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Search: Posts Made By: aham23
Showing results 1 to 50 of 1000
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02-12-20, 10:15 AM
Replies: 43
Views: 10,696
Posted By aham23

Lifestyle choice. I was never a big meat eater....

Lifestyle choice. I was never a big meat eater. The bigger lose is dairy. Love pizza, cheese, ice cream ect.... In general my diet was crap and full of processed stuff. So this is a good thing for me.
Forum: Road Cycling
02-07-20, 02:00 PM
Replies: 30
Views: 2,839
Posted By aham23

crap. we back?!?! later.

crap. we back?!?!

later.
Forum: Southwest
02-07-20, 01:58 PM
Replies: 1
Views: 617
Posted By aham23

yeah this is old, but they post the times on FB...

yeah this is old, but they post the times on FB and IG. search BOS Ride. later.
02-07-20, 01:56 PM
Replies: 43
Views: 10,696
Posted By aham23

47, 6'3" 185#, 10% body fat or so on 10/1. quit...

47, 6'3" 185#, 10% body fat or so on 10/1. quit drinking. 11/1 quit meat and dairy aka plant based athlete. currently 167#, very little body fat, and for the first time in a long time my wife is...
02-07-20, 12:58 PM
Replies: 3
Views: 686
Posted By aham23

guys, we are so back. great read. ...

guys, we are so back.

great read.

later.
Forum: Southwest
03-23-18, 01:59 PM
Replies: 1
Views: 898
Posted By aham23

Possible Relocation to AZ

Looking in and around Chandler/Gilbert area. How is the roadie scene? Specifically the weekly hammerfest and weekend bike racer rides. I wont really know anyone out there. Much thanks. Later.
05-30-17, 12:46 PM
Replies: 2
Views: 368
Posted By aham23

Yes LBS. Thanks for the help. Perhaps someones...

Yes LBS. Thanks for the help. Perhaps someones know though and I can save time and a trip.

It would make since one is the 17 version released with 9100 as an update, but not sure since both have...
05-30-17, 12:32 PM
Replies: 2
Views: 368
Posted By aham23

Brakeset Question

I need some Dura Ace Direct Mount road brakes for a 17 Foil.

Stock Foil list; Shimano Dura Ace BR-R9110 Super SLR Dual pivot / Direct mount.

Doing some searching for and I come up with two...
Forum: Road Cycling
05-28-17, 07:11 AM
Replies: 27,281
Views: 5,836,604
Posted By aham23

much thanks!

much thanks!
Forum: Road Cycling
05-27-17, 07:13 AM
Replies: 27,281
Views: 5,836,604
Posted By aham23

nice! i am looking at the 17 Foil, either the...

nice! i am looking at the 17 Foil, either the very frame you have here or building up a Foil Premium Frameset. trying to figure out IF my P2Max with Rotor 3D (not the plus or 30) will work with the...
Forum: Great Lakes
04-27-16, 10:27 AM
Replies: 8
Views: 1,987
Posted By aham23

^^^^ yes the are mainly road bike riders. check...

^^^^ yes the are mainly road bike riders. check out napervillebikeclub.com as well. both seem to be solid clubs with decent friendly members. later.
Forum: Great Lakes
04-06-16, 12:01 PM
Replies: 51
Views: 2,783
Posted By aham23

it was hot. a person died. i will never do it...

it was hot. a person died. i will never do it again. thanks for asking. later.
03-09-16, 08:04 AM
Replies: 151
Views: 10,704
Posted By aham23

#this...

#this (http://www.bikeforums.net/usertag.php?do=list&action=hash&hash=this)
03-03-16, 01:50 PM
Replies: 5,101
Views: 3,309,958
Posted By aham23

hey guys, 507662 later.

hey guys,

507662

later.
Forum: Great Lakes
03-03-16, 01:16 PM
Replies: 96
Views: 4,980
Posted By aham23

ah, this ride, so great. the route really is...

ah, this ride, so great. the route really is super challenging. while this organized ride is no more i still make my way up there and ride the route. almost every year in the early spring. later.
09-07-12, 07:54 AM
Replies: 99
Views: 3,945
Posted By aham23

my 4 to 3 upgrade took 3 days. good luck. later.

my 4 to 3 upgrade took 3 days. good luck. later.
09-06-12, 12:12 PM
Replies: 78
Views: 87,457
Posted By aham23

^^^^ just like Fabian for sure! you played it...

^^^^ just like Fabian for sure! you played it smart and made the right decisions. with a non union and no pins that bone basically had no protection from another impact. cool keepsake too. maybe. :) ...
08-24-12, 10:40 AM
Replies: 22,690
Views: 702,890
Posted By aham23

i rode up IP and did that descent into Aspen back...

i rode up IP and did that descent into Aspen back in 2009 as part of a bike tour. holy crap it was so stressful going down. i recall the top being very technical for this flatlander. plus the roads...
Forum: Road Cycling
08-24-12, 06:41 AM
Replies: 11
Views: 729
Posted By aham23

incorrect. later.

incorrect. later.
08-23-12, 05:45 PM
Replies: 8,471
Views: 668,177
Posted By aham23

i sent my quarq back in last fall after a year of...

i sent my quarq back in last fall after a year of use. my main issue was a bad electronics pod. they replaced it, but also stated one of the bolts was loose. prior to going in my numbers were...
08-21-12, 06:24 AM
Replies: 183
Views: 82,416
Posted By aham23

im in a world of hurt. this time around its from...

im in a world of hurt. this time around its from my arse cheek to foot on my left side. also have a hole in my leg that couldnt be closed up; not enough loose skin. honestly i think this is more...
08-21-12, 06:21 AM
Replies: 34
Views: 1,442
Posted By aham23

post ride stretching and hitting the foam roller...

post ride stretching and hitting the foam roller 2 x a week keeps me feeling good. when i dont do it i can feel the tightness and potential for muscle snapping at every turn. ymmv. later.
08-10-12, 07:19 AM
Replies: 78
Views: 2,728
Posted By aham23

last big push for me. odd season for sure....

last big push for me. odd season for sure. typically AUG is just ride around fun time because there are no races and i am burnt out. broken collar bone in late march and some actual USAC races left...
08-10-12, 07:17 AM
Replies: 8,471
Views: 668,177
Posted By aham23

if the number is always the same then its just...

if the number is always the same then its just pairing to the PT Hub and reporting back the ID # of the hub. on a Quarq that process reports back the zero offset and can be different each time. as...
08-09-12, 06:29 AM
Replies: 8,471
Views: 668,177
Posted By aham23

had what problem? srsly at this point all you...

had what problem? srsly at this point all you have is a higher RPE than the displayed power numbers. it could just be you. :) with a PT i am pretty sure that you are just pairing the Garmin to the...
Forum: Road Cycling
08-04-12, 07:03 AM
Replies: 70
Views: 4,689
Posted By aham23

Oakleyvault.com I have 3 sets of Jawbones...

Oakleyvault.com

I have 3 sets of Jawbones and enjoy them. Later.
Forum: Great Lakes
08-04-12, 06:56 AM
Replies: 41
Views: 3,621
Posted By aham23

Great site. These two races deserve a dedicated...

Great site. These two races deserve a dedicated site for sure. Love Saturdays hill and the locals with all the KOMs. Sunday's race has a fantastic fast finish. Must do for local racers. Later.
07-27-12, 06:57 AM
Replies: 8,471
Views: 668,177
Posted By aham23

garmin head unit? you need to set the head...

garmin head unit?

you need to set the head unit to average in zeros for the power numbers. auto pause being on could be the reason for the time differences. later.
Forum: Road Cycling
07-23-12, 06:46 PM
Replies: 18
Views: 1,291
Posted By aham23

volt. giro helmets are too oval for my head....

volt. giro helmets are too oval for my head. later.
07-23-12, 06:41 PM
Replies: 110
Views: 5,332
Posted By aham23

wait, a Grand Fondo? WTF is that and why is a...

wait, a Grand Fondo? WTF is that and why is a doper riding it. do i need to be worried that this October at the Pumpkin Pie Century in Flatsville the "winner" could be a doper. later.
Forum: Great Lakes
07-23-12, 06:34 PM
Replies: 3
Views: 697
Posted By aham23

the current promoters of SW have been around and...

the current promoters of SW have been around and doing it for a while as far as i know. also, 15 riders in a race would have a been a big field for the 2012 SW edition. later.
Forum: Great Lakes
07-23-12, 06:32 PM
Replies: 41
Views: 3,621
Posted By aham23

Vernon Hills Grand Prix, Villa Park Grand Prix,...

Vernon Hills Grand Prix, Villa Park Grand Prix, ect.... at least 6 USAC races still left on the board. road season is not over. later.
07-18-12, 09:27 AM
Replies: 78
Views: 87,457
Posted By aham23

^^^^ +1000. first guy told me six months off the...

^^^^ +1000. first guy told me six months off the bike and maybe an MRI to rule out ligament damage then shoved me out the door with a bottle of pills. before i was home i had an appointment set with...
06-29-12, 06:47 AM
Replies: 21
Views: 2,564
Posted By aham23

a broken collar bone in late March plus Superweek...

a broken collar bone in late March plus Superweek waiting until the last minute to sorta announce they are NOT USAC sanctioned = another year of CAT 4.

i have had only good things to say about...
Forum: Road Cycling
06-09-12, 04:55 AM
Replies: 25
Views: 1,300
Posted By aham23

big fan of their Gels, espresso and mountain...

big fan of their Gels, espresso and mountain huckleberry, and Recoverite is a must for me. first time online orders can get 15% off using the link in my sig.

yes, i just did that. later.
Forum: Road Cycling
06-03-12, 05:43 AM
Replies: 10,292
Views: 2,813,512
Posted By aham23

hawt. pretty much what mine looks like. except...

hawt. pretty much what mine looks like. except the wheel decals for PSIMET & TEAM ISSUE. oh, and i need a white saddle for sure. later.
Forum: Road Cycling
06-03-12, 05:41 AM
Replies: 10,292
Views: 2,813,512
Posted By aham23

not much. only the frame of the 9 busted (at a...

not much. only the frame of the 9 busted (at a weld point) and we transfered all the parts over. running SRAM RED/Force mix, Quarq with SRAM 975 cranks, ect... i did pick up a new 3t steam, the...
Forum: Road Cycling
06-02-12, 05:34 AM
Replies: 10,292
Views: 2,813,512
Posted By aham23

the 9 is no more. unlike me, it was not...

the 9 is no more. unlike me, it was not surgically repairable. so say hello to, the Gas.

253737

later.
Forum: Road Cycling
06-02-12, 05:29 AM
Replies: 61
Views: 4,703
Posted By aham23

mine took 10 minutes to finish the update and...

mine took 10 minutes to finish the update and turn on once i fired it up. thought it was bricked, but it wasnt. check out the garmin forums for help. later.
Forum: Road Cycling
05-14-12, 09:18 AM
Replies: 72
Views: 6,251
Posted By aham23

really. i busted the screen on mine last Spring...

really. i busted the screen on mine last Spring and ended up buying a new unit. the busted one still worked and i still used it to record some rides. i just had to utilize the beeps to know when it...
05-09-12, 02:28 PM
Replies: 78
Views: 87,457
Posted By aham23

yeah i do not have any joint or ligament issues...

yeah i do not have any joint or ligament issues to date. i know that just an ac joint issue or separation without a broken clavicle can keep a rider out much longer than i was. rest and heal. you...
Forum: Road Cycling
05-09-12, 02:24 PM
Replies: 65
Views: 2,031
Posted By aham23

yes, on 3/24/2012 with surgery 3/30. 6 days post...

yes, on 3/24/2012 with surgery 3/30. 6 days post op i was on the trainer. 4 weeks post op i was outside. 5 week post op i put in 13 hours that week. i had distal fracture with a small fragment piece...
05-05-12, 05:23 AM
Replies: 78
Views: 87,457
Posted By aham23

3 rides outside to date and all seems good. very...

3 rides outside to date and all seems good. very happy to see that the 25 trainer hours i logged in April have kept me fit. high end is lacking, but no one will be riding away from me. stepping up...
Forum: Road Cycling
05-01-12, 07:25 AM
Replies: 20
Views: 1,082
Posted By aham23

specialized pro gloves. later.

specialized pro gloves. later.
04-30-12, 08:32 AM
Replies: 78
Views: 87,457
Posted By aham23

so what was/is the determining factor for getting...

so what was/is the determining factor for getting the rod vs plate & pins?

i rode outside yesterday, 2 hours. i was surprised that the legs were more of an issue than the shoulder. kept to the...
Forum: Road Cycling
04-29-12, 05:54 AM
Replies: 17
Views: 716
Posted By aham23

the bike is considered personal property under...

the bike is considered personal property under your homeowners and/or renters policy. like a tv or sofa and those policies cover it as stated in the policy. i suggest you read the policy instead of...
Forum: Road Cycling
04-29-12, 05:49 AM
Replies: 21
Views: 4,274
Posted By aham23

i think the 3t clamp system on the team and up...

i think the 3t clamp system on the team and up models blows. i find it difficult to adjust due to its proximity to the post. ymmv. later.
Forum: Road Cycling
04-29-12, 05:40 AM
Replies: 35
Views: 1,590
Posted By aham23

off course? do people who ride regularly actually...

off course? do people who ride regularly actually get lost? the 500 is a great cycling computer. if you want to navigate you way around use a smart phone. later.
Forum: Road Cycling
04-28-12, 06:36 AM
Replies: 5
Views: 1,029
Posted By aham23

SRAM QR's have a history of sucking when it comes...

SRAM QR's have a history of sucking when it comes to noise. i am pretty sure one of mine was my issue and not the BB30. you just never know. later.
04-28-12, 06:13 AM
Replies: 78
Views: 87,457
Posted By aham23

^^^^ you got the Fabian clavicle rod, cool. i...

^^^^ you got the Fabian clavicle rod, cool. i recall he was tweeting about a lot of pain post surgery as well. besides the day after, i felt 1000 times better immediately. no sling, just dull pain...
Showing results 1 to 50 of 1000
 


 
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