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Search: Posts Made By: TMonk
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01-14-21, 05:23 PM
Replies: 15,796
Views: 928,593
Posted By Hermes

Fiesta 3 laps of 30” on 1’ off workout and then 2...

Fiesta 3 laps of 30” on 1’ off workout and then 2 laps of tempo. 72 degrees, sunny, light winds. I continue to rip the pedals off the bike.
01-12-21, 05:58 PM
Replies: 38
Views: 1,241
Posted By rubiksoval

I've gotten my time trial bike set up after...

I've gotten my time trial bike set up after having it hang on the wall for the last four years. I'm seriously contemplating taking every KOM within a 10 mile radius of my house now. Every single one....
01-12-21, 03:32 PM
Replies: 15,796
Views: 928,593
Posted By Hermes

Fiesta TTT Tuesday. What a great day for a time...

Fiesta TTT Tuesday. What a great day for a time trial - mid 60s, water was like glass and 8 person rowing teams on the water. 20K into Strava. Another chainless day.
Forum: Road Cycling
01-10-21, 09:59 AM
Replies: 1,959
Views: 27,880
Posted By zatopek

https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/63d41e59_5223_4e57_85d5_2d2e5ddc29bb_ad1fff0f57c924b0d5a972a8d6ecda0127a97111.jpeg
My four best friends, affectionately referred to as...
01-10-21, 07:56 AM
Replies: 38
Views: 1,241
Posted By denvertrout

I lost the drive for KOM's this season. My...

I lost the drive for KOM's this season. My strongest season yet, but watching other friends basically plan a ride just to get a KOM, blah. I still go for some if I am out for a ride and the timing...
01-09-21, 10:41 PM
Replies: 15,796
Views: 928,593
Posted By furiousferret

So I did another 100k on Zwift. We closed a 4...

So I did another 100k on Zwift. We closed a 4 minute gap and I probably did my strongest effort in awhile, that felt good. Didn't think I could do it post op.

It always amazes the differences...
01-09-21, 05:19 PM
Replies: 15,796
Views: 928,593
Posted By caloso

5x10’ @ 95-ish%. I usually do 2x20’s for...

5x10’ @ 95-ish%. I usually do 2x20’s for sweetspot, so this was an interesting change. That last one was tough. But it was a beautiful day and it was nice to actually ride my bike outside.
01-09-21, 11:30 AM
Replies: 15,796
Views: 928,593
Posted By TheKillerPenguin

3 laps of Paris! It was cool to have pre-race...

3 laps of Paris! It was cool to have pre-race starting line butterflies at least, even if I was stationary in my basement.
https://www.youtube.com/watch?v=vkvdAznoFqY
01-09-21, 11:26 AM
Replies: 15,796
Views: 928,593
Posted By TheKillerPenguin

Bro tomorrow's our 1 year anniversary! Or was....

Bro tomorrow's our 1 year anniversary! Or was. We're def getting divorced now.
01-08-21, 11:07 AM
Replies: 15,796
Views: 928,593
Posted By hubcyclist

sweet spot is going swimmingly, decided to make...

sweet spot is going swimmingly, decided to make things interesting for my usual friday Z2 workout and increased my target by 2%, since these have been really easy for me. I think it was pretty good,...
01-08-21, 10:32 AM
Replies: 15,796
Views: 928,593
Posted By Hermes

TTT Tuesday on Fiesta on TT bikes 2x20K TTT. I...

TTT Tuesday on Fiesta on TT bikes 2x20K TTT. I felt great during the second effort. I like these TTTs a lot. They are over 30 minutes each and the effort structure is in a over under format with a...
01-07-21, 08:12 PM
Replies: 449
Views: 72,415
Posted By ethet

2019 Rinsei Lab Keirin

My beloved Rinsei Lab keirin bike...
https://cimg9.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1370/20210102_20210102_dsc_67419_edit_2_e16420b2503b97f02a3531e080254c590f836ed5.jpg
01-07-21, 10:48 AM
Replies: 15,796
Views: 928,593
Posted By gsteinb

It's a work in progress. I rode 6 times while we...

It's a work in progress. I rode 6 times while we were gone, 5 with the fan. It was great. We'll see what happens as the temps rise down there. But it seemed a definite step up from using the resort...
01-07-21, 10:27 AM
Replies: 15,796
Views: 928,593
Posted By gsteinb

2014 represent. I have two of them. I'm pondering...

2014 represent. I have two of them. I'm pondering getting an SL frame (I hate ISPs though) to try and lighten up.
01-06-21, 11:20 AM
Replies: 15,796
Views: 928,593
Posted By hubcyclist

did a 4x15 ~ 90% session today (the workout is...

did a 4x15 ~ 90% session today (the workout is called tallac +2 and each interval has rolling power between 88-94%), which in itself is unremarkable, but my HR/RPE continues to decrease on these...
01-06-21, 09:43 AM
Replies: 5,417
Views: 331,289
Posted By gsteinb

Disney, Steinberg style. We ate most of our...

Disney, Steinberg style.

We ate most of our meals at the campground. Avoided the parks. Had a pretty good time. Going to do it a week a month through the winter. Solid wifi...wife can work right...
Forum: Road Cycling
12-31-20, 11:43 AM
Replies: 39
Views: 2,142
Posted By bruce19

I have used Tifosi for the past 15 years and...

I have used Tifosi for the past 15 years and think they are a great value. OTOH, their lenses, while fine, are not Oakleys. Then again neither is their price.
12-27-20, 06:02 PM
Replies: 449
Views: 72,415
Posted By PIFFLE

next iteration...

Updated the Big Block gravel build after couple months on Sacramento's river trails:

Swapped:
SRAM PC-1 chain, 2x Roubaix 700x32 tires, Zipp Service Course 70 XPLR drop bar, Yoshida Champ Best...
12-25-20, 02:24 PM
Replies: 5,417
Views: 331,289
Posted By Enthalpic

Merry Christmas bike forums peeps. Who knew...

Merry Christmas bike forums peeps.

Who knew I would visit some corner of the internet for so long... be well.
12-25-20, 12:06 PM
Replies: 15,796
Views: 928,593
Posted By gsteinb

3 hours of tempo work on the trainer. CTL =...

3 hours of tempo work on the trainer.

CTL = 97

Time to head to FLA to do some camping.
12-25-20, 10:56 AM
Replies: 15,796
Views: 928,593
Posted By gsteinb

Equivalence isn't necessarily relevant. To my...

Equivalence isn't necessarily relevant. To my mind it's about tracking fatigue. If I do something that adds to my fatigue I write it down. Might the number be imperfect? Sure. But I find it's better...
12-25-20, 10:48 AM
Replies: 5,417
Views: 331,289
Posted By big john

Merry Christmas to everyone here. I hope there...

Merry Christmas to everyone here. I hope there will be some races next year and I know how much that would mean to some of you.
12-25-20, 09:51 AM
Replies: 5,417
Views: 331,289
Posted By Flatballer

Merry Christmas, Happy Hanukkah, etc to everyone....

Merry Christmas, Happy Hanukkah, etc to everyone. I hope you're able to spend it as best as possible this year.
12-25-20, 06:27 AM
Replies: 15,796
Views: 928,593
Posted By gsteinb

Discussing moderation decisions in the open...

Discussing moderation decisions in the open forums is verboten. That said, umm it's a private forum. It also seems unlikely regardless, unless you were off the rails and someone would have written...
12-22-20, 03:29 PM
Replies: 15,796
Views: 928,593
Posted By rubiksoval

Closing in on 7,000 miles for the year. I've done...

Closing in on 7,000 miles for the year. I've done more miles this year than in both 2018 and 2019 (stopped riding in August of both of those years), and I didn't even start riding until March. CTL...
12-21-20, 12:21 PM
Replies: 2,074
Views: 236,043
Posted By MichelleButler9

I like Schubert, thank you for sharing this video.

I like Schubert, thank you for sharing this video.
12-20-20, 02:58 PM
Replies: 15,796
Views: 928,593
Posted By caloso

This morning my CTL is 40 pts higher than my low...

This morning my CTL is 40 pts higher than my low in mid-March. This will probably be my peak for the year. Going up to the lake for a few days to ski and then Xmas.
12-18-20, 02:53 PM
Replies: 15,796
Views: 928,593
Posted By Hermes

I deleted your duplicate post for you. That...

I deleted your duplicate post for you.

That is too early and cold for pretty boys and star boys like me.:D However, I want to see you new TT cockpit. My setup is getting long in the tooth and I am...
12-18-20, 06:52 AM
Replies: 790
Views: 159,556
Posted By kensuf

Nate's alive and well on the book of faces.

Nate's alive and well on the book of faces.
12-17-20, 04:07 PM
Replies: 5,417
Views: 331,289
Posted By Flatballer

Today was my last day of work for the year, I'll...

Today was my last day of work for the year, I'll be back on the 4th, which currently feels very, very far away but I'm sure will be here soon.
12-16-20, 12:06 AM
Replies: 2,074
Views: 236,043
Posted By Hermes

2 hours of piano practice today so my hands and...

2 hours of piano practice today so my hands and legs are pretty tired. I can play the Bach Art of the Fugue and some parts sound very Glenn Gould like while others languish.
12-15-20, 03:18 PM
Replies: 15,796
Views: 928,593
Posted By Hermes

My wife picked out the TTT workout for Fiesta...

My wife picked out the TTT workout for Fiesta from our coach’s playbook. 3 sets of 5x(1’ z5/z6, 2’ z2) 8’ rest between sets. We did these together but not drafting and I let her set the pace that...
12-15-20, 09:56 AM
Replies: 5,417
Views: 331,289
Posted By big john

In 1973 I worked in a printed circuit board...

In 1973 I worked in a printed circuit board factory and we made boards for Perkin Elmer, among others. I worked nights and sometimes when it was busy one other guy and I would work 3rd shift, too, to...
12-14-20, 06:56 PM
Replies: 5,417
Views: 331,289
Posted By Enthalpic

You did well. The Agilent ICP-AES I used was...

You did well. The Agilent ICP-AES I used was also excellent.
12-14-20, 03:37 PM
Replies: 5,417
Views: 331,289
Posted By Enthalpic

Good luck. Our Thermo PQ Excell was a total...

Good luck.

Our Thermo PQ Excell was a total POS. Our Aglient 7500ce was awesome. Perkin Elmer does some odd things (ion mirror) so we avoided them.

Two quads and a collision / reaction cell?
...
12-14-20, 12:35 PM
Replies: 15,796
Views: 928,593
Posted By Hermes

7 hours, 120 miles and 320 TSS. Nice weather and...

7 hours, 120 miles and 320 TSS. Nice weather and great outdoor riding.

We ride the same routes week after week but change up the structure of the workout. We have a 34 mile route and my...
12-10-20, 12:06 PM
Replies: 15,796
Views: 928,593
Posted By waterrockets

ZCI™s this morning. Averaged 330W (fits 328W FTP...

ZCI™s this morning. Averaged 330W (fits 328W FTP result from MAP test two weeks ago).

Clearly on a threshold plateau. Probably time to move to VO2Max and AWC intervals for a bit. If racing picks...
12-09-20, 01:20 PM
Replies: 790
Views: 159,556
Posted By caloso

Hey, just seeing this. We had a local weekly TT...

Hey, just seeing this. We had a local weekly TT series in Sacramento this year which was a lot of fun and a nice way to channel our racing energy during the pandemic. Basically, you need Strava, a...
12-09-20, 08:12 AM
Replies: 16
Views: 1,642
Posted By colnago62

In the case of both of these two, it was a self...

In the case of both of these two, it was a self inflicted gunshot. Clearly, they learned nothing from the Kappernick incident. I get that they are young, however number one rule in athletics is donít...
12-08-20, 08:55 AM
Replies: 18
Views: 1,801
Posted By AMGwagon

I agree 100%. Though I feel a bit conflicted. On...

I agree 100%. Though I feel a bit conflicted. On one hand, Justin has brought some much-needed attention to cycling for diversity (which will be good for increasing participation and viewership and...
12-07-20, 09:18 PM
Replies: 2,074
Views: 236,043
Posted By Nachoman

This weekend I pedaled 65 miles and blasted Dead...

This weekend I pedaled 65 miles and blasted Dead & Company the entire time.
Dead & Co is the new iteration of the Grateful Dead.
It's not for everyone, but hard core Dead Heads and hard core John...
12-07-20, 11:37 AM
Replies: 22
Views: 1,357
Posted By rubiksoval

I've been eyeing those open-mold stackable tt...

I've been eyeing those open-mold stackable tt bars for a while. I've come very close to buying a couple of times now, but then I remember that my TT bike has been on the wall for the last 2.5 years,...
12-07-20, 08:48 AM
Replies: 57
Views: 3,434
Posted By mack_turtle

this is one of the dumbest threads I have seen...

this is one of the dumbest threads I have seen here in a long time.
12-06-20, 05:26 PM
Replies: 22
Views: 1,357
Posted By Voodoo76

Just put my DA back together, a little more...

Just put my DA back together, a little more conventional though. This sounds like a very cool setup & like the 1X idea.
12-06-20, 02:14 PM
Replies: 15,796
Views: 928,593
Posted By hubcyclist

following up with myself, 4x20 was awesome, HR...

following up with myself, 4x20 was awesome, HR stayed in 150's throughout, basement was in the low 50's and I felt great. CTL is 81, on track for winter peaking lol
12-06-20, 06:12 AM
Replies: 57
Views: 3,434
Posted By veganbikes

The problem with track bike is mine is not a...

The problem with track bike is mine is not a track bike and I don't ride it on the track and probably wouldn't. It is not aggressive has brakes on it and is awesome (not that a track bike isn't just...
12-05-20, 06:26 PM
Replies: 57
Views: 3,434
Posted By Swampthing

My daughter tried mine once. she calls fixed...

My daughter tried mine once.
she calls fixed gear bikes suicide bikes.
12-05-20, 06:12 PM
Replies: 57
Views: 3,434
Posted By bonsai171

Lol. Going to echo the sentiment here. I like...

Lol. Going to echo the sentiment here. I like fixed gear, but sometimes track bike. Stopped at a mtb park once to get a drink. A mtber called my bike a fixie, I was like, what??

Dave
12-05-20, 11:56 AM
Replies: 5,417
Views: 331,289
Posted By gsteinb

I did that Kickstarter!

I did that Kickstarter!
12-05-20, 08:55 AM
Replies: 5,417
Views: 331,289
Posted By wktmeow

I have the third from the left, wife gave it to...

I have the third from the left, wife gave it to me as a gift. I don't know a ton about knives but I enjoy using it and try to keep it sharpened with a combo whetstone I got off amazon

We don't...
Showing results 1 to 50 of 676
 


 
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