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Search: Posts Made By: Grotug
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08-04-21, 09:38 AM
Replies: 11
Views: 4,187
Posted By Grotug

A little update. I haven't been following a...

A little update. I haven't been following a training plan and I never bothered getting an FTP test. Getting my ass handed to me week after week on the Tuesday night rides started having as much of a...
06-08-21, 08:32 PM
Replies: 11
Views: 4,187
Posted By Grotug

Tuesday legs were absolute turds. :( Part of the...

Tuesday legs were absolute turds. :( Part of the issue is that T'storms were forecast so only stronger riders showed up so I had no one to fall back on. I was the weakest link. But I thought my legs...
06-06-21, 10:19 PM
Replies: 11
Views: 4,187
Posted By Grotug

I have some fun updates! I signed up for a...

I have some fun updates!

I signed up for a road race on July 12. Two laps of a 21 mile circuit with a 3.4 mile start/finish section outside the loop bringing the Cat 5 race to 47.2 miles (which is...
06-01-21, 09:11 PM
Replies: 11
Views: 4,187
Posted By Grotug

I've definitely noticed the benefits from all the...

I've definitely noticed the benefits from all the zone 2 riding I did last year and over the winter, even though overall it wasn't a huge amount of miles and there were random breaks here and there....
05-22-21, 03:28 PM
Replies: 11
Views: 4,187
Posted By Grotug

Thanks everyone for the helpful replies! ...

Thanks everyone for the helpful replies!
Thursday I didn't ride
Friday I rode 70 min. super easy zone 1 with around 5X10" high cadence spin ups (up to 160 watts for the spin ups).
Saturday (this...
05-19-21, 11:27 PM
Replies: 11
Views: 4,187
Posted By Grotug

Training plan suggestions? built around group rides. (Wed, May 19).

Hi! I need some suggestions on what workout I should do on Fridays: Sprints, VO2 Max intervals, or sweet spot (or something else?) I'm 41 years old and weigh about 146 pounds.

I have three primary...
Showing results 1 to 6 of 6


 
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