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Search: Posts Made By: lokerola
Showing results 1 to 50 of 474
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02-04-21, 07:56 PM
Replies: 86
Views: 5,705
Posted By lokerola

Yep. I lift 2 days a week. I do compound lifts on...

Yep. I lift 2 days a week. I do compound lifts on Tuesday and Thursdays. I lift heavy (for me) on Tuesday's and light (for me) on Thursday's. Always focused on compound lifts first, a few light to...
01-31-21, 05:21 PM
Replies: 32
Views: 2,365
Posted By lokerola

I used my old dumb trainer 3-4 days a week doing...

I used my old dumb trainer 3-4 days a week doing trainerroad. I have Garmin Vector power pedals to track power. It's an awesome workout. 52 years old here (53 this month).
Forum: Road Cycling
07-18-20, 07:54 AM
Replies: 122
Views: 13,218
Posted By lokerola

I've haven't been on BF much the last few years,...

I've haven't been on BF much the last few years, but this is awful news. RIP PCAD - I always enjoyed reading your posts.

:(
Forum: Road Cycling
09-07-18, 03:13 PM
Replies: 10,774
Views: 213,708
Posted By lokerola

I had to do that for 2 months after my accident...

I had to do that for 2 months after my accident back in 2006. I was hit by an SUV and it smashed my tib/fib into pieces. I had major surgery to install a rod inside my leg from knee to ankle, a plate...
04-06-17, 09:35 AM
Replies: 15
Views: 2,346
Posted By lokerola

I used to love going to the movies. Now it's a...

I used to love going to the movies. Now it's a torture session in dealing with crap; rude people on their phones throughout the movie, kids and babies in the movies, crappy parking at the megaplex,...
04-04-17, 05:50 AM
Replies: 14
Views: 2,529
Posted By lokerola

RIP Aztallrider.

RIP Aztallrider.
12-19-14, 05:20 AM
Replies: 6
Views: 1,552
Posted By lokerola

Looks like awesome fun, great vid! I love the...

Looks like awesome fun, great vid! I love the music. Now I must find some funk to listen to at work today.
07-28-14, 11:36 AM
Replies: 24,977
Views: 1,127,464
Posted By lokerola

Hope your son is feeling better soon. Been in ER...

Hope your son is feeling better soon. Been in ER a couple of times with my son, never fun.
07-11-14, 02:48 PM
Replies: 263
Views: 16,204
Posted By lokerola

ovloeg - I'm just a lurker here in the racing...

ovloeg - I'm just a lurker here in the racing forums, but wanted to drop in and give you some encouragement. I was hit on my right side by an SUV that ran stop sign a few years back. Bumper was the...
Forum: Road Cycling
03-18-14, 02:44 PM
Replies: 2,143
Views: 475,557
Posted By lokerola

Steel Allez with Ultegra and Williams c38's.

Steel Allez with Ultegra and Williams c38's.
07-20-12, 11:13 AM
Replies: 28,352
Views: 973,626
Posted By lokerola

Terrible news. I have an young son who wants to...

Terrible news. I have an young son who wants to go see it and it makes me sick to my stomach thinking about those kids and parents who were killed.
Forum: Road Cycling
07-20-12, 11:08 AM
Replies: 33
Views: 1,406
Posted By lokerola

I live in the DC area. It usually takes about 2...

I live in the DC area. It usually takes about 2 weeks - 14 days.
07-11-12, 10:13 PM
Replies: 48
Views: 4,442
Posted By lokerola

Ring, ring - sprinter coming through! I love it....

Ring, ring - sprinter coming through! I love it. It's good to see a rider having fun for God's sake! And the wheelies rock as well.
07-11-12, 05:28 PM
Replies: 84
Views: 4,601
Posted By lokerola

Phil and Paul are the best! So is Bob Roll. The...

Phil and Paul are the best! So is Bob Roll. The other guys I can live without. They're trying out Morninger and I'm sorry, but he's not very energetic or personable. Just have Bob talk to Paul and...
07-09-12, 01:52 PM
Replies: 411
Views: 29,283
Posted By lokerola

Ha! So did I.

Ha! So did I.
06-29-12, 05:02 AM
Replies: 30
Views: 1,393
Posted By lokerola

That is tragic. My thoughts and prayers are with...

That is tragic. My thoughts and prayers are with you and his family.
02-22-12, 04:41 PM
Replies: 820
Views: 29,093
Posted By lokerola

Yikes, scary stuff. Thanks for your service to...

Yikes, scary stuff. Thanks for your service to our country and glad you don't have the pain pump any longer.
02-22-12, 04:37 PM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

I often get up at 4:30am to work out. I've gotten...

I often get up at 4:30am to work out. I've gotten used to it and getting up at 7:00AM feels like I'm really sleeping in. I can't image getting up at 3:00ish to be on the road by 3:30AM though, that...
02-22-12, 06:12 AM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

Planned recovery day. Slept 10 hours last night!...

Planned recovery day. Slept 10 hours last night! Right on target.
02-21-12, 11:58 AM
Replies: 22,690
Views: 734,876
Posted By lokerola

Awww...cute kittys cute! My wife and I...

Awww...cute kittys cute!

My wife and I debate getting cats again, but we're still sad over the loss of our last 3. All three were old and got sick and had to be put down over the period of 2...
02-21-12, 07:15 AM
Replies: 820
Views: 29,093
Posted By lokerola

Fighting a cold. Some light squats and about 40...

Fighting a cold. Some light squats and about 40 mins easy spin.
02-17-12, 03:46 PM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

Completed step 1 of preparing for racing. I went...

Completed step 1 of preparing for racing. I went out with a fast group ride and got dropped. Did another 20 miles on my own. Next step, go back to group ride and try not to get dropped.
02-17-12, 07:50 AM
Replies: 9,305
Views: 3,693,936
Posted By lokerola

That guy is huge. For some reason all I can think...

That guy is huge. For some reason all I can think of when I see that pic is Phil Liggett's voice saying "And big Maggie Backstedt just doesn't have the power in those legs to pull off the win today!"
02-16-12, 09:12 AM
Replies: 2,350
Views: 97,656
Posted By lokerola

Thanks guys! It's been hard work and sometimes...

Thanks guys! It's been hard work and sometimes the road seems so long to travel to get to my destination. Oh instant gratification - how I hate you!

The "meat vest" - I love it! I did pick up a...
02-16-12, 05:56 AM
Replies: 2,350
Views: 97,656
Posted By lokerola

Down to 202 flat this morning. That makes it 15...

Down to 202 flat this morning. That makes it 15 pounds since the second week in January. I know it's good progress but I felt like screaming at the scale this morning - COME ON 199! As my wife says,...
02-16-12, 05:46 AM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

60 degrees in my basement this morning at 4:30am....

60 degrees in my basement this morning at 4:30am. Brrrrrr......the older I get the more I need to HTFU. Anywhoo, 45 mins picking up heavy things from the floor, some good old fashioned sit ups, and...
02-15-12, 06:42 AM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

90 mins zone 2

90 mins zone 2
02-14-12, 02:50 PM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

Crap workout this morning. Fiddled around, did it...

Crap workout this morning. Fiddled around, did it all half a@@ and retired to the couch to drink coffee and dream of warm summer days. 2 hours planned for tomorrow morning. Where in the hell did I...
02-09-12, 09:37 PM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

Thanks Shovelhd. Yeaaaaa. I've been fooling...

Thanks Shovelhd.

Yeaaaaa. I've been fooling myself over the last, oh, 10+ years, saying "I've got an inner athlete waiting to come out. I can get lean and fast when I want to. I just want this...
02-09-12, 09:17 PM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

Deadlifts, bench press, hang power cleans (light...

Deadlifts, bench press, hang power cleans (light weights - I ain't no power lifter), and abs. Then 1:20 watching DVD 2 of the 2008 Ronde van Vlaanderen (Stijn kicked butt, why is he on a small team...
02-07-12, 02:24 PM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

Squats, overhead press, abs, 1hr RPE 2 for 60mins...

Squats, overhead press, abs, 1hr RPE 2 for 60mins on the trainer.
02-04-12, 06:11 AM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

7:30 over the hills is pretty quick. My titanium...

7:30 over the hills is pretty quick. My titanium leg doesn't hurt when I run on the treadmill, but it hurts to run outside on real ground. Good for you to get over those hills!
02-04-12, 05:59 AM
Replies: 820
Views: 29,093
Posted By lokerola

Got up. Had some coffee. Thought about riding....

Got up. Had some coffee. Thought about riding. Looked at the frost on the car. Fell asleep on the couch.
02-03-12, 11:41 AM
Replies: 22,690
Views: 734,876
Posted By lokerola

I always joke with my wife..."You mean they made...

I always joke with my wife..."You mean they made a new show that stars Doctors, Lawyers and/or Cops?! What will they think of next!". Most TV sucks. I do like to watch a little bit of Boomerang in...
02-02-12, 03:11 PM
Replies: 22,690
Views: 734,876
Posted By lokerola

Ouch - sorry to hear that Merlin.

Ouch - sorry to hear that Merlin.
02-02-12, 09:18 AM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

Deadlifts, abs, a few other weighty things and 45...

Deadlifts, abs, a few other weighty things and 45 mins spin on trainer watching Boonen crush souls in P-R.
02-02-12, 09:17 AM
Replies: 22,690
Views: 734,876
Posted By lokerola

Bike was creaking. Pulled the seat-post, removed...

Bike was creaking. Pulled the seat-post, removed saddle and cleaned everything up with degreaser, re-greased everything, reassembled, and now I'm squeak free. Yippee.
02-01-12, 08:22 AM
Replies: 2,350
Views: 97,656
Posted By lokerola

I'm down 11.7 pounds since Jan 1 - But I'm still...

I'm down 11.7 pounds since Jan 1 - But I'm still ridiculously fat for bike racing.

Only 55.3lbs to go!

Sigh.
02-01-12, 08:17 AM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

2 hours of Spinervals. Feeling good today.

2 hours of Spinervals. Feeling good today.
01-31-12, 09:46 AM
Replies: 72
Views: 5,542
Posted By lokerola

Used to smoke a pack a day for about 7 years....

Used to smoke a pack a day for about 7 years. When I couldn't get up one flight of stairs at the age of 23 without being out of breath. I decided right then and there to quit. I went cold Turkey that...
01-31-12, 08:11 AM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

Squats, abs, 1 hr on the trainer RPE 1-2. Feeling...

Squats, abs, 1 hr on the trainer RPE 1-2. Feeling fat and slow today.
Forum: Road Cycling
01-26-12, 10:51 AM
Replies: 2,143
Views: 475,557
Posted By lokerola

Very cool. What year is it?

Very cool. What year is it?
01-24-12, 11:49 AM
Replies: 22,690
Views: 734,876
Posted By lokerola

That is the best.

That is the best.
01-21-12, 12:16 PM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

50 minutes done on the trainer while watching...

50 minutes done on the trainer while watching disk 1 of the 98 Giro. Alternating small ring x15 and big ring x14. No HR monitor, just went hard alternating fast spinning and slower cadence strength...
01-20-12, 11:27 AM
Replies: 5,101
Views: 3,337,653
Posted By lokerola

Sweet ride- how do the Mavic's feel? Heavy? Fast?

Sweet ride- how do the Mavic's feel? Heavy? Fast?
01-19-12, 07:42 AM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

Great workout this morning. Bench press, dead...

Great workout this morning. Bench press, dead lift, hang power clean, abs, then the 1 hour 'Enter the Red Zone' Spinervals DVD. Rubber legs today....
01-19-12, 06:10 AM
Replies: 1,413
Views: 736,767
Posted By lokerola

Hey Cog_Zombie - great job! You look like a...

Hey Cog_Zombie - great job! You look like a pro-cyclist in the last 2 pics. And the lady is easy on the eyes too. :) I'm in a similar boat. I have high cholesterol and I'm about 65+ lbs overweight. I...
01-10-12, 08:20 AM
Replies: 820
Views: 29,093
Posted By lokerola

Battling a cold. Tried to do a hard Spinervals...

Battling a cold. Tried to do a hard Spinervals DVD this morning and just couldn't muster the energy. I got 10 minutes into the Spinervals DVD and was just toast, so I put in the 2009 Flanders DVD...
01-08-12, 10:10 AM
Replies: 25,990
Views: 1,257,579
Posted By lokerola

2 hours on the trainer. Spinervals 'Tough Love'...

2 hours on the trainer. Spinervals 'Tough Love' and 4 bottles of water.
12-19-11, 01:20 PM
Replies: 820
Views: 29,093
Posted By lokerola

Pasta party last night with 2 bottles of wine....

Pasta party last night with 2 bottles of wine. Only water and aspirin for me today.
Showing results 1 to 50 of 474
 


 
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