Search: Posts Made By: hubcyclist
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08-28-18, 12:23 PM
Replies: 24
Views: 901
Posted By hubcyclist

I could see this guy did a local crit on Sunday...

I could see this guy did a local crit on Sunday in Fall River (near my hometown but I was out of state and couldn't go), and doing some strava-fu I can see and he generally just rides on a MUP, so I...
08-25-18, 12:15 PM
Replies: 12,592
Views: 603,442
Posted By hubcyclist

Missed the past 2 days of riding and the prior 2...

Missed the past 2 days of riding and the prior 2 days were pretty low quality, got in another stages spin ride, 50sec at 130%, 40 rest. 0.97IF for the hour. One week until my Cx race, probably in as...
08-20-18, 08:36 AM
Replies: 12,592
Views: 603,442
Posted By hubcyclist

visiting in-laws out of state, so it's spin bike...

visiting in-laws out of state, so it's spin bike for me. fortunately it's a stages, so good enough, and the one I picked seems to be report pretty well and not too high. saturday was 90mins with 4x15...
08-20-18, 08:27 AM
Replies: 8,470
Views: 623,999
Posted By hubcyclist

I might be one of the only people with better...

I might be one of the only people with better power inside than outdoors lol I think it's comparable, actually, it's just that I don't have the mental discipline to do a lot of structured stuff...
08-16-18, 11:14 AM
Replies: 12,592
Views: 603,442
Posted By hubcyclist

did 1hr today of 50sec @ 135%, 3 sets with 8 of...

did 1hr today of 50sec @ 135%, 3 sets with 8 of those. 95tss 0.98IF, I didn't die or quit on any so that's a good thing lol hoping this will make me CX competent
08-09-18, 10:29 AM
Replies: 58
Views: 6,043
Posted By hubcyclist

I tend to hide my HR, because I get a bit psyched...

I tend to hide my HR, because I get a bit psyched out by it, I think it's always higher in a race due to adrenaline and such. Time is good, just to know how much suffering time is left lol I was...
08-07-18, 04:12 PM
Replies: 12,592
Views: 603,442
Posted By hubcyclist

I'm on a "rest week" only as far as not doing...

I'm on a "rest week" only as far as not doing intensity, because my ctl has gradually declining (currently 83) and tsb has been positive for quite some time due to doing less time and tss while doing...
08-06-18, 03:35 PM
Replies: 3,498
Views: 125,150
Posted By hubcyclist

I dunno if anyone is into finding inexpensive...

I dunno if anyone is into finding inexpensive cycling clothing, but I took a shot with one of the many vendors that sells on aliexpress (although I ended up purchasing for a few dollars more via...
08-05-18, 01:47 PM
Replies: 6
Views: 412
Posted By hubcyclist

Yeah, it's definitely hot there, my parents are...

Yeah, it's definitely hot there, my parents are from there and just came back (I was also over in early July, it was much cooler!) I think today's stage was cut short because of the heat
08-05-18, 11:58 AM
Replies: 12,592
Views: 603,442
Posted By hubcyclist

did 5x6mins with alternating 120% and 88%,...

did 5x6mins with alternating 120% and 88%, finally did it with erg mode turned off and it was definitely a lot easier to have erg mode off
08-03-18, 12:35 PM
Replies: 40
Views: 2,528
Posted By hubcyclist

I'd settle for some triple mushrooms

I'd settle for some triple mushrooms
08-03-18, 09:12 AM
Replies: 12,592
Views: 603,442
Posted By hubcyclist

Looks awesome! I was overseas recently and it was...

Looks awesome! I was overseas recently and it was awesome being able to be so close to good climbing, as the closest I have here is about 50miles away by bike, versus about 15mins by bike when I was...
08-02-18, 10:38 AM
Replies: 12,592
Views: 603,442
Posted By hubcyclist

did 6x3min @ 118%, getting better (i.e. able to...

did 6x3min @ 118%, getting better (i.e. able to survive 3 mins as opposed to wanting to die after 2) but still a couple of challenges after 2mins. was intending to do this in non-erg mode, but it...
07-31-18, 01:56 PM
Replies: 12,592
Views: 603,442
Posted By hubcyclist

did 75mins today of anaerobic intervals, it was...

did 75mins today of anaerobic intervals, it was 15sec @ 180%, 30sec @ 176%, 45sec @ 155% and 60sec @ 150% then in reverse, 3 sets of these, 102tss 0.9 IF. Got through it with no difficulty, which is...
07-30-18, 05:28 PM
Replies: 12,592
Views: 603,442
Posted By hubcyclist

90mins today, [email protected] 88% with 30sec @ 150% to...

90mins today, [email protected] 88% with 30sec @ 150% to start each interval, got an orange jersey on zwift for my efforts (although beating 17 people shouldn't really count lol)
07-28-18, 06:27 PM
Replies: 12,592
Views: 603,442
Posted By hubcyclist

Visiting my parents this weekend, brought the...

Visiting my parents this weekend, brought the fluid trainer for ease (usually lug around the Hammer, but chose not to this time). Did a 5x5min session with 25sec at 120% and off at 88%. I have the...
07-26-18, 01:25 PM
Replies: 264
Views: 10,801
Posted By hubcyclist

As redlude said above, you're not going to be...

As redlude said above, you're not going to be convinced otherwise. I have personal experience conducting health related research, and I know how hard it is for even good research to make it through...
07-26-18, 06:04 AM
Replies: 264
Views: 10,801
Posted By hubcyclist

I have to chime in with the pseudoscience. Aside...

I have to chime in with the pseudoscience. Aside from the fact that the video screenshot screams clickbait, "bro-science," I think you and others are probably misinterpreting what IF does as far as...
07-25-18, 02:56 PM
Replies: 12,592
Views: 603,442
Posted By hubcyclist

been continuing with the short duration power...

been continuing with the short duration power training (crossiscoming lol), yesterday was a mix of 3x2min @ 130% 3x1min @ 150% and 3x30sec @ 200%, which went well. Over the weekend I attempted a...
07-24-18, 12:21 PM
Replies: 78
Views: 2,616
Posted By hubcyclist

I don't disagree, certainly when I'm on the path...

I don't disagree, certainly when I'm on the path I pass as widely left as I can. When I go on the Minuteman, I go with the expectation of going more slowly than on the road and, as I said, I always...
07-24-18, 08:52 AM
Replies: 78
Views: 2,616
Posted By hubcyclist

I have to preface this by saying I don't train on...

I have to preface this by saying I don't train on any bike paths, it isn't practical, but this kind of statement kind of irks me because it's a bit derisive to those who like to train to get...
07-20-18, 04:53 PM
Replies: 12,592
Views: 603,442
Posted By hubcyclist

for me, because that type of power is such a...

for me, because that type of power is such a weakness of mine, I figured Id do 2min efforts to be able to repeat and not have to stop, since I know I start to really struggle after 2mins. The fact...
07-19-18, 08:59 AM
Replies: 12,592
Views: 603,442
Posted By hubcyclist

more 120% stuff today, 9x2min, definitely...

more 120% stuff today, 9x2min, definitely "enjoying" these. might go out with my cross bike a little later to find some trails and practice dismounts/remounts
07-18-18, 08:29 AM
Replies: 12,592
Views: 603,442
Posted By hubcyclist

back to the hard stuff so I can be ready for CX....

back to the hard stuff so I can be ready for CX. While I've enjoyed following the structured trainerroad plans, I'm going off script and picking workouts where intervals are shorter, as I have...
Forum: Road Cycling
07-17-18, 12:12 PM
Replies: 16
Views: 478
Posted By hubcyclist

I do find the advertising relationship to be an...

I do find the advertising relationship to be an odd one. While on the surface it appears to make sense, a big cycling/exercise brand on the biggest bike race, I'd think that brand's target audience...
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