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Search: Posts Made By: redlude97
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Forum: Road Cycling
11-22-22, 03:23 PM
Replies: 120
Views: 3,425
Posted By redlude97

~500 cals/hr or ~120g/hr carbs

~500 cals/hr or ~120g/hr carbs
Forum: Road Cycling
11-08-22, 03:35 PM
Replies: 14
Views: 452
Posted By redlude97

The construction is quite different. The...

The construction is quite different. The panaracer uses a less supple casing and a thinner tread to get the low rolling resistance and suppleness. The RH uses a more supple casing with a thicker...
10-31-22, 05:38 PM
Replies: 23
Views: 1,235
Posted By redlude97

Crankbrothers will still clip in for this...

Crankbrothers will still clip in for this specific type of issue, I tried racing them for a season but hated the feel and the bearings failed after a couple months and I went back to shimano SPD.
08-12-22, 04:39 PM
Replies: 15
Views: 489
Posted By redlude97

apologies if my comment was taken to be as snarky...

apologies if my comment was taken to be as snarky as the one that directly followed, was not meant to be. Cheers
Forum: Road Cycling
08-12-22, 03:33 PM
Replies: 19
Views: 810
Posted By redlude97

In addition to the tubeless potentially saving a...

In addition to the tubeless potentially saving a flat from a puncture, they tend to not come off the rim if you do it a puncture that doesn't seal so you can at least ride on a bit of rubber as you...
08-11-22, 02:18 PM
Replies: 15
Views: 489
Posted By redlude97

*caliper

*caliper
Forum: Road Cycling
07-27-22, 02:24 PM
Replies: 45
Views: 3,316
Posted By redlude97

Another AC 30mm tubeless convert. Wasn't able to...

Another AC 30mm tubeless convert. Wasn't able to find any GP5000s with tanwalls so decided to give the AC a chance. Grippy and fast rolling compared to the tubed Rubino pros I was running before....
Forum: Road Cycling
07-21-22, 04:11 PM
Replies: 255
Views: 29,837
Posted By redlude97

I just set up some american classic 30mm and they...

I just set up some american classic 30mm and they were a breeze, inflated and seated without sealant to start. They have a coating to prevent seeping through the sidewalls and come in tan(brown)...
07-21-22, 01:33 PM
Replies: 4
Views: 167
Posted By redlude97

mavic wheels generally are all 11 speed...

mavic wheels generally are all 11 speed compatible, they're designed with a spacer used behind 9/10 speed cassettes so the freehub bodies were interchangeable with campy freehub body lengths
05-24-22, 02:30 PM
Replies: 12
Views: 768
Posted By redlude97

if you like the shape of the aliante, consider a...

if you like the shape of the aliante, consider a fabric scoop radius. Has built in flex in the shell compared to most of the fiziks I've owned that are relatively stiff. The channeled models of the...
03-02-22, 06:15 PM
Replies: 19
Views: 2,077
Posted By redlude97

Just sand the pads a hair before replacing the...

Just sand the pads a hair before replacing the rotors, probably need to buy like a dozen pairs of pads before you recover the cost of rotors if that is the issue
01-21-22, 02:18 PM
Replies: 19
Views: 2,322
Posted By redlude97

Why stay 9 speed when 10 speed is about the same...

Why stay 9 speed when 10 speed is about the same price, actually cheaper for road shifters since 9 speed road shifters are so hard to find nowadays. You can use a 9 speed deore RD with 10 speed road...
01-20-22, 12:34 PM
Replies: 19
Views: 2,322
Posted By redlude97

50/34 11-40 works with an ultegra RX RD as well ...

50/34 11-40 works with an ultegra RX RD as well

https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/jq6pwyw_imgur_addbc7e67b5a89da7bbb587d9f75a97938d14e28.jpg
11-10-21, 01:51 PM
Replies: 10
Views: 2,493
Posted By redlude97

The newest data is showing athletes can consume...

The newest data is showing athletes can consume up to ~140g/hr of carbohydrates at close to a 1:1 ratio of glucose:fructose. Table sugar is exactly 1:1. I've been doing just straight sugar for...
11-09-21, 06:01 PM
Replies: 11
Views: 1,774
Posted By redlude97

intervals.icu plots this really well and will...

intervals.icu plots this really well and will give you the distribution categorization for any period you specify. I aim for a pyramidal yearly/season distribution. For individual rides I try to...
11-08-21, 04:02 PM
Replies: 119
Views: 8,918
Posted By redlude97

I'm also a somewhat intermittent intermittent...

I'm also a somewhat intermittent intermittent faster. Been doing it for about 4 years now. Weekdays I bike commute ~1 hour on just coffee, and don't eat until lunch. Took about 6 months to a year to...
11-05-21, 05:21 PM
Replies: 30
Views: 1,797
Posted By redlude97

Lol I love RH tires but Jan is such a sandbagger....

Lol I love RH tires but Jan is such a sandbagger.

Guess my tires must be ultra wide at 35mm
...
11-05-21, 03:36 PM
Replies: 37
Views: 2,621
Posted By redlude97

More elbow bend and flare, Its the shifters and...

More elbow bend and flare, Its the shifters and not the bars. I run 24 deg flare with shimano hydro shifters and minimal flare with my sram HRD shifters. They don't play well with the design...
11-05-21, 03:25 PM
Replies: 12
Views: 832
Posted By redlude97

For deep mud the BOS is superior to the PDX, so...

For deep mud the BOS is superior to the PDX, so that is another option. Vittoria makes the Terreno wet in a 38mm
10-20-21, 05:03 PM
Replies: 84
Views: 5,769
Posted By redlude97

The RX800(similar to the GRX810) handles the...

The RX800(similar to the GRX810) handles the 11-40 and probably the 11-42T stock. You should probably just try it before you go through all the trouble of tanpans or road links
...
Forum: Road Cycling
08-30-21, 04:34 PM
Replies: 45
Views: 2,718
Posted By redlude97

For those on gatorskins, really consider the 4...

For those on gatorskins, really consider the 4 seasons instead, way better ride quality, suppleness, and only marginally lower puncture protection and wear. Nothing like the tradeoffs going to a...
08-30-21, 01:46 PM
Replies: 27
Views: 3,011
Posted By redlude97

still racing my 2013 cannondale supersix which...

still racing my 2013 cannondale supersix which was the first year they made a disc cx bike for both gravel and CX. Tried a topstone and the bike just feels boring. People have been riding CX bikes on...
08-16-21, 10:53 AM
Replies: 25
Views: 3,708
Posted By redlude97

I'd say its more accurate than a strictly FTP...

I'd say its more accurate than a strictly FTP centric power curve. My power curve and racing tends towards suprathreshold efforts(mostly CX) so having the HIE/dFRC type of metric to focus on on gains...
08-06-21, 02:59 PM
Replies: 11
Views: 4,190
Posted By redlude97

I personally would rather race a cross bike on...

I personally would rather race a cross bike on both the road and dirt, than an endurance bike for cross. I hate slow/stable geometry though in general
07-20-21, 03:10 PM
Replies: 52
Views: 8,302
Posted By redlude97

Shimano B01s is the same size, readily available...

Shimano B01s is the same size, readily available anywhere and work well
07-15-21, 04:33 PM
Replies: 18
Views: 1,474
Posted By redlude97

i usually start the season on gravel MSO's as...

i usually start the season on gravel MSO's as well, they have a bit more corning bite than SKs but that may/may not be needed depending on your area
07-15-21, 03:11 PM
Replies: 18
Views: 1,474
Posted By redlude97

Anyther option might be the rene herse steilacoom...

Anyther option might be the rene herse steilacoom https://www.renehersecycles.com/shop/components/tires/700c/700cx38-steilacoom/ I think that is what Jan runs when he races around here
Forum: Road Cycling
07-01-21, 10:28 AM
Replies: 57
Views: 4,047
Posted By redlude97

Now try GP4000/5000 or even 4 seasons at the same...

Now try GP4000/5000 or even 4 seasons at the same pressure and width. gatorskins are harsh even at those pressures relative to other tires.
06-24-21, 04:04 PM
Replies: 12
Views: 1,881
Posted By redlude97

Hmm I run orangeseal and they still weep after 3...

Hmm I run orangeseal and they still weep after 3 years on/off

https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/20200725_105128_hdr_72419d77a98ecb4968bc5553cbee31abc4ccbd50.jpg

I...
03-18-20, 02:39 PM
Replies: 20
Views: 1,397
Posted By redlude97

I use swissstop sintered, ,model 32 for SRAM HRD...

I use swissstop sintered, ,model 32 for SRAM HRD https://www.amazon.com/Swiss-Stop-SwissStop-Disc-Brake/dp/B00EN1UO9O?th=1...
03-11-20, 12:39 PM
Replies: 20
Views: 1,397
Posted By redlude97

can you use the metallic pads? J04C I believe for...

can you use the metallic pads? J04C I believe for shimano hydro rs685
Forum: Road Cycling
03-04-20, 02:30 PM
Replies: 28
Views: 2,212
Posted By redlude97

This. Follow the tandems until you hit the first...

This. Follow the tandems until you hit the first hill by seward
02-24-20, 03:32 PM
Replies: 82
Views: 11,502
Posted By redlude97

I prescribe to intermittent fasting/time...

I prescribe to intermittent fasting/time restricted eating. I don't judge you on what you eat, just when you eat it
Forum: Road Cycling
02-21-20, 01:04 PM
Replies: 9
Views: 1,645
Posted By redlude97

shouldn't the silver part of the spider be flush...

shouldn't the silver part of the spider be flush with the bolts?
https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulletin/1000x962/sdm_bolts_2_1000x_195f97c06780da9fe0fc16138a6cb2a99730a770.jpg
Forum: Road Cycling
02-20-20, 03:52 PM
Replies: 24
Views: 1,650
Posted By redlude97

Was it in the shop for a flat? I routinely re use...

Was it in the shop for a flat? I routinely re use tubes with new tires or wheels when swapping. Where did the tube fail? If say I brought my bike into a shop for new tires and paid for install I...
Forum: Road Cycling
02-14-20, 01:32 PM
Replies: 12
Views: 1,217
Posted By redlude97

you should do it as many times a week as you can...

you should do it as many times a week as you can recover from, then work on extending and connecting sweetspot intervals to increase time in zone
02-06-20, 02:33 PM
Replies: 5
Views: 6,082
Posted By redlude97

capacity is not the issue, clearance to the 40t...

capacity is not the issue, clearance to the 40t is the only hangup. I got an rx800 to work with a 11-40 though so I bet the rx810 would too with the b-screw all the way in
02-05-20, 10:50 AM
Replies: 25
Views: 5,701
Posted By redlude97

61-70 mins is both over and hour and about an...

61-70 mins is both over and hour and about an hour at the same time. No ones arguing that you can ride a lot longer over an hour. Most people also do not have a TTE of 70 mins. Its a range. On the...
02-04-20, 05:59 PM
Replies: 25
Views: 5,701
Posted By redlude97

Uh...do you know what TTE means? Coggan himself...

Uh...do you know what TTE means? Coggan himself says you can ride at FTP for over one hour ie a TTE of 70 mins
02-04-20, 05:42 PM
Replies: 25
Views: 5,701
Posted By redlude97

That has nothing to do with TTE at FTP(ie IF...

That has nothing to do with TTE at FTP(ie IF 1.00) being between 40-70 mins.
02-04-20, 04:31 PM
Replies: 25
Views: 5,701
Posted By redlude97

70 mins is not well over an hour though, your...

70 mins is not well over an hour though, your example doesn't fit into the criteria. No one has defined FTP as up to 90 mins
02-04-20, 04:01 PM
Replies: 25
Views: 5,701
Posted By redlude97

FTP at least in terms of how WKO is defining it...

FTP at least in terms of how WKO is defining it is an inflection point in your power duration curve. TTE is a separate metric. You should go tell Coggan the term he defined is wrong. Its also never...
01-29-20, 05:13 PM
Replies: 29
Views: 28,417
Posted By redlude97

https://www.cxmagazine.com/shimano-grx-review-grav...

https://www.cxmagazine.com/shimano-grx-review-gravel-component-group-mechanical-wheels-rx810-rx812-rx570
01-17-20, 12:49 PM
Replies: 20
Views: 26,115
Posted By redlude97

Huh, all my gears work with an rx800 which has a...

Huh, all my gears work with an rx800 which has a total wrap capacity of 39t with a 50/34 11-40 setup :innocent:...
Forum: Road Cycling
01-09-20, 12:54 PM
Replies: 24
Views: 2,230
Posted By redlude97

yea the 510 was kinda the worst of the bunch so...

yea the 510 was kinda the worst of the bunch so any of the 500/520/530 800/820/830 will be better IMO
01-07-20, 04:52 PM
Replies: 6
Views: 577
Posted By redlude97

set it up a little bit shorter and higher with...

set it up a little bit shorter and higher with the hoods rotated up more than you would on a road bike since the hoods position is the primary race position. Your back and core will take a beating...
12-30-19, 02:36 PM
Replies: 24
Views: 3,668
Posted By redlude97

i think your calorie estimate may be a bit high,...

i think your calorie estimate may be a bit high, maybe more like 600 calories for 1.5 hours. Assuming you aren't going into the ride fasted, then your glycogen stores should be pretty topped off and...
Forum: Road Cycling
12-24-19, 11:58 AM
Replies: 19
Views: 1,482
Posted By redlude97

I run the normal tubeless casings, they are thin...

I run the normal tubeless casings, they are thin but not much thinner than tires I use on the rest of my bikes like conti GP4000s. Not much sidewall is exposed during my normal rides with how wide...
Forum: Road Cycling
12-24-19, 11:52 AM
Replies: 19
Views: 1,482
Posted By redlude97

i commute on supple 650bx48 Rene Herse slicks set...

i commute on supple 650bx48 Rene Herse slicks set up tubeless and they are amazing for comfort and traction on a mix of surfaces. Also keeps the geometry closer to the designed tire width of 33c
Forum: Road Cycling
12-23-19, 12:15 PM
Replies: 34
Views: 5,337
Posted By redlude97

Molten speed wax done in batches ~3x chains/bike....

Molten speed wax done in batches ~3x chains/bike. Only need to do it a few times a year....
Showing results 1 to 50 of 166
 


 
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