Search: Posts Made By: carnivroar
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04-30-15, 02:44 PM
Replies: 19
Views: 708
Posted By carnivroar

I emailed Pake asking about the difference. ...

I emailed Pake asking about the difference.

I'm going for that Pake you linked. Definitely not the State one anymore. Thanks a lot.
04-30-15, 12:21 PM
Replies: 19
Views: 708
Posted By carnivroar

I found that Pake with bottle cage mounts: ...

I found that Pake with bottle cage mounts:

Amazon.com : Pake - Track Black 53 1-1/8" Headtube : Fixed Gear Bicycle Frames : Sports & Outdoors...
04-30-15, 11:52 AM
Replies: 19
Views: 708
Posted By carnivroar

I saw that one on another website but it doesnt...

I saw that one on another website but it doesnt have the bottle things on the tube. I do long distance riding so thats a must. I'm open to more suggestions.

More adapters I guess:...
04-30-15, 10:54 AM
Replies: 19
Views: 708
Posted By carnivroar

As per the suggestions in this thread, I decided...

As per the suggestions in this thread, I decided that I don't need welded cable stops.

My Clockwork frame is a few centimeters too big. And the fork is bent from an accident. Also, I replaced...
04-30-15, 10:28 AM
Replies: 19
Views: 708
Posted By carnivroar

Nah I don't do fixies. I'm going for this...

Nah I don't do fixies.

I'm going for this frame: Gloss Black Frame Set : Bike Frame Sets | State Bicycle Co. (http://www.statebicycle.com/collections/frames/products/gloss-black-frame-set)
04-29-15, 08:28 AM
Replies: 19
Views: 708
Posted By carnivroar

Okay, thanks. I found those on Amazon.

Okay, thanks. I found those on Amazon.
04-29-15, 07:50 AM
Replies: 19
Views: 708
Posted By carnivroar

You mean these?...

You mean these? http://www.amazon.com/Sobike-Frame-Cable-Stop-Silver/dp/B00N4IKLKE/

Are there better, low-profile ones?
04-29-15, 06:51 AM
Replies: 19
Views: 708
Posted By carnivroar

Frame, not bike. :)

Frame, not bike. :)
04-29-15, 06:16 AM
Replies: 19
Views: 708
Posted By carnivroar

Need a track/ss frame with welded cable stops

Hi,

I'm looking for a track frame with welded cable stops to replace my Windsor Clockwork frame. I'm finding it near impossible to find a similar frame with cable stops.

Let me know if you...
06-02-14, 08:35 AM
Replies: 67
Views: 4,295
Posted By carnivroar

Only if your definition of "anectodal" is...

Only if your definition of "anectodal" is something like "PhD in nutritional biochemistry from MIT with 35 years of academic research in ketogenic diets...
06-02-14, 07:26 AM
Replies: 10
Views: 778
Posted By carnivroar

http://img.photobucket.com/albums/v253/Hatsuharu13...

http://img.photobucket.com/albums/v253/Hatsuharu1399/4f33beea32.gif
06-02-14, 07:22 AM
Replies: 67
Views: 4,295
Posted By carnivroar

Yes, get better at cycling by reducing glycogen...

Yes, get better at cycling by reducing glycogen dependency:

The Art and Science of Low Carbohydrate Performance: Jeff S. Volek, Stephen D. Phinney: 9780983490715: Amazon.com: Books...
06-01-14, 04:24 PM
Replies: 67
Views: 4,295
Posted By carnivroar

Why? There is no reason to reduce fat, especially...

Why? There is no reason to reduce fat, especially animal fats which have an ideal ratio of saturated/monounsaturated/polyunsaturated.
06-01-14, 11:41 AM
Replies: 10
Views: 778
Posted By carnivroar

If this was done in private (seems like he was in...

If this was done in private (seems like he was in a bedroom), why was it a crime?
06-01-14, 11:36 AM
Replies: 67
Views: 4,295
Posted By carnivroar

Chronically full glycogen stores (I.e. someone...

Chronically full glycogen stores (I.e. someone who eats a lot of carbs and doesn't exercise) is what causes water retention, which in turn causes salt retention. Glycogen requires a relatively large...
05-31-14, 09:45 PM
Replies: 42
Views: 2,303
Posted By carnivroar

Maybe only uphill. More weight: more...

Maybe only uphill.

More weight:

more momentum = more inertia = less work needed to keep bike moving
harder to accelerate = more work required to accelerate



Less weight:
05-31-14, 05:21 PM
Replies: 67
Views: 4,295
Posted By carnivroar

Salt does NOT cause hypertension....

Salt does NOT cause hypertension. (http://www.stat.berkeley.edu/users/rice/Stat2/salt.html)

Salt may aggravate the problem but it is NOT the cause.

Cut the problem by the root. Sugar and excess...
05-31-14, 11:56 AM
Replies: 438
Views: 33,145
Posted By carnivroar

Defend carbs all you want. That's perfectly fine....

Defend carbs all you want. That's perfectly fine. I don't believe low-carb/ketosis is the only way to go. But please, stop propagating the myth that saturated-fat/cholesterol/red-meat are bad for...
05-31-14, 11:51 AM
Replies: 0
Views: 747
Posted By carnivroar

Making your own electrolye supp

Do you make your own electrolyte powder/drink/capsule?

I make mine with Himalayan pink salt (~200 mg), magnesium citrate (~40 mg), potassium citrate (~50 mg) and caffeine (~50 mg).

I did some...
05-27-14, 02:24 PM
Replies: 438
Views: 33,145
Posted By carnivroar

Biochemistry man, biochemistry.

Biochemistry man, biochemistry.
05-26-14, 07:30 PM
Replies: 69
Views: 20,307
Posted By carnivroar

Slightly over 16 on a normal ride. On my last...

Slightly over 16 on a normal ride. On my last century, I have managed to maintain ~17.5 over the first 50 miles, but it quickly deteriorated to 15.4 during the last 50 miles. Single speed.
05-26-14, 07:27 PM
Replies: 19
Views: 2,037
Posted By carnivroar

My Windsor Clockwork, heavily modified: ...

My Windsor Clockwork, heavily modified:

https://scontent-a-lga.xx.fbcdn.net/hphotos-prn1/t31.0-8/10285850_10152146667756939_5873538189625795906_o.jpg
05-26-14, 04:18 PM
Replies: 438
Views: 33,145
Posted By carnivroar

53 miles today, only 16 mph average though. It...

53 miles today, only 16 mph average though. It was the first time I went to this trail and I got lost a few times. I reached 33 mph on a sprint at around 14 miles.

Only had coffee for breakfast,...
05-26-14, 04:13 PM
Replies: 30
Views: 3,793
Posted By carnivroar

Never mind this for summer months! I brought one...

Never mind this for summer months! I brought one out today and it melted completely. It's great for sub ~65F, though.
05-23-14, 01:20 PM
Replies: 30
Views: 3,793
Posted By carnivroar

I know you didn't ask me, but I have a recipe to...

I know you didn't ask me, but I have a recipe to share.

Melt one of these...
05-22-14, 05:44 PM
Replies: 30
Views: 3,793
Posted By carnivroar

Thank you. That was exactly what I came here to...

Thank you. That was exactly what I came here to say. Tempeh (a fermented soy product) is okay, but I haven't touched it in years.
05-21-14, 10:48 AM
Replies: 438
Views: 33,145
Posted By carnivroar

Ooops, looks like the map I linked above didn't...

Ooops, looks like the map I linked above didn't work. Here's a static version: https://scontent-b.xx.fbcdn.net/hphotos-frc3/t31.0-8/10317818_10152146670551939_2960049109414488468_o.jpg

It was only...
05-20-14, 07:12 PM
Replies: 3
Views: 689
Posted By carnivroar

I did a century this Sunday, my first ever. I ate...

I did a century this Sunday, my first ever. I ate some coconut and salt after 60 miles (~3.5 hours I think), not because I was hungry but because I was getting cramps in my legs. Two weeks ago I did...
05-20-14, 06:31 PM
Replies: 29
Views: 1,504
Posted By carnivroar

I agree. Low-carb may be better for...

I agree.

Low-carb may be better for long-distance/moderate speed cycling.

Read this: Steve Phinney ? Low-Carb preserves Glycogen better than High Carb | Me and My Diabetes...
05-20-14, 05:42 PM
Replies: 30
Views: 3,793
Posted By carnivroar

Soy is just marketing. Newest Research on...

Soy is just marketing.

Newest Research on the Dangers of Soy (http://www.mercola.com/article/soy/avoid_soy.htm)

Here's the deal. If something is super cheap, mass produced, GMO'ed, and sold as...
05-20-14, 03:08 PM
Replies: 14
Views: 891
Posted By carnivroar

I just bought this:...

I just bought this: http://www.amazon.com/gp/product/B005LQYR9I/ref=oh_details_o00_s00_i00?ie=UTF8&psc=1
05-20-14, 02:58 PM
Replies: 30
Views: 3,793
Posted By carnivroar

Cliff bars are highly processed and contain toxic...

Cliff bars are highly processed and contain toxic soy protein.

Larabar is better but I prefer making my own low-carb coconut bars using this ...
05-20-14, 02:56 PM
Replies: 438
Views: 33,145
Posted By carnivroar

Hey guys I'm back. I was banned because I...

Hey guys I'm back. I was banned because I challenged the admin's decision to censor paleo/low-carb in this forum.

Also, did my first 100 mile bike ride on Sunday. The first 50 miles were 17.3 mph...
05-13-14, 09:21 AM
Replies: 438
Views: 33,145
Posted By carnivroar

Wow, could you get any more ignorant? Since when...

Wow, could you get any more ignorant? Since when does selling a book automatically disqualifies one's argument?

Oh, and for your record, the author of the rebuttal you linked, Dr. David L. Katz,...
05-12-14, 09:15 PM
Replies: 438
Views: 33,145
Posted By carnivroar

I got too busy with school and I was finding very...

I got too busy with school and I was finding very hard to maintain my strength, let alone improve. Then some ******* stole my lifting shoes and that was the straw that broke the camel's back. :p
05-12-14, 08:48 PM
Replies: 438
Views: 33,145
Posted By carnivroar

Close enough. Low-carb, high-fat, grass-fed meat,...

Close enough. Low-carb, high-fat, grass-fed meat, etc; he is "paleo" for all practical purposes. I'm not paleo either (I eat tons of dairy) but it's what I identify with the most.
05-12-14, 08:43 PM
Replies: 438
Views: 33,145
Posted By carnivroar

I was 200 lbs and pretty fat at my peak when I...

I was 200 lbs and pretty fat at my peak when I set those records. That was 3 years ago, now I'm back down to ~150 lbs, my regular weight (I'm 5'8).

Back then I was already in the paleo bandwagon...
05-12-14, 06:59 PM
Replies: 438
Views: 33,145
Posted By carnivroar

I'm arguing that low-carb is perfectly fine, if...

I'm arguing that low-carb is perfectly fine, if not better, for this type of endurance training.

I used to train for powerlifting (I squatted 405lbs, deadlifted 455lbs, and benched 275lbs), so I...
05-12-14, 02:10 PM
Replies: 18
Views: 1,023
Posted By carnivroar

Yeah, try coffee with coconut oil in the morning,...

Yeah, try coffee with coconut oil in the morning, or "bulletproof coffee". If you ate well enough the night before, you won't need any extra calories. Not only that, but eating a large meal prior to...
05-12-14, 09:52 AM
Replies: 438
Views: 33,145
Posted By carnivroar

I eat 3/4 lb of grassfed liver the night before,...

I eat 3/4 lb of grassfed liver the night before, and coconut oil in the morning. Those are my "key" foods.

And be careful, this forum is not friendly towards low-carb/paleo - my thread was closed...
05-12-14, 08:33 AM
Replies: 18
Views: 1,023
Posted By carnivroar

Well said. The whole idea that breakfast is...

Well said. The whole idea that breakfast is indispensable is nothing but marketing.
05-12-14, 08:28 AM
Replies: 47
Views: 2,985
Posted By carnivroar

Fair enough. This guy ran 52 or so miles this...

Fair enough. This guy ran 52 or so miles this past week. Timothy Allen Olson Ultra Trail Mountain Runner (http://www.timothyallenolson.com/) He eats ~100% paleo and relatively low-carb. Nutrition...
05-12-14, 07:55 AM
Replies: 47
Views: 2,985
Posted By carnivroar

Quoting government agencies, very cute. Except...

Quoting government agencies, very cute. Except that the "saturated fat and cholesterol are bad" myth/fad has been debunked a long time ago. The whole low-fat movement is the real fad here. I already...
05-11-14, 09:39 PM
Replies: 47
Views: 2,985
Posted By carnivroar

But there is. It has been well observed that it...

But there is. It has been well observed that it takes time (weeks) to adjust to being in ketosis. I've been more or less eating low carb for the past 5 years so I'm pretty much 100% adapted. One will...
05-11-14, 07:08 PM
Replies: 47
Views: 2,985
Posted By carnivroar

What's a "long ride", in this case? During...

What's a "long ride", in this case?

During my ride, I only started feeling pain at 70 miles. The pain was sharp on my triceps, chest, neck, and some small blisters on my hands. Legs were fine...
05-11-14, 06:53 PM
Replies: 47
Views: 2,985
Posted By carnivroar

Who's selling or misleading anyone here? ...

Who's selling or misleading anyone here?

AGAIN with the personal attacks.

You know absolutely nothing of what you're talking about, and for the last time, stop posting here or I'll contact...
05-11-14, 06:13 PM
Replies: 47
Views: 2,985
Posted By carnivroar

Yeah, this is the only disadvantage of low-carb....

Yeah, this is the only disadvantage of low-carb. Anaerobic exercise (strength, speed, power) does require glycogen, but 15 mph average for 100+ miles is well within the aerobic range (endurance). For...
05-11-14, 06:05 PM
Replies: 438
Views: 33,145
Posted By carnivroar

I love this stuff! I get the organic brand...

I love this stuff! I get the organic brand (http://www.amazon.com/gp/product/B00113ZZ5U/ref=olp_product_details?ie=UTF8&me=&seller=). If I were to eat during my rides, this would be my number 1...
05-11-14, 06:00 PM
Replies: 47
Views: 2,985
Posted By carnivroar

Again, all you're doing is insulting others and...

Again, all you're doing is insulting others and providing no reason whatsoever for your disagreement. I already made it clear enough that this is not another LC vs HC discussion, and for your info,...
05-11-14, 03:04 PM
Replies: 47
Views: 2,985
Posted By carnivroar

I have already replied to his post in full and...

I have already replied to his post in full and debated this topic extensively in the other thread, which consequently got closed. Furthermore, none of you have shown me any valid argument against...
Showing results 1 to 50 of 154
 


 
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