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Search: Posts Made By: nkfrench
Forum: Training & Nutrition 06-09-13, 01:22 PM
Replies: 22
Views: 1,150
Posted By nkfrench
OP, make sure you are warmed up including some...

OP, make sure you are warmed up including some short sprints before your TT.
You will need to have your muscle glycogen replenished (rested and fueled) and be hydrated before your TT.
If you...
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