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Search: Posts Made By: Solare
Showing results 1 to 50 of 166
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08-19-17, 01:43 PM
Replies: 5
Views: 644
Posted By Solare

Did 20 miles on the tow path. Started at the...

Did 20 miles on the tow path. Started at the south end at mm30 then went north to mm20. I was feeling really good at the 5 mile point and thought what the hell I will do 10 each way. At the 10 mile...
08-12-17, 12:21 PM
Replies: 24
Views: 1,623
Posted By Solare

Does this saddle help with numbness? I have a...

Does this saddle help with numbness? I have a raleigh amd tend to go a little numb when riding and I am looking for a good saddle to prevent this.
08-07-17, 02:55 PM
Replies: 5
Views: 644
Posted By Solare

Thanks for the info Speedskater.

Thanks for the info Speedskater.
08-06-17, 05:48 PM
Replies: 5
Views: 644
Posted By Solare

Fairlawn, Oh

I will be in Fairlawn, Oh for 2 weeks. I was wondering if anyone is in the area. Also looking at the map there are 2 parks not to far away. One to the east and one to the north. Are these parks level...
08-05-17, 06:55 AM
Replies: 3,458
Views: 2,379,739
Posted By Solare

I am back at it after being rear-ended on my...

I am back at it after being rear-ended on my motorcycle a couple of years ago.

I have a Giant Ventura 4 (I think) and a trainer in the living room.


Looking at my sig it is a raleigh venture...
09-10-15, 08:07 PM
Replies: 14
Views: 1,164
Posted By Solare

Jeneralist that is a nice complete list. You are...

Jeneralist that is a nice complete list. You are one tough lady that can fill her own tooth. I would rely on whiskey and I don't drink liquor. I like the idea of the keen bike sandals just wish...
09-10-15, 09:16 AM
Replies: 376
Views: 116,472
Posted By Solare

Wally World has the Russell brand from about $10,...

Wally World has the Russell brand from about $10, at times you can get them cheaper there on sale. I have seen the Russell hooded jackets recently.
08-24-15, 12:07 PM
Replies: 285
Views: 9,902
Posted By Solare

8-5 8.4miles 8-6 10.2miles and a get off....

8-5 8.4miles
8-6 10.2miles and a get off. ascent 820 decent 818. I haven't figured out how the climbing works out differently since I ride out and back on the same road.
8-22 30.8 miles. I...
08-06-15, 08:37 PM
Replies: 285
Views: 9,902
Posted By Solare

8-5 8.4miles 8-6 10.2miles and a get off....

8-5 8.4miles
8-6 10.2miles and a get off. ascent 820 decent 818. I haven't figured out how the climbing works out differently since I ride out and back on the same road.
07-11-15, 10:35 PM
Replies: 79
Views: 3,395
Posted By Solare

Here you go. 46 Free Flapper music playlists...

Here you go.

46 Free Flapper music playlists | 8tracks internet radio (http://8tracks.com/explore/flapper)
07-11-15, 10:12 PM
Replies: 25
Views: 2,033
Posted By Solare

Hi Jimi, To check to see if the bike is the...

Hi Jimi,

To check to see if the bike is the close to the correct size. Step over the top bar and it should be close to snug with your test-tickles.

Your fist bike will never be the best bike...
11-16-14, 11:20 AM
Replies: 150
Views: 7,345
Posted By Solare

231 this morning.

231 this morning.
11-04-14, 05:51 AM
Replies: 18
Views: 903
Posted By Solare

When riding my motorcycle I have been using the...

When riding my motorcycle I have been using the wick away gear from wally world as a base layer. It seems to work fine so far. I haven't seen any pants made out of that material yet but I keep an...
11-03-14, 06:28 AM
Replies: 150
Views: 7,345
Posted By Solare

I think evolutionary genetics are at work here. ...

I think evolutionary genetics are at work here. I am headed in the wrong direction now 232. I have to get back on track.
10-27-14, 05:29 AM
Replies: 150
Views: 7,345
Posted By Solare

Big back slide this past week. At 230 now. Damn...

Big back slide this past week. At 230 now. Damn no will power when iy comes to peanut m&m's. It was just a little 12 oz bag.
10-25-14, 11:18 AM
Replies: 150
Views: 7,345
Posted By Solare

It was a little too soon after my accident so I...

It was a little too soon after my accident so I had to stop them. Now just looking for other ways to get the blood moving.
10-25-14, 06:13 AM
Replies: 150
Views: 7,345
Posted By Solare

Damn you Mars M&M for making Peanut M&Ms and...

Damn you Mars M&M for making Peanut M&Ms and having them available at a cheap price!!!!!!!!!!!:troll:

Of course it is not my fault for being in the store and buy them.:bang:
10-19-14, 12:18 PM
Replies: 150
Views: 7,345
Posted By Solare

227 for me.

227 for me.
10-15-14, 02:46 PM
Replies: 9
Views: 1,111
Posted By Solare

Glad i could help you out Mike!!! You will thank...

Glad i could help you out Mike!!! You will thank me someday.
10-15-14, 12:01 PM
Replies: 9
Views: 1,111
Posted By Solare

Poor sleep last night. Kept waking up due to...

Poor sleep last night. Kept waking up due to sore lats and thighs. I think I will 2 days of burpees and 1 day rest then repeat.

Is anyone else going to join me in the house of pain?
10-15-14, 11:55 AM
Replies: 150
Views: 7,345
Posted By Solare

Got on the scale this morning and noticed that...

Got on the scale this morning and noticed that I'm going backwards. It is back to portion control and the Keith Richards method of eating. "Only eat when you are hungry." I have official weigh ins...
10-14-14, 06:22 PM
Replies: 9
Views: 1,111
Posted By Solare

The second day motivation was way low. I did 3...

The second day motivation was way low. I did 3 to 4 of each. I think I should only be doing 3 of each for the first week or so, until I get used to the exercises and get my form in to shape also.
10-13-14, 04:35 PM
Replies: 9
Views: 1,111
Posted By Solare

I just got done with my first attempt. I managed...

I just got done with my first attempt. I managed 5 of each type with 10 of the last type as a warm up. I didn't have enough room in the living room to do the side to side ones so I just pretended...
10-13-14, 04:33 PM
Replies: 9
Views: 1,111
Posted By Solare

100 Burpees a day

Nothing but a walk in the park. Here are 2 different youtube vids. The first one I would do the last type as a warm up and cool down so that would put it at 110 burpees

100 Burpees Workout...
10-13-14, 04:32 PM
Replies: 150
Views: 7,345
Posted By Solare

Burpees are not quite the walk in the park that I...

Burpees are not quite the walk in the park that I remember. Managed 5 per style.
10-13-14, 02:09 PM
Replies: 150
Views: 7,345
Posted By Solare

Nothing but a walk in the park. Here are 2...

Nothing but a walk in the park. Here are 2 different youtube vids. The first one I would do the last type as a warm up and cool down so that would put it at 110 burpees

100 Burpees Workout...
10-13-14, 01:22 PM
Replies: 150
Views: 7,345
Posted By Solare

I will jump in on this. 229 start 220 1...

I will jump in on this.

229 start
220 1 jan
210 stretch

I am cashing in some hotel points for a trainer and a roller. So until then I am thinking burpees.
09-21-14, 04:02 PM
Replies: 32
Views: 1,474
Posted By Solare

Great ride. How long have you been riding? I...

Great ride. How long have you been riding? I haven't made it past 15 miles so from and haven't even thought about a century. Will you be my hero?
09-04-14, 07:21 PM
Replies: 27
Views: 1,771
Posted By Solare

You may want to get checked for factor 5 gene....

You may want to get checked for factor 5 gene. This is the blood clotting gene. When on thinners I would get a sensation in my legs of cool water running down them. It may not be what you are...
08-19-14, 09:03 PM
Replies: 107
Views: 5,078
Posted By Solare

I believe those folks were never close to 6' tall.

I believe those folks were never close to 6' tall.
08-19-14, 08:09 PM
Replies: 107
Views: 5,078
Posted By Solare

I will call BS on the max weight. When I was in...

I will call BS on the max weight. When I was in the service at 6' my max was 203. So, I don't believe the 195. Just did a quick check and see that 206 is the max weight depending on your age.
08-15-14, 12:05 PM
Replies: 39
Views: 2,607
Posted By Solare

When I start to ride (on my motorcycle) with...

When I start to ride (on my motorcycle) with others I always ride in the back (as in being the last rider). I feel safer this way that none of them will cause me to vary my line and I am not holding...
08-11-14, 07:09 AM
Replies: 2
Views: 734
Posted By Solare

Garmin 500 question

I just got the 500 and would like to know if I can download the data into an excel file so I can have the data more handing that on the Garmin website.

Thanks for the input.
Forum: Northeast
08-08-14, 06:28 AM
Replies: 7
Views: 769
Posted By Solare

Great Job!!! Maybe one day I could have a...

Great Job!!!

Maybe one day I could have a post like this. But for now I am spinning along at my modest pace.
08-06-14, 12:09 PM
Replies: 59
Views: 3,840
Posted By Solare

I used map mybride and it kills the cell battery...

I used map mybride and it kills the cell battery within an hour. That was part of the reason that I wanted a bike com puter. And to be one of the cool kids also. Hahahahahaha
08-06-14, 07:21 AM
Replies: 52
Views: 4,654
Posted By Solare

Walmart has DRI shirts that range from $10. And...

Walmart has DRI shirts that range from $10. And they have neon colors aka hi vis
08-06-14, 07:02 AM
Replies: 59
Views: 3,840
Posted By Solare

I would suggest getting a bike computer. I got a...

I would suggest getting a bike computer. I got a garmin 500 with cadence, speed, and heart rate monitor (on this site) used. I am looking forward to using it once I recover from my accident. It...
08-05-14, 10:18 AM
Replies: 9
Views: 629
Posted By Solare

It looks like my plans for this month have been...

It looks like my plans for this month have been shot in the ass. I was rear ended Sunday on my motorcycle.
08-04-14, 09:56 AM
Replies: 12
Views: 687
Posted By Solare

Eat more roughage. I have started to eat Kale...

Eat more roughage. I have started to eat Kale when ever I can and that seems to get the digestive process working and regular. Have lost some pounds but I need to stay away from anything white. ...
08-04-14, 09:26 AM
Replies: 9
Views: 629
Posted By Solare

Thanks no1mad!!

Thanks no1mad!!
08-03-14, 09:13 AM
Replies: 9
Views: 629
Posted By Solare

Updated for name change so it would not be...

Updated for name change so it would not be confused with the monthly thread that already had been started.
08-03-14, 07:09 AM
Replies: 9
Views: 629
Posted By Solare

Along with riding evry other day I am going to...

Along with riding evry other day I am going to try to keep my cadence as close to 85 as I can. Today when I got down to 80 I down shifted. And when I hit 90 I up shifted.

Now I just. Eed to...
08-03-14, 07:05 AM
Replies: 180
Views: 7,865
Posted By Solare

Sorry Matt. I didn't see yiur thread. I thought...

Sorry Matt. I didn't see yiur thread. I thought it was odd that no one had started the monthly goal thread. I was loom ing for August as the first word.

Keep riding
08-02-14, 08:38 PM
Replies: 9
Views: 629
Posted By Solare

Solare's goals for August

I will get this one started.

My plan for this month is to ride at least every other day and to up my mileage from 14 to 20 per ride. I acquired a Garmin Edge 500 with cadence, speed, and HR...
07-29-14, 07:39 AM
Replies: 212
Views: 8,306
Posted By Solare

Did 14.6 google miles. My route had a detour in...

Did 14.6 google miles. My route had a detour in it today since the road I normally take was getting repaved (great for the motorcycle). Last night I was messing around on google maps and re-mapped...
07-25-14, 08:43 PM
Replies: 212
Views: 8,306
Posted By Solare

Did ano ther 15 this morning. 38.4 gm mtd ...

Did ano ther 15 this morning.

38.4 gm mtd


I should hit 50 with no trouble. ;-)
07-24-14, 04:16 AM
Replies: 16
Views: 1,747
Posted By Solare

Kust like the old commercials states "let your...

Kust like the old commercials states "let your fingers do the walking" meaning call yhe lbs snd ask what they have instock in yiur size or something close before you visit.

At 250 you aren't that...
07-24-14, 04:07 AM
Replies: 12
Views: 821
Posted By Solare

Welcomr to the board. Its sounds like you have a...

Welcomr to the board. Its sounds like you have a good plan of attack. I have 2 suggestions: 1 get your wife involved also ( i'm not saying she needs it but it will be easier for you to have both of...
07-23-14, 07:53 AM
Replies: 212
Views: 8,306
Posted By Solare

15 miles this morning. Butt was sore then my...

15 miles this morning. Butt was sore then my spirit was hurt. A guy passed me like I was standing still. Then my spirits increased because I seen him struggle on the hill we were heading to. So much...
07-21-14, 07:26 PM
Replies: 1
Views: 604
Posted By Solare

Cqn you turn the gooseneck around? Wouldnt hat...

Cqn you turn the gooseneck around? Wouldnt hat make the reach shorter and speed up the turning?
Showing results 1 to 50 of 166
 


 
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