Search: Posts Made By: aaronmcd
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05-13-19, 01:03 PM
Replies: 13,585
Views: 690,929
Posted By aaronmcd

Biggest ride in...(checking Strava) a year and 6...

Biggest ride in...(checking Strava) a year and 6 days. 92 miles with 8000 feet yesterday. Still don't have FTP up so a tad slow, but felt good so I threw in a few hills before the big hill, and then...
05-09-19, 08:26 PM
Replies: 13,585
Views: 690,929
Posted By aaronmcd

4x6 w 2' RBI again after squats and Romanian...

4x6 w 2' RBI again after squats and Romanian deadlifts and barbell hack squats and Nordic curls. Power was almost the same as Tuesday but it wasn't quite as horrible.
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