an electrophysiologist.

Denver

"Still alive at 75"
11-29-14, 09:40 AM
Replies: 40
Views: 2,333
Posted By DnvrFox

One hour of swimming this am. Stretching, 60...

One hour of swimming this am. Stretching, 60 pushups, 2 60 second planks, wife wants to go for a walk - then continue to put the house back together after the inside was painted!! Also some Xmas...
11-28-14, 11:25 PM
Replies: 40
Views: 2,333
Posted By DnvrFox

That may be the theory, but I just dropped my...

That may be the theory, but I just dropped my bike off for a complete tune-up - including a new wheel (there were cracks by the nipples) total recableing, everything soaked and cleaned, new brake...
11-28-14, 10:19 PM
Replies: 40
Views: 2,333
Posted By DnvrFox

Very nice!! I have never done archery except in...

Very nice!! I have never done archery except in play as a kid.
11-28-14, 10:12 PM
Replies: 40
Views: 2,333
Posted By DnvrFox

Here is where I do my work: ...

Here is where I do my work:

http://www.ourwebs.info/wtroom1.jpg
11-28-14, 09:21 PM
Replies: 13
Views: 2,207
Posted By DnvrFox

Buy 2 from Nashbar directly, get 20% off at...

Buy 2 from Nashbar directly, get 20% off at checkout - go over $50 and get free shipping

Nashbar - Welcome!...
11-27-14, 06:50 PM
Replies: 40
Views: 2,333
Posted By DnvrFox

Interesting and varied responses - thanks!!!!...

Interesting and varied responses - thanks!!!! :thumb:

My weight is my downfall, but I have lost about 30 lbs this last year and am continuing on my weight loss. At 75, I am extremely pleased when...
11-27-14, 09:25 AM
Replies: 3
Views: 579
Posted By DnvrFox

At 75yo, no longer Clyde???

For the past couple of months, I have been about 198 - 198.5 lbs.

Should I be kicked out of the group? :)
11-27-14, 08:42 AM
Replies: 40
Views: 2,333
Posted By DnvrFox

"All Round Fitness" Including Bicycling Thread

Perhaps some of you are like me - loving bicycling, but also into a lot of other "all-round" fitness activities and regimens, and would like a 50+ thread to discuss??

I am pretty heavily involved...
11-27-14, 08:32 AM
Replies: 15
Views: 1,311
Posted By DnvrFox

Hi, Don. I am so glad to see you posting and...

Hi, Don.

I am so glad to see you posting and that you are recovering. Whew, that is something I do not want to go through, so I can't give you any practical advice. Just a hearty welcome back. ...
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