Search: Posts Made By: skandal20
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Forum: Road Cycling
07-04-08, 06:43 PM
Replies: 11
Views: 644
Posted By skandal20

Yes, the soundtrack was created before the video...

Yes, the soundtrack was created before the video was filmed. No live audio was used.
Forum: Road Cycling
07-03-08, 10:15 PM
Replies: 11
Views: 644
Posted By skandal20

"Exercise Your Demons" Cycling Video

Enjoy guys.

http://www.youtube.com/watch?v=VCLuLcQpIW0
04-10-08, 03:29 PM
Replies: 23
Views: 735
Posted By skandal20

Yeah its tough to get rid of. But i've been...

Yeah its tough to get rid of. But i've been training super hard lately with no complaints from
the tendons, so that's nice for now. I'll see you out there.
04-09-08, 08:24 AM
Replies: 23
Views: 735
Posted By skandal20

E3 Road race and crit for me. First race this...

E3 Road race and crit for me. First race this season due to achilles tendonitis, but I think I'm over it.
Forum: Road Cycling
03-13-08, 08:28 PM
Replies: 16
Views: 722
Posted By skandal20

They're in dire need of a good GRAPHIC designer. ...

They're in dire need of a good GRAPHIC designer. That logo and the stickers have to go.
Forum: Road Cycling
03-10-08, 09:50 PM
Replies: 22
Views: 809
Posted By skandal20

I was recently diagnose with achilles tendonitis...

I was recently diagnose with achilles tendonitis as well. I am a 22 year old Cat 3 and I can totally understand your frustration.

All this work this past winter has been crushed due to this...
02-19-08, 11:28 AM
Replies: 15
Views: 1,022
Posted By skandal20

Gives new meaning to, "Mustache Ride."

Gives new meaning to, "Mustache Ride."
Forum: Road Cycling
01-06-08, 07:25 PM
Replies: 308
Views: 12,227
Posted By skandal20

Assos is for Fredz.

Assos is for Fredz.
Forum: Road Cycling
09-25-07, 10:45 PM
Replies: 23
Views: 617
Posted By skandal20

Nope. Powerbars are formulated with High...

Nope. Powerbars are formulated with High Fructose Corn Syrup, which is a high GI carb. Perfect for energy when you need it. Clif Bars, if I can recall - are mainly sweetened with Evaporated Cane...
08-18-07, 05:42 AM
Replies: 4
Views: 325
Posted By skandal20

Make that two brutal crashes near the finish! My...

Make that two brutal crashes near the finish! My crash in the B group was pretty bad as well, I jumped to follow a move and didn't look behind, hooked handlebars with someone at 26mph over pretty...
Forum: Road Cycling
08-11-07, 05:56 PM
Replies: 32
Views: 2,274
Posted By skandal20

http://farm2.static.flickr.com/1200/541686960_77ca...

http://farm2.static.flickr.com/1200/541686960_77ca71d4bf.jpg

http://farm2.static.flickr.com/1371/541684744_cf66c0784e_o.jpg

http://farm2.static.flickr.com/1362/541684748_a36373eeb2_o.jpg
...
08-11-07, 02:04 PM
Replies: 9,284
Views: 3,564,419
Posted By skandal20

It's a good move, especially when they're team...

It's a good move, especially when they're team socks.
08-10-07, 10:12 PM
Replies: 9,284
Views: 3,564,419
Posted By skandal20

Off the front at Cat's Hill for 7 laps ...

Off the front at Cat's Hill for 7 laps

http://farm1.static.flickr.com/198/487550368_a312506ce1.jpg


http://farm1.static.flickr.com/230/487550376_c5e3049938_o.jpg
...
08-09-07, 09:49 PM
Replies: 538
Views: 64,696
Posted By skandal20

Here's mine. 2006 Giant TCR TT. Blackwell Disc...

Here's mine. 2006 Giant TCR TT. Blackwell Disc and "404" front. FSA 54/42 crankset.

http://farm2.static.flickr.com/1019/1067739396_edff3d5069_o.jpg
...
08-09-07, 11:32 AM
Replies: 31
Views: 1,564
Posted By skandal20

I would be a bit weary of basing your diet...

I would be a bit weary of basing your diet considerably around canned tuna. A roommate of mine in college once ate about 2 cans a day for a couple weeks, and found that he was getting very...
Forum: Road Cycling
06-13-07, 06:20 PM
Replies: 5
Views: 513
Posted By skandal20

An Arione Believer

Well it happened today. After trying Selle Italia SLR (chafing inside of my legs), and the Fizik Aliante Carbon (too mushy), I have finally found solace in the Arione. This thing felt great as...
05-27-07, 09:09 PM
Replies: 4
Views: 546
Posted By skandal20

Time Trial Skinsuit Alteration

I read that Dave Zabriskie cuts the elastic section off the arms and legs of his time trial skinsuits. I've noticed a lot of other people doing it too, and I like the look. It could prove to be a...
05-12-07, 07:57 PM
Replies: 3
Views: 319
Posted By skandal20

I was at Berkeley Hills RR today. I got 4th in...

I was at Berkeley Hills RR today. I got 4th in the 4s. Our group of 8 broke away on the first lap and stayed away. We had an awesome paceline going for most of it, and eventually had 3 minutes on the...
05-12-07, 07:56 PM
Replies: 8
Views: 376
Posted By skandal20

Yeah I was at Berkeley Hills RR today. I got 4th...

Yeah I was at Berkeley Hills RR today. I got 4th in the 4s. Our group of 8 broke away on the first lap and stayed away. We had an awesome paceline going for most of it, and eventually had 3...
05-12-07, 07:11 PM
Replies: 8
Views: 376
Posted By skandal20

Yeah, so close! I was in a perfect position for...

Yeah, so close! I was in a perfect position for the sprint as well, but the guy in front of me took a horrible line and slowed way down on the last turn so I was out of contention for the sprint. ...
05-12-07, 06:37 PM
Replies: 8
Views: 376
Posted By skandal20

Sorry. I've only got 2 points left, then I'll be...

Sorry. I've only got 2 points left, then I'll be out of your way.
Forum: Road Cycling
05-12-07, 06:31 PM
Replies: 11
Views: 741
Posted By skandal20

I have the KMC10xSL also, in gold. When you're...

I have the KMC10xSL also, in gold. When you're really hammering you can almost hear it purr "Gangstas Paradise"...
05-04-07, 07:16 PM
Replies: 8
Views: 375
Posted By skandal20

I'll be there in the 4s, trying to get the last...

I'll be there in the 4s, trying to get the last of my upgrade points. Damn I had to pick a hard one.
Forum: Road Cycling
04-23-07, 08:35 AM
Replies: 60
Views: 2,422
Posted By skandal20

Do people still think they're clever with jokes...

Do people still think they're clever with jokes like these? I'm tired of hearing it.
04-11-07, 09:23 PM
Replies: 6
Views: 474
Posted By skandal20

I'll be there, but I know nothing about it. ...

I'll be there, but I know nothing about it. Should be sweet.
04-10-07, 08:57 PM
Replies: 19
Views: 836
Posted By skandal20

Hey, that's funny. I didn't know you were on...

Hey, that's funny. I didn't know you were on here. I ride for Metromint and got fourth at Copperopolis, and talked to you for a bit afterwards. Shaun. Small world.
04-03-07, 03:46 PM
Replies: 12
Views: 561
Posted By skandal20

Yeah, c'est moi. Good luck at Copperopolis,...

Yeah, c'est moi. Good luck at Copperopolis, maybe I'll see you there.
04-03-07, 11:10 AM
Replies: 12
Views: 561
Posted By skandal20

I think I remember you. Always in the big ring,...

I think I remember you. Always in the big ring, with the PT. I was the Metromint guy. Nice work.
04-03-07, 08:58 AM
Replies: 69
Views: 2,187
Posted By skandal20

Sad, Ulrich's blood linked to Puerto

http://www.velonews.com/news/fea/11987.0.html
Forum: Road Cycling
03-29-07, 11:34 AM
Replies: 33
Views: 1,053
Posted By skandal20

Group rides are full of whiners.

Group rides are full of whiners.
03-27-07, 07:45 AM
Replies: 16
Views: 595
Posted By skandal20

I'll be there in the 4s. I only have one...

I'll be there in the 4s. I only have one wheelset, so I suppose I'm using that.
Forum: Road Cycling
03-14-07, 11:08 AM
Replies: 288
Views: 23,814
Posted By skandal20

1. Fizik Aliante Carbon - Jesus it's like...

1. Fizik Aliante Carbon - Jesus it's like sitting on a throne. While being fed grapes and tended to by many a wench. The dip in the middle is perfect for me, like a little hammock for my taint.
...
03-14-07, 10:51 AM
Replies: 4
Views: 536
Posted By skandal20

Anyone carb load before a big event?

So I'm doing the San Dimas stage race this weekend, and I am currently attempting to "carb load" for it. The idea is that you restrict yourself carbohydrates for 2-3 days completely, and the day...
03-12-07, 09:15 AM
Replies: 9
Views: 396
Posted By skandal20

Yeah. I've got a TT on Friday down in san dimas,...

Yeah. I've got a TT on Friday down in san dimas, but it's a hill climb. Even better though. More pain in shorter amount of time!
Forum: Road Cycling
03-12-07, 08:55 AM
Replies: 17
Views: 1,169
Posted By skandal20

That's what's on my TT rig. It is beefy.

That's what's on my TT rig. It is beefy.
Forum: Road Cycling
03-12-07, 08:40 AM
Replies: 17
Views: 1,169
Posted By skandal20

54t

54t
03-12-07, 08:18 AM
Replies: 9
Views: 396
Posted By skandal20

Yeah that was it. With an SRM meter and some...

Yeah that was it. With an SRM meter and some crazy Bontrager disc wheel, carbon aero bars. That thing was dialed. But anyway, I can't wait until my next TT. I think I'm addicted.
03-11-07, 11:21 PM
Replies: 9
Views: 396
Posted By skandal20

Yeah. From behind, it looked like he wasn't even...

Yeah. From behind, it looked like he wasn't even riding anything. Just flying through the air at 25mph, and ever so slowly leaving me in the dust.
03-11-07, 10:50 PM
Replies: 9
Views: 396
Posted By skandal20

Yeah, what a great day to be out on the bike. It...

Yeah, what a great day to be out on the bike. It was my first time on my new TT rig as well, as if racing wasn't exciting enough already. Anyone else on here do the Cat 4/5 TT? I can't believe the...
03-09-07, 07:55 AM
Replies: 53
Views: 2,893
Posted By skandal20

Apparently there is a normally sized cup at...

Apparently there is a normally sized cup at Starbucks. It is called the "short" cup. It is 8 oz. and is not shown on the cup display. When you ask for a "small" they give you a "tall" which is...
03-08-07, 08:33 PM
Replies: 47
Views: 4,342
Posted By skandal20

Cool. Thanks for the help. I'm sure I'll see...

Cool. Thanks for the help. I'm sure I'll see you around at other races.
Forum: Road Cycling
03-08-07, 05:11 PM
Replies: 72
Views: 1,989
Posted By skandal20

High Fructose Corn Syrup is perfect for recovery....

High Fructose Corn Syrup is perfect for recovery. Don't shy away. It's when you make it a large part of your regular diet when you start to see negative results.
03-07-07, 09:11 PM
Replies: 47
Views: 4,342
Posted By skandal20

Yeah I was there. That was a fun one. Chasing...

Yeah I was there. That was a fun one. Chasing the lead group after the first climb, only to catch them at the bottom of the last one and holding on for dear life as we all flew up it. Awesome.
03-06-07, 10:35 PM
Replies: 47
Views: 4,342
Posted By skandal20

Alrighty, I'll look out for you. As far as I...

Alrighty, I'll look out for you.

As far as I know, I will be the only one.

http://ronaldmariano.smugmug.com/gallery/2501726#131963344-L-LB

That's me, on the right.
03-06-07, 12:17 PM
Replies: 47
Views: 4,342
Posted By skandal20

No, i'm only doing the TT. I'm excited though, I...

No, i'm only doing the TT. I'm excited though, I ride for Metromint. If you see me, come introduce yourself.
03-06-07, 08:36 AM
Replies: 47
Views: 4,342
Posted By skandal20

http://ec1.images-amazon.com/images/P/B000MSCUEE.0...

http://ec1.images-amazon.com/images/P/B000MSCUEE.01-A2DJZRFRKR379H._SS500_SCLZZZZZZZ_.jpg

I got the silver and blue one the other day, and am using it for the first time on the 10th at the...
03-06-07, 08:31 AM
Replies: 24
Views: 680
Posted By skandal20

Most of the time I look at mine during races, I...

Most of the time I look at mine during races, I think...holy crap. This is going to hurt.
03-01-07, 08:54 AM
Replies: 53
Views: 2,893
Posted By skandal20

Do any of you notice higher heart rates while...

Do any of you notice higher heart rates while exercising after drinking a large amount of coffee, or a normal amount in close proximity to your ride? Im wondering if this is actually a factor, as...
Forum: Road Cycling
03-01-07, 08:48 AM
02-28-07, 05:35 PM
Replies: 24
Views: 883
Posted By skandal20

For optimal metabolic usage of your dietary fats,...

For optimal metabolic usage of your dietary fats, a split of 1/3 of each kind of fat is recommended. 1/3 monounsaturated, 1/3 polyunsaturated and 1/3 saturated. Just keep them in proportion and you...
Showing results 1 to 50 of 239
 


 
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