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Search: Posts Made By: cmh
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04-21-20, 10:56 AM
Replies: 15,055
Views: 844,997
Posted By cmh

7:30 for me and ~400 TSS spread over three rides....

7:30 for me and ~400 TSS spread over three rides. Above average week for me :).

I am finding it tough right now to do any focused intervals, but I'm having some really enjoyable rides. Went out...
04-01-20, 04:01 PM
Replies: 4,970
Views: 273,741
Posted By cmh

I did the standard 'hold the back of the seat and...

I did the standard 'hold the back of the seat and run along with them then let go' to teach my kids to ride on their own. Both of my kids had it down within a day of doing this with a few wipe outs...
03-22-20, 04:32 PM
Replies: 15,055
Views: 844,997
Posted By cmh

Really sorry furiousferrett. I wish the best for...

Really sorry furiousferrett. I wish the best for your uncle in law and your whole family. Take care.
03-19-20, 01:22 PM
Replies: 15,055
Views: 844,997
Posted By cmh

Great post gsteinb. The health and satisfaction...

Great post gsteinb. The health and satisfaction of training has always been the biggest reason why I race. It really had to be when I had young kids because I could only make it to a few races a...
03-19-20, 10:18 AM
Replies: 35
Views: 3,556
Posted By cmh

Awesome job UD and MattM. Glad you both got a...

Awesome job UD and MattM. Glad you both got a win in before racing shut down.
03-16-20, 08:23 AM
Replies: 361
Views: 24,431
Posted By cmh

Two road races and two TTs in Washington state...

Two road races and two TTs in Washington state have been rescheduled for end of May and June. I know the promoter of two of our cancelled Oregon road races is trying to reschedule as well. My...
03-16-20, 08:16 AM
Replies: 361
Views: 24,431
Posted By cmh

I received a notice late yesterday from my...

I received a notice late yesterday from my employer that a person I was in meetings with between Mar 9 and 11 has come down with respiratory symptoms. The person has not yet been tested but is in...
03-13-20, 01:53 PM
Replies: 361
Views: 24,431
Posted By cmh

Yep - my kids are home for a 3 week spring break....

Yep - my kids are home for a 3 week spring break. And I thought it was hard to work from home with my dog distracting me...
03-12-20, 11:55 AM
Replies: 361
Views: 24,431
Posted By cmh

I'd like to skip it based on the weather...

I'd like to skip it based on the weather forecast, but my son really wants to do it so I might be going anyway. I told him doing his very first road race in 37 degree with 'frozen mix' precipitation...
03-07-20, 10:11 AM
Replies: 4,970
Views: 273,741
Posted By cmh

Big pro races that draw thousands of people might...

Big pro races that draw thousands of people might be a coronavirus risk, but our local race with a 30-80 person pack, virtually no spectators and an outdoor venue out in an empty rural parking seems...
03-06-20, 09:45 AM
Replies: 15,055
Views: 844,997
Posted By cmh

Awesome work Hermes. In my 5th decade I'm trying...

Awesome work Hermes. In my 5th decade I'm trying to claw back the sprint numbers I had in my 40s. Really amazing gains you are making.
03-05-20, 01:12 PM
Replies: 15,055
Views: 844,997
Posted By cmh

Glad recovery is going well bts.

Glad recovery is going well bts.
03-02-20, 10:14 PM
Replies: 17
Views: 1,774
Posted By cmh

I wish I knew a solution for this Cypress. It...

I wish I knew a solution for this Cypress. It has been debated many times. We actually had more races in early March in Oregon a few years ago - the Banana Belt series was the first 3 weekends of...
03-02-20, 08:49 PM
Replies: 4,970
Views: 273,741
Posted By cmh

Sorry about the bad weather luck this year for...

Sorry about the bad weather luck this year for you Cypress.
03-02-20, 08:47 PM
Replies: 45
Views: 4,678
Posted By cmh

And come back slowly. You blacked out from some...

And come back slowly. You blacked out from some sort of minor concussion or something. You want to take it easy coming back from that. No need for a full on indoor workout by Friday.
03-02-20, 08:45 PM
Replies: 45
Views: 4,678
Posted By cmh

Heal well BTS. The wounds on your face don't...

Heal well BTS. The wounds on your face don't look too deep. My guess is they will hardly scar, and if there is a little scarring, it will add character...
02-25-20, 02:14 PM
Replies: 15,055
Views: 844,997
Posted By cmh

If you happen to like the taste of a burger...

If you happen to like the taste of a burger coming back up...
02-24-20, 12:46 PM
Replies: 15,055
Views: 844,997
Posted By cmh

Cypress That ride would serve as a sleep aid for...

Cypress That ride would serve as a sleep aid for me, as in I'd sleep for a week. Really high average speed for that ride.
02-19-20, 03:35 PM
Replies: 15,055
Views: 844,997
Posted By cmh

It is pretty standard for my power to bounce up...

It is pretty standard for my power to bounce up and down a ton when I'm trying to target a number (especially near threshold). Maybe not an 80W spread, but certainly 50W or 60W. People have told me...
02-19-20, 03:30 PM
Replies: 15,055
Views: 844,997
Posted By cmh

Woot woot! Email from trainingpeaks ... less...

Woot woot! Email from trainingpeaks ... less than 10 watts below my best (set last summer) and it is only February. I'm happy with that test.
...
02-10-20, 10:13 PM
Replies: 29
Views: 2,698
Posted By cmh

Yeah - that is no joke. ouch.

Yeah - that is no joke. ouch.
02-04-20, 11:51 PM
Replies: 2,036
Views: 210,968
Posted By cmh

That tells us you are playing the Bach quite...

That tells us you are playing the Bach quite well. Keep it up.
02-04-20, 06:30 PM
Replies: 29
Views: 2,698
Posted By cmh

Based on experience my strategy would be to go...

Based on experience my strategy would be to go out way too hard on the false flat and blow up on the real climb. I recommend you don't listen to me.
01-29-20, 04:50 PM
Replies: 4,970
Views: 273,741
Posted By cmh

Congrats KP! I got engaged last month,...

Congrats KP!

I got engaged last month, will get married likely late July or early August. This will be take 2 for me.
01-22-20, 03:35 PM
Replies: 15,055
Views: 844,997
Posted By cmh

Those would be stellar numbers for many of us. ...

Those would be stellar numbers for many of us. Nice job.
01-21-20, 03:22 PM
Replies: 2,036
Views: 210,968
Posted By cmh

Hermes - I admire the way you spend your time in...

Hermes - I admire the way you spend your time in retirement.
01-20-20, 11:32 AM
Replies: 4,970
Views: 273,741
Posted By cmh

Congrats! Do they really put a Jedi and x-wing...

Congrats! Do they really put a Jedi and x-wing fighter on his commission? Does the air force pay royalties to Disney for that?
01-11-20, 10:40 AM
Replies: 15,055
Views: 844,997
Posted By cmh

Today actually looks like it will have a decent...

Today actually looks like it will have a decent break from the rain, at least in Portland. Come on up, I'm headed out about 10 for 4 ish hours in the west hills here. (Although I'm quite sure you'd...
01-10-20, 10:58 AM
Replies: 15,055
Views: 844,997
Posted By cmh

Nice job, and ouch.

Nice job, and ouch.
11-25-19, 03:51 PM
Replies: 15,055
Views: 844,997
Posted By cmh

Awesome job tmonk. Holding off a pack for 9...

Awesome job tmonk. Holding off a pack for 9 miles at the end of 100 miles is super pro.
11-25-19, 11:28 AM
Replies: 15,055
Views: 844,997
Posted By cmh

Team ride of a bit over 4 hours of steady z2 (or...

Team ride of a bit over 4 hours of steady z2 (or 3?) riding Saturday. Very much a base ride.

I wrapped up my CX season a week ago, and the last month of the season I basically considered to be...
11-11-19, 08:28 PM
Replies: 4,970
Views: 273,741
Posted By cmh

Just reading this ups my HR by a few bpm. Based...

Just reading this ups my HR by a few bpm. Based on the post, I assume you made it home fine without it escalating to something physical. Be safe.
10-04-19, 11:58 AM
Replies: 4,970
Views: 273,741
Posted By cmh

Also, pitting yourself against people that are...

Also, pitting yourself against people that are much faster is different on a fondo course, vs. a short, closed CX course where many people are likely to get lapped. It can be demoralizing to get...
09-23-19, 09:54 AM
Replies: 15,055
Views: 844,997
Posted By cmh

Strong stuff, Cypress.

Strong stuff, Cypress.
09-11-19, 02:55 PM
Replies: 446
Views: 56,783
Posted By cmh

3rd place in one of the 50+ weeknight CX races...

3rd place in one of the 50+ weeknight CX races yesterday. My first CX podium Yay! Not much to CX race stories as there aren't a lot of tactics, more just excuses.

I do feel like I can identify...
09-11-19, 12:32 PM
Replies: 1
Views: 826
Posted By cmh

The more people that love bike racing the better....

The more people that love bike racing the better. Welcome to bike forums clamy99.
09-10-19, 09:45 AM
Replies: 47
Views: 9,005
Posted By cmh

Hmm. Some lofty goals I had ... but a good...

Hmm. Some lofty goals I had ... but a good season. I should mention I stayed in one piece and had fun.
09-02-19, 09:43 PM
Replies: 15,055
Views: 844,997
Posted By cmh

Raced cross on Saturday and took my best cross...

Raced cross on Saturday and took my best cross placing of 6th in the 50+. Went out today for a hard 2 hr MTB ride in the Hood River area and had a blast. However, now my elbow hurts like I have...
08-30-19, 11:38 AM
Replies: 15,055
Views: 844,997
Posted By cmh

Personal best 20 min. power on Wednesday. This...

Personal best 20 min. power on Wednesday. This was after hardly any training with power for the previous month, mostly because I don't have power on my race wheels and was too lazy to swap out for...
08-22-19, 12:38 PM
Replies: 446
Views: 56,783
Posted By cmh

I did the last Tuesday PIR Cat 1/2/3 race of the...

I did the last Tuesday PIR Cat 1/2/3 race of the season, and the last road race for me (17 lap points race on a 1.9 mi auto race track). It was a meh race. I popped up to the front and tried to...
08-16-19, 08:53 AM
Replies: 446
Views: 56,783
Posted By cmh

Good luck topflightpro.

Good luck topflightpro.
08-15-19, 09:23 AM
Replies: 446
Views: 56,783
Posted By cmh

Awesome job tmonk! Enjoy your off season.

Awesome job tmonk! Enjoy your off season.
08-12-19, 09:30 AM
Replies: 446
Views: 56,783
Posted By cmh

Congrats on the win topflight, but dang. ...

Congrats on the win topflight, but dang. Collarbones are such a useless bone.
07-31-19, 12:54 PM
Replies: 446
Views: 56,783
Posted By cmh

Tuesday night PIR 123, 4th/58. [17 x 1.9 mile...

Tuesday night PIR 123, 4th/58. [17 x 1.9 mile flat laps on auto race track, points race with 4 hot laps and the finish] I made a break of 3 riders mid race that stayed out for 2 laps getting me a...
07-29-19, 01:30 PM
Replies: 48
Views: 7,755
Posted By cmh

Responding a bit late as I just saw this now. ...

Responding a bit late as I just saw this now. I've done a fair amount of riding in the Eugene area and it is great. Just a few minutes to get to hilly, low traffic roads outside of town with a big...
07-11-19, 11:41 AM
Replies: 446
Views: 56,783
Posted By cmh

Mt. Tabor race series final race, 50+ - I entered...

Mt. Tabor race series final race, 50+ - I entered the race in first place with enough points so that I could lose to the rider in 2nd and still win the series, but if anyone finished between us, he...
06-27-19, 11:32 AM
Replies: 446
Views: 56,783
Posted By cmh

2 weeknight races this week: Tuesday PIR,...

2 weeknight races this week:

Tuesday PIR, Cat 123 field, 6th of about 60, 17 laps of 1.9mi each around a flat auto raceway. Points race with 3 hotspots w/points for top 3 and points for top 10 at...
06-26-19, 01:37 PM
Replies: 4,970
Views: 273,741
Posted By cmh

Agreed, 'flawed contenders' is really harsh. I...

Agreed, 'flawed contenders' is really harsh. I do look forward to the TdF this year.
06-20-19, 04:10 PM
Replies: 446
Views: 56,783
Posted By cmh

Two races this week: Tuesday PIR weeknight...

Two races this week:
Tuesday PIR weeknight race. Flat course, 16, 2 mile laps. Strong wind with a tailwind finish. Maybe I was sore from the weekend, but it felt really hard. Pretty constant...
06-17-19, 10:29 AM
Replies: 446
Views: 56,783
Posted By cmh

Volunteer Park Crit in Seattle, 50+, 35min race...

Volunteer Park Crit in Seattle, 50+, 35min race on a 1k course with a hill every lap and no technical corners, 4th place. I was near the front from a lap in (with 25 racers on a non-technical...
Showing results 1 to 50 of 57
 


 
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