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Search: Posts Made By: bo00on
Showing results 1 to 50 of 191
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Forum: Road Cycling
01-31-10, 01:53 AM
Replies: 16
Views: 664
Posted By bo00on

Yes, there are a couple of ways to fix it. The...

Yes, there are a couple of ways to fix it. The easiest route is to send it back to Garmin. The more difficult route is to take the unit apart and re-adjust the battery contacts (info to do this...
01-27-10, 10:11 PM
Replies: 9
Views: 618
Posted By bo00on

To boost mussel growth, make sure they are kept...

To boost mussel growth, make sure they are kept in plankton rich water.
01-24-10, 02:08 AM
Replies: 95
Views: 6,799
Posted By bo00on

I think what you missed in Lustig's lecture is...

I think what you missed in Lustig's lecture is that fructose with fibre is okay as opposed to the consumption of pure fructose (i.e. processed sugar). Towards the end of the lecture, he explains why...
01-20-10, 01:14 AM
Replies: 95
Views: 6,799
Posted By bo00on

is there a 1 minute version of that video?

is there a 1 minute version of that video?
Forum: Road Cycling
01-20-10, 12:56 AM
Replies: 11
Views: 810
Posted By bo00on

if i read this correctly, it means a custom built...

if i read this correctly, it means a custom built bike to fit the dimensions of a particular athlete is prohibited (e.g. Boonen's temporary aluminium rig when Quickstep became the bike sponsor). And...
Forum: Road Cycling
01-19-10, 01:45 AM
Replies: 6
Views: 466
Posted By bo00on

SportTracks has the ability to add laps to your...

SportTracks has the ability to add laps to your ride.
Forum: Road Cycling
01-17-10, 02:31 AM
Replies: 27
Views: 3,232
Posted By bo00on

don't waste your money on the Chorus 10 speed...

don't waste your money on the Chorus 10 speed rear derailleur. Been there, done that. Slight improvement but still unable to dial in properly. One thing that I did differently with the Chorus...
Forum: Road Cycling
01-14-10, 04:13 AM
Replies: 30
Views: 856
Posted By bo00on

best ride would be a group ride on a cold wet...

best ride would be a group ride on a cold wet windy day on a hilly route with a few walls thrown in on chipseal road surface.

worst ride would be a solo ride on a cold wet windy day on a hilly...
Forum: Road Cycling
01-14-10, 04:03 AM
Replies: 27
Views: 3,232
Posted By bo00on

I had the Centaur 09 groupset when they were...

I had the Centaur 09 groupset when they were first released and found that the right hand shifter (rear derailleur) with respect to downshifts (small to big cogs) were vague and found it impossible...
01-10-10, 03:28 AM
Replies: 11
Views: 977
Posted By bo00on

The rest duration depends on how hard I want the...

The rest duration depends on how hard I want the session to be. The rest period could be anywhere from 2' to 5' depending on how long it takes to get my HR back down to below 70% of max HR.

For...
01-09-10, 01:10 AM
Replies: 11
Views: 977
Posted By bo00on

I use a fluid trainer (Elite Wireless fluid), so...

I use a fluid trainer (Elite Wireless fluid), so the only way to increase resistance is by using the bike's gears.

I like to keep my interval sessions simple, so I do the following workouts:
...
01-08-10, 01:14 AM
Replies: 11
Views: 977
Posted By bo00on

intervals. specific workouts targeting power or...

intervals. specific workouts targeting power or heart rate training zones.
Forum: Road Cycling
01-02-10, 09:18 PM
Replies: 6
Views: 449
Posted By bo00on

if you want to share the dashboard of all you...

if you want to share the dashboard of all you activities by default, you can do so in the settings page. If you only want to share selected rides, you can do so by changing the "private/public"...
Forum: Road Cycling
12-17-09, 03:58 AM
Replies: 36
Views: 1,042
Posted By bo00on

01110100 01101000 01100001 01101110 01101011...

01110100 01101000 01100001 01101110 01101011 00100000 01000111 01101111 01100100 00100000 01100110 01101111 01110010 00100000 01101000 01110100 01110100 01110000 00111010 00101111 00101111 01101000...
Forum: Road Cycling
11-04-09, 12:35 AM
Replies: 12
Views: 823
Posted By bo00on

batteries included?

batteries included?
Forum: Road Cycling
10-26-09, 01:27 AM
Replies: 19
Views: 1,636
Posted By bo00on

i have about 19,000km on the Keo Carbons. I have...

i have about 19,000km on the Keo Carbons. I have three sets of Keo Classics (on different bikes) with about 6,500km, 7,700km and 10,800km. Even the pedal with 6,500km shows signs of deformation. ...
Forum: Road Cycling
10-18-09, 12:52 AM
Replies: 19
Views: 1,636
Posted By bo00on

i've had about 2100km on the Keo 2 Max carbon. ...

i've had about 2100km on the Keo 2 Max carbon. My only gripe is that after 2100km, the spindle is still stiff and tight. other than that, i think the metal plate is an improvement.

prior to the...
Forum: Road Cycling
10-13-09, 09:51 PM
Replies: 24
Views: 646
Posted By bo00on

Great mountain biking in Rotorua. You can also...

Great mountain biking in Rotorua. You can also road bike around the lake; it's about 42km (relatively flat). A nice ride would be from Taupo to Napier via the Taupo-Napier highway (SH5). Some...
Forum: Road Cycling
10-13-09, 12:59 AM
Replies: 24
Views: 646
Posted By bo00on

if you're going to be based on auckland, then...

if you're going to be based on auckland, then there are plenty of good rides heading out east and west of auckland. lots of hills out west of auckland. for the out of town excursions, there is the...
07-02-09, 03:59 AM
Replies: 11
Views: 1,479
Posted By bo00on

us kiwis need to HTFU. chip seals aren't really...

us kiwis need to HTFU. chip seals aren't really that bad...once you get use to it.
Forum: Road Cycling
06-29-09, 03:56 AM
Replies: 15
Views: 807
Posted By bo00on

most coaches and elite atheletes i know seem to...

most coaches and elite atheletes i know seem to preach the same fueling formula: 1 gram of carbohydrate (CHO) per kg of body weight per hour. So a person who weighs 65kg would require 65g of CHO per...
Forum: Road Cycling
06-25-09, 03:46 AM
Replies: 8
Views: 766
Posted By bo00on

Wilier Mortirolo came in second or third in...

Wilier Mortirolo came in second or third in CyclingPlus' bike of the year review (bikes under 2,000GBP). I ride a Cento Uno and love it.
Forum: Road Cycling
06-22-09, 04:14 AM
Replies: 11
Views: 483
Posted By bo00on

to upload tcx files into TC, use the Import...

to upload tcx files into TC, use the Import function.
Forum: Road Cycling
06-22-09, 04:11 AM
Replies: 5
Views: 425
Posted By bo00on

i'm still running on v2.6 and have not yet...

i'm still running on v2.6 and have not yet experienced the problem you've described.
Forum: Road Cycling
06-17-09, 04:05 AM
Replies: 6
Views: 339
Posted By bo00on

SportTrack is the software you're looking for.

SportTrack is the software you're looking for.
Forum: Road Cycling
06-06-09, 03:15 AM
Replies: 21
Views: 1,206
Posted By bo00on

pics or it didn't happen.

pics or it didn't happen.
Forum: Road Cycling
06-01-09, 01:44 AM
Replies: 5
Views: 444
Posted By bo00on

Sport Tracks does recognise the 705.

Sport Tracks does recognise the 705.
Forum: Road Cycling
05-28-09, 02:46 AM
Replies: 16
Views: 835
Posted By bo00on

saddle is too low. and needs to up the cadence...

saddle is too low. and needs to up the cadence too.
Forum: Road Cycling
05-12-09, 04:05 AM
Replies: 55
Views: 3,755
Posted By bo00on

but still not an Assos product. besides, i can't...

but still not an Assos product. besides, i can't get Chamois Buttr Eurostyle here in NZ.
Forum: Road Cycling
05-11-09, 04:35 AM
Replies: 55
Views: 3,755
Posted By bo00on

we should petition Assos to bring back the old...

we should petition Assos to bring back the old menthol version.
Forum: Road Cycling
05-09-09, 03:40 AM
Replies: 3
Views: 494
Posted By bo00on

Yet another Dura-Ace DI2 thread

so, i was at the LBS looking for a fender for my road bike when I noticed that they had a bike set up with the new Dura Ace DI2. They invited me to give it a go.

After five minutes giving the...
Forum: Road Cycling
05-07-09, 03:44 AM
Replies: 12
Views: 655
Posted By bo00on

you might also want to consider the saddle: (i)...

you might also want to consider the saddle: (i) is the saddle set up correctly and how you are positioned on it; and (ii) does the saddle have too much padding.
Forum: Road Cycling
05-01-09, 08:59 PM
Replies: 25
Views: 1,429
Posted By bo00on

going into any shops and helping themselves to...

going into any shops and helping themselves to bottled drinks for free. awesome!
Forum: Road Cycling
05-01-09, 08:53 PM
Replies: 30
Views: 1,308
Posted By bo00on

so you're running 11-speed front deraileur with a...

so you're running 11-speed front deraileur with a 10-speed crank and all is well? i have read that Zinn column in Velonews and somehow find it difficult to believe that the chain can get stuck...
Forum: Road Cycling
05-01-09, 04:04 AM
Replies: 30
Views: 1,308
Posted By bo00on

any possibility of running 11-speed...

any possibility of running 11-speed cassette/derailleur with 10-speed crankset and front derailleur?
Forum: Road Cycling
04-09-09, 03:20 AM
Replies: 207
Views: 13,926
Posted By bo00on

dang...so PBK is still no go then. The banks...

dang...so PBK is still no go then. The banks here in New Zealand do not appear to offer one time use cards/numbers at the moment.
Forum: Road Cycling
03-26-09, 02:52 AM
Replies: 207
Views: 13,926
Posted By bo00on

so...is it still safe to buy stuff from PBK?

so...is it still safe to buy stuff from PBK?
Forum: Road Cycling
03-16-09, 03:14 AM
Replies: 14
Views: 1,084
Posted By bo00on

so did i. picked it up last friday and have had...

so did i. picked it up last friday and have had three rides. loving it. :love:
Forum: Road Cycling
03-15-09, 01:49 AM
Replies: 75
Views: 8,150
Posted By bo00on

racing with entry level equipment will make you...

racing with entry level equipment will make you stronger and it will be less of a pain in the pocket when you write-off the bike in a crash.
Forum: Road Cycling
03-14-09, 12:16 AM
Replies: 4
Views: 615
Posted By bo00on

evidently not.

evidently not.
Forum: Road Cycling
03-13-09, 07:41 PM
Replies: 4
Views: 615
Posted By bo00on

Wilier Cento Uno - initial impression

laterally stiff, yet vertically compliant.
Forum: Road Cycling
03-07-09, 08:33 PM
Replies: 26
Views: 3,287
Posted By bo00on

a bow tie and a tuxedo?

a bow tie and a tuxedo?
Forum: Road Cycling
03-06-09, 08:57 PM
Replies: 22
Views: 997
Posted By bo00on

cops don't have to witness the incident to charge...

cops don't have to witness the incident to charge the offender. so, was the cop a witness to a murder? or a ****? or financial embezzlement? the driver should be charged with assault with a...
Forum: Road Cycling
03-06-09, 03:45 AM
Replies: 0
Views: 955
Posted By bo00on

Wilier Cento 1 - sizing

I'm 5'7" and my current bikes are Pedal Force ZX3 08 (size 53; 535mm effective top tube) and Specialized Roubaix (size 52; 537mm effective top tube). I run a 100mm stem on both bikes and fit is...
Forum: Road Cycling
02-27-09, 06:45 PM
Replies: 207
Views: 13,926
Posted By bo00on

so it seems that folks are getting their credit...

so it seems that folks are getting their credit card compromised when shopping at PBK, Ribble Cycles and Wiggle. perhaps there is a problem with the credit card processing clearing house in the UK -...
Forum: Road Cycling
02-24-09, 02:15 AM
Replies: 207
Views: 13,926
Posted By bo00on

I received a call from my bank last Friday...

I received a call from my bank last Friday telling me that there was a transaction for the purchase of a flight to Nairobi, Kenya, via the internet. They wanted to know if I actually bought that...
Forum: Road Cycling
02-22-09, 02:34 AM
Replies: 74
Views: 3,036
Posted By bo00on

i haven't flatted yet but i notice that the P3R...

i haven't flatted yet but i notice that the P3R are about as susceptible to cuts as the P2R. In saying that, I also noticed that the P3R appear to wear faster than the P2R. But that is probably not...
Forum: Road Cycling
02-10-09, 02:11 AM
Replies: 10
Views: 627
Posted By bo00on

The UK cycling magazine Cycling Plus recently...

The UK cycling magazine Cycling Plus recently reviewed this product and encountered the same problem as you have. They have no word on whether Assos will remedy this problem. So it ended up being a...
Forum: Road Cycling
02-10-09, 02:03 AM
Replies: 50
Views: 2,450
Posted By bo00on

big to small cog = up shift (as in shifting up to...

big to small cog = up shift (as in shifting up to a harder gear)
small to big cog = down shift (as in shifting down to an easier gear)
Forum: Road Cycling
02-09-09, 03:31 AM
Replies: 50
Views: 2,450
Posted By bo00on

Five up, three down. If the other poster is only...

Five up, three down. If the other poster is only getting three up, then something's wrong with his shifter.
Showing results 1 to 50 of 191
 


 
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