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Search: Posts Made By: mvnsnd
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Forum: Road Cycling
03-17-21, 07:51 AM
Replies: 11,666
Views: 214,740
Posted By mvnsnd

Ugh. Hang in there. Hope you all feel better...

Ugh. Hang in there. Hope you all feel better soon.

And now after reading the details, I feel bad for your brothers. Having these issues at this stage in life is terrifying, no doubt.
Forum: Road Cycling
02-23-21, 12:08 PM
Replies: 11,666
Views: 214,740
Posted By mvnsnd

You will get some power variation in ERG mode. ...

You will get some power variation in ERG mode. Those pure geometric profiles you see on Strava are usually because the trainer is sending target power, not actual power. You can certainly change...
Forum: Road Cycling
01-15-21, 02:51 PM
Replies: 11,666
Views: 214,740
Posted By mvnsnd

Maybe there's something here?: ...

Maybe there's something here?:

https://www.mcmaster.com/nuts
Forum: Road Cycling
01-12-21, 07:17 AM
Replies: 11,666
Views: 214,740
Posted By mvnsnd

I can say that after having COVID, that the body...

I can say that after having COVID, that the body aches were the worst part for me. I started with a scratchy throat and stuffy nose, tested negative, but then also had the other symptoms. Minor...
Forum: Road Cycling
11-13-20, 07:59 AM
Replies: 25
Views: 3,849
Posted By mvnsnd

guadzilla Thank you for the excellent write up!...

guadzilla Thank you for the excellent write up! :thumb:
Forum: Road Cycling
11-04-20, 10:34 AM
Replies: 14
Views: 1,030
Posted By mvnsnd

Tenacious tape ...

Tenacious tape

https://www.amazon.com/Gear-Aid-Tenacious-Repair-Fabric/dp/B08B3S3YZD?ref_=ast_sto_dp&th=1
Forum: Road Cycling
11-04-20, 06:58 AM
Replies: 31
Views: 1,917
Posted By mvnsnd

If it really bothers you that much, pop off the...

If it really bothers you that much, pop off the freehub and apply some grease to the pawls and ratchet. This will quiet it down significantly.
Forum: Road Cycling
10-28-20, 12:49 PM
Replies: 4
Views: 531
Posted By mvnsnd

Rotor installed in the correct orientation? They...

Rotor installed in the correct orientation? They can have an inside and outside.
Forum: Road Cycling
10-09-20, 07:29 AM
Replies: 11,492
Views: 240,940
Posted By mvnsnd

This could help in determining W'. I would...

This could help in determining W'. I would just put 5000 in there and see how efforts over threshold look. Then adjust from there.
Forum: Road Cycling
09-22-20, 07:05 AM
Replies: 7,777
Views: 138,938
Posted By mvnsnd

Good Morning. I do look in here once in a while....

Good Morning. I do look in here once in a while. :)
Forum: Road Cycling
08-28-20, 09:34 AM
Replies: 7,777
Views: 138,938
Posted By mvnsnd

As others have said, you can do intervals by...

As others have said, you can do intervals by heart rate or perceived effort, but typically longer ones work better as there is to much lag in heart rate for short intervals to be measured by heart...
Forum: Road Cycling
08-27-20, 06:53 AM
Replies: 7,777
Views: 138,938
Posted By mvnsnd

Easy solution is to just use the bottle from the...

Easy solution is to just use the bottle from the cage it's in to start with :)

However, no need to use teeth. When the front bottle is empty, just hold it in your hand with that hand resting on...
Forum: Road Cycling
08-04-20, 06:32 AM
Replies: 7,777
Views: 138,938
Posted By mvnsnd

It seems someone might need to re-evaluate...

It seems someone might need to re-evaluate current FTP settings :)
Forum: Road Cycling
06-24-20, 10:37 AM
Replies: 16,131
Views: 416,994
Posted By mvnsnd

I used Ip Bike ANT+...

I used Ip Bike ANT+ (https://play.google.com/store/apps/details?id=com.iforpowell.android.ipbike&hl=en_US) when I had an Android phone. Worked good for recording data, never used it for navigation...
Forum: Road Cycling
06-15-20, 07:15 AM
Replies: 16,131
Views: 416,994
Posted By mvnsnd

I have the same issue, but I have been trying to...

I have the same issue, but I have been trying to use heart rate only instead of speed on easy rides. It's to easy to get focused on speed. When the heart rate goes up, back off a bit.
Forum: Road Cycling
04-22-20, 01:26 PM
Replies: 16,131
Views: 416,994
Posted By mvnsnd

I've really been wanting to get this set. ...

I've really been wanting to get this set.
https://www.japaneseknifeimports.com/collections/stone-sets-and-combo-stones/products/gesshin-stone-set
Forum: Road Cycling
04-21-20, 08:54 AM
Replies: 16,131
Views: 416,994
Posted By mvnsnd

Yeah, this. So sorry to hear. :hug:

Yeah, this. So sorry to hear. :hug:
Forum: Road Cycling
03-27-20, 07:40 AM
Replies: 12,275
Views: 263,517
Posted By mvnsnd

Switch a couple letters = Heathpack, baking bread

Switch a couple letters = Heathpack, baking bread
03-23-20, 11:33 AM
Replies: 300
Views: 27,705
Posted By mvnsnd

Winston: ...

Winston:

https://cimg0.ibsrv.net/gimg/bikeforums.net-vbulletin/665x984/img_0359_1__48f1c826a7f7744aef0e9aedae3710a29598f604.jpg
Forum: Road Cycling
02-26-20, 02:39 PM
Replies: 12,275
Views: 263,517
Posted By mvnsnd

It unfortunate that people hold on to these...

It unfortunate that people hold on to these beliefs in this age. However, your instinct is correct that you have to sit with these people and stress to them the significance of what is happening. ...
Forum: Road Cycling
02-14-20, 07:34 AM
Replies: 8
Views: 712
Posted By mvnsnd

To be honest, I really don't know. I have been...

To be honest, I really don't know. I have been using a G3 hub since 2015 and it has been rock solid. I have only ever changed batteries and 1 firmware update.
Forum: Road Cycling
02-06-20, 12:01 PM
Replies: 12,275
Views: 263,517
Posted By mvnsnd

You can still try this update to Win 10: ...

You can still try this update to Win 10: https://www.cnet.com/how-to/you-can-still-download-windows-10-free-you-should-because-windows-7-dead/
Forum: Road Cycling
12-11-19, 07:09 AM
Replies: 126
Views: 12,111
Posted By mvnsnd

I'll play. Current Bike of lust: ...

I'll play.
Current Bike of lust:

https://cimg3.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1333/colnago_v3rs_nero_verde_zoom_ff5071b9516bb00be28e0cd156b850cdb0306436.jpg
Forum: Road Cycling
11-12-19, 01:05 PM
Replies: 3,557
Views: 128,607
Posted By mvnsnd

Look at the elevate plug-in for chrome...

Look at the elevate plug-in for chrome (https://chrome.google.com/webstore/detail/elevate-for-strava/dhiaggccakkgdfcadnklkbljcgicpckn?hl=en) and also https://intervals.icu/ website. Between the two,...
Forum: Road Cycling
11-06-19, 09:31 AM
Replies: 3,557
Views: 128,607
Posted By mvnsnd

Seems that what you want more of is slope mode,...

Seems that what you want more of is slope mode, where the slope is set and resistance increases with increasing power.

But erg mode is good for a couple of things. I like it to help me stay in...
Forum: Road Cycling
11-06-19, 06:51 AM
Replies: 3,557
Views: 128,607
Posted By mvnsnd

I primarily use Zwift, but am also looking at...

I primarily use Zwift, but am also looking at other options. The Sufferfest 4D stuff looks interesting. I may have to go for a trial of that.

I didn't like Rouvy in that it didn't seem to play...
Forum: Road Cycling
10-17-19, 06:01 AM
Replies: 73
Views: 7,031
Posted By mvnsnd

Yes, it was completely coincidental. I thought...

Yes, it was completely coincidental. I thought it might be you, so "ride on" given. Better than a kudo as its immediate, but less so that it's not so public ;)
Forum: Road Cycling
10-09-19, 06:45 AM
Replies: 3
Views: 831
Posted By mvnsnd

My guess: Across it reads 10 - 2 in roman...

My guess:

Across it reads 10 - 2 in roman numerals - referencing CAAD 12

Down it reads A - l (lowercase L) for aluminum.
Forum: Road Cycling
10-04-19, 06:37 AM
Replies: 73
Views: 7,031
Posted By mvnsnd

I think you're wrong here. Do you not say "nice...

I think you're wrong here. Do you not say "nice ride" at the end of a group ride? It's just an acknowledgement of them from you. Why not say it in the virtual world to someone with a kudo?
Forum: Road Cycling
10-03-19, 05:13 AM
Replies: 73
Views: 7,031
Posted By mvnsnd

Pretty much the same for me. Post an activity...

Pretty much the same for me. Post an activity and I'll give you a kudo just for the fact you did something. I do not discriminate against Zwift users or any other indoor trainer activity.
Forum: Road Cycling
09-17-19, 06:30 AM
Replies: 4,526
Views: 198,223
Posted By mvnsnd

Let alone have somebody or a group start their...

Let alone have somebody or a group start their ride from or meet at your place. Then privacy is lost.
Forum: Road Cycling
09-12-19, 05:00 AM
Replies: 14
Views: 1,303
Posted By mvnsnd

And/Or if the corners are highly banked. ;)

And/Or if the corners are highly banked. ;)
Forum: Road Cycling
09-11-19, 07:59 AM
Replies: 14
Views: 1,303
Posted By mvnsnd

Depends on how much of the "circle" you have to...

Depends on how much of the "circle" you have to go through. Fastest line will almost always be the biggest radius through any corner.
This translates roughly to start wide, head to the inside and...
Forum: Road Cycling
08-16-19, 08:51 AM
Replies: 4,526
Views: 198,223
Posted By mvnsnd

Try some naval jelly with a small brass wire...

Try some naval jelly with a small brass wire brush first to remove embedded rust. Then a corrosion inhibiting primer before final paint.
Forum: Road Cycling
06-05-19, 11:33 AM
Replies: 3,961
Views: 161,899
Posted By mvnsnd

Congratulations and well done! :bday:

Congratulations and well done! :bday:
Showing results 1 to 35 of 35


 
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