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Search: Posts Made By: Ilfalco2
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Forum: Road Cycling
05-13-19, 04:56 PM
Replies: 124
Views: 9,830
Posted By Ilfalco2

^^^^^^^ this

^^^^^^^
this
Forum: Road Cycling
04-28-19, 04:26 AM
Replies: 326
Views: 28,745
Posted By Ilfalco2

Will I ever go disk? No What is this...

Will I ever go disk?
No
What is this fascination with stopping anyway?
Forum: Road Cycling
03-04-19, 06:30 AM
Replies: 0
Views: 361
Posted By Ilfalco2

ISP Question

Hey all- I have a wilier cento 1 SR with ISP. it currently has the Richie seat mast topper and a 25 mm setback - this is the same seat topper that came with the bike.

Does anybody know if the...
Forum: Road Cycling
07-28-18, 08:42 AM
Replies: 51
Views: 1,248
Posted By Ilfalco2

Works for me....train anyway you want gentlemen. ...

Works for me....train anyway you want gentlemen.

Chop away.....
Forum: Road Cycling
07-28-18, 02:47 AM
Replies: 51
Views: 1,248
Posted By Ilfalco2

Nope ....it came from 13 years of racing at a cat...

Nope ....it came from 13 years of racing at a cat 2. I used them extensively during the winter months which included intervals. Without a smooth action you wont be doing much threshold work without...
Forum: Road Cycling
07-27-18, 03:24 PM
Replies: 16
Views: 530
Posted By Ilfalco2

I use the performance rollers, no frills.....good...

I use the performance rollers, no frills.....good quality too...10 years plus and still going...
Forum: Road Cycling
07-27-18, 03:21 PM
Replies: 51
Views: 1,248
Posted By Ilfalco2

This is incorrect.....They do in fact smooth your...

This is incorrect.....They do in fact smooth your stroke and if you work on your motion you will not be in a stomping motion nor should you have that on the road. The smooth consistent stroke you get...
Forum: Road Cycling
07-26-18, 04:00 PM
Replies: 51
Views: 1,248
Posted By Ilfalco2

Rollers are the best indoor training Ive...

Rollers are the best indoor training Ive found....smooths out your stroke & you can get almost the same hr intensity as a fluid trainer (never liked mine).
07-23-18, 02:09 AM
Replies: 119
Views: 4,518
Posted By Ilfalco2

Reaching into the suitcase of courage....

Reaching into the suitcase of courage....
07-21-18, 02:31 PM
Replies: 24,670
Views: 2,332,802
Posted By Ilfalco2

52 miles today.....got out early so I could watch...

52 miles today.....got out early so I could watch the tour.
Forum: Road Cycling
07-17-18, 03:33 PM
Replies: 106
Views: 3,454
Posted By Ilfalco2

36/52 with an 11-25 cassette for me....used this...

36/52 with an 11-25 cassette for me....used this for years.....covers all the bases.
07-14-18, 10:16 AM
Replies: 24,670
Views: 2,332,802
Posted By Ilfalco2

72 miles @ 18.3 mph. Great day to ride in...

72 miles @ 18.3 mph.

Great day to ride in Maine!!
07-11-18, 04:08 PM
Replies: 2,504
Views: 504,519
Posted By Ilfalco2

https://cimg5.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg5.ibsrv.net/gimg/bikeforums.net-vbulletin/1280x960/8b85e423_b640_4a41_93ef_7f9e578e9c9a_2fe9ada7c94169d2dab1d1c8dcef2b46318a2536.jpeg
Wilier Cento1SR...
Forum: Road Cycling
07-11-18, 03:47 PM
Replies: 26,588
Views: 16,392,019
Posted By Ilfalco2

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/9ab7bbfe_a3ce_4eec_a9e9_cc5bf85d2678_a4f35d50f5dd61507fc3e9cec237ab90d2bd05c5.jpeg

My Baby....Ritchey Logic-18 years old, thousands...
Forum: Road Cycling
07-11-18, 03:35 PM
Replies: 26,588
Views: 16,392,019
Posted By Ilfalco2

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulletin/1280x960/26015cdd_8c54_43d1_ba33_43ce3fe24de7_c3175eab465972207b85689dde67f707b7ba68e9.jpeg
Wilier Cento1SR....Light, Fast & Comfy!!
07-11-18, 03:28 PM
Replies: 59
Views: 7,523
Posted By Ilfalco2

Beautiful Bike!!

Beautiful Bike!!
07-11-18, 12:32 PM
Replies: 28
Views: 1,795
Posted By Ilfalco2

Another vote for Conti GP’s....I use 25’s....

Another vote for Conti GP’s....I use 25’s....
07-11-18, 12:25 PM
Replies: 45
Views: 2,202
Posted By Ilfalco2

I try to keep my HR no higher than “zone...

I try to keep my HR no higher than “zone 2”....(150 bpm) for the first 40 minutes....
07-11-18, 12:14 PM
Replies: 79
Views: 2,389
Posted By Ilfalco2

Garneau....white....

Garneau....white....
07-10-18, 03:21 PM
Replies: 41
Views: 3,263
Posted By Ilfalco2

Really nice bike!!

Really nice bike!!
07-10-18, 03:16 PM
Replies: 24,670
Views: 2,332,802
Posted By Ilfalco2

Early morning Maine ride.....50 miles @ 19 plus...

Early morning Maine ride.....50 miles @ 19 plus mph.
Forum: Road Cycling
07-09-18, 04:18 PM
Replies: 40
Views: 1,522
Posted By Ilfalco2

^^^^^^ This

^^^^^^
This
Forum: Road Cycling
07-09-18, 04:17 PM
Replies: 28
Views: 1,173
Posted By Ilfalco2

Look into some Speedplay Ultra Light Action....

Look into some Speedplay Ultra Light Action....
07-09-18, 04:11 PM
Replies: 34
Views: 1,660
Posted By Ilfalco2

Night before....pasta/chicken. Hydrate++ Before...

Night before....pasta/chicken. Hydrate++
Before ride: oats/fruit mix/coffee
Ride: 2 bottles Amino Vital (sip every 10 minutes)...1 GU every 1 hour/10 minutes.
After: 2 scoops whey protein/juice...
Forum: Road Cycling
07-06-18, 01:25 PM
Replies: 26,588
Views: 16,392,019
Posted By Ilfalco2

Wilier & Ritchey

Wilier & Ritchey
Forum: Road Cycling
07-06-18, 01:22 PM
Replies: 26,588
Views: 16,392,019
Posted By Ilfalco2

Wilier & Ritchey

Wilier & Ritchey
Showing results 1 to 26 of 26


 
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