Search: Posts Made By: R600DuraAce
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Forum: Road Cycling
01-26-07, 10:59 AM
Replies: 117
Views: 5,386
Posted By R600DuraAce

At least you have a tool to make you accountable...

At least you have a tool to make you accountable of your training. Since the Dr and the Devil do not really train, they make their race results accountable. I am sure when they race, they win. Why...
Forum: Road Cycling
01-26-07, 10:51 AM
Replies: 117
Views: 5,386
Posted By R600DuraAce

Are you referring to yourself again?? I would...

Are you referring to yourself again?? I would think you learn your lesson already. Well.......I couldn't help you there.
Forum: Road Cycling
01-26-07, 10:43 AM
Replies: 117
Views: 5,386
Posted By R600DuraAce

But are Ric (coach multiple national champs and...

But are Ric (coach multiple national champs and well known international riders) and Andy (cat1 and has a PhD in physiology and coaches multiple national champs as well) Tour Champs????? :D :D Are...
Forum: Road Cycling
01-25-07, 10:44 PM
Replies: 43
Views: 1,794
Posted By R600DuraAce

Many non-English speaking European languages are...

Many non-English speaking European languages are quite poetic. Even Mandarin is more poetic than the southern Chinese dialects.
Forum: Road Cycling
01-25-07, 09:12 PM
Replies: 117
Views: 5,386
Posted By R600DuraAce

You know, you don't have to read my post. Do I...

You know, you don't have to read my post. Do I care about you at all? No..... Do I take you seriously? No. Before you critique someone, please, look into yourself first.
Forum: Road Cycling
01-25-07, 08:51 PM
Replies: 48
Views: 1,895
Posted By R600DuraAce

That's why you need to increase the intensity...

That's why you need to increase the intensity doing trainer work to balance out your shorter riding time.
Forum: Road Cycling
01-25-07, 08:45 PM
Replies: 117
Views: 5,386
Posted By R600DuraAce

You are referring to yourself right??? The...

You are referring to yourself right??? The traditional base training has been the status quote for how many years for all we know. The word "traditional" is already implying the "mainstream." ...
Forum: Road Cycling
01-25-07, 06:53 PM
Replies: 117
Views: 5,386
Posted By R600DuraAce

I am so sorry I have invented SST. I am really...

I am so sorry I have invented SST. I am really sorry. Let me copy right and patent SST. :D :D Yeah, my English is horrible. I didn't mean you and the Devil are on LSD.
Forum: Road Cycling
01-25-07, 06:11 PM
Replies: 117
Views: 5,386
Posted By R600DuraAce

Precision thinking there. There goes for couple...

Precision thinking there. There goes for couple of thousands cat4s in this country. I really don't see your point despite of your Uber proficiency in the English language. :) Say what you really...
Forum: Road Cycling
01-25-07, 05:59 PM
Replies: 117
Views: 5,386
Posted By R600DuraAce

Forgot, you also don't train too. You race to...

Forgot, you also don't train too. You race to win also. Good for you. We are all wussies. We have to train to race. And to win.
Forum: Road Cycling
01-25-07, 05:56 PM
Replies: 28
Views: 1,474
Posted By R600DuraAce

I think is 2000 model. Or even 1999.

I think is 2000 model. Or even 1999.
Forum: Road Cycling
01-25-07, 05:52 PM
Replies: 117
Views: 5,386
Posted By R600DuraAce

Hell yes, that's when the Tour starts. Better in...

Hell yes, that's when the Tour starts. Better in peak shape. :D What is so special about July and August anyway for us amartuerers??? You can "peak" more than once in a season, provided that if...
Forum: Road Cycling
01-24-07, 10:20 AM
Replies: 46
Views: 1,586
Posted By R600DuraAce

Oh, oh, I know the answer Dr. Yes, Dr, we have...

Oh, oh, I know the answer Dr. Yes, Dr, we have already established that someone like you don't train. You race to win. You race to train. That's why training is for wussy. :D Is all clear now. ...
Forum: Road Cycling
01-24-07, 10:06 AM
Replies: 46
Views: 1,586
Posted By R600DuraAce

Now, Dr, I hope your wife can tell you how much...

Now, Dr, I hope your wife can tell you how much power you are putting out though. That might explain why you ride a Pino Dogma FC112 or something and don't have a power meter yet. :D :D :D
Forum: Road Cycling
01-24-07, 09:45 AM
Replies: 46
Views: 1,586
Posted By R600DuraAce

Did you find out how much power you need to ride...

Did you find out how much power you need to ride at 8 mph going up a 12% grade hill???
Forum: Road Cycling
01-24-07, 09:36 AM
Replies: 46
Views: 1,586
Posted By R600DuraAce

Through years of conditionings, some of you...

Through years of conditionings, some of you finally become very sensitive about your fitness level. :D Goal accomplished. :D Of course, I was pointing out whether or not the trainer was accurate....
Forum: Road Cycling
01-24-07, 08:58 AM
Replies: 69
Views: 2,666
Posted By R600DuraAce

Almost forgot. Some of you don't really train. ...

Almost forgot. Some of you don't really train. They just go race bikes and win. Training is for *****. :D
Forum: Road Cycling
01-24-07, 08:57 AM
Replies: 46
Views: 1,586
Posted By R600DuraAce

Is that the best you can do? Is getting boring...

Is that the best you can do? Is getting boring around here. I mean...is the same old same old. :D
Forum: Road Cycling
01-23-07, 10:00 PM
Replies: 69
Views: 2,666
Posted By R600DuraAce

Not sure about how some of you train but training...

Not sure about how some of you train but training in the cold isn't all that great. The cold can cut down your total riding time. Say you want to work on some intensity in the cold??? Your water...
Forum: Road Cycling
01-23-07, 09:53 PM
Replies: 69
Views: 2,666
Posted By R600DuraAce

Oh, that was fun. Commuting to work 6 days in a...

Oh, that was fun. Commuting to work 6 days in a row. 2 hours and 15 minutes round trip.
Forum: Road Cycling
01-23-07, 09:50 PM
Replies: 69
Views: 2,666
Posted By R600DuraAce

Couple of my team mates are planning to do a...

Couple of my team mates are planning to do a session for $75, 6 people. Or $25 per person. I don't think it is THAT useful if you already have a power meter. Second, how many days you can afford...
Forum: Road Cycling
01-23-07, 06:28 PM
Replies: 46
Views: 1,586
Posted By R600DuraAce

Hmm.....170w climbing a 12% grade hill???

Hmm.....170w climbing a 12% grade hill???
Forum: Road Cycling
01-23-07, 03:14 PM
Replies: 69
Views: 2,666
Posted By R600DuraAce

All trainer work right now. The past 2 weeks...

All trainer work right now. The past 2 weeks have been all trainer work. Is funny. My routine turns out to be reversed periodization. Since I can't ride too long on the trainer, I increase my...
Forum: Foo
01-22-07, 11:40 PM
Replies: 15
Views: 426
Posted By R600DuraAce

I think Vista is a PC gaming OS. It has dx10...

I think Vista is a PC gaming OS. It has dx10 built-in into the OS. You can't even just upgrade to DX10. Holding off for now until I actually have time to get to know the OS and have the money to...
01-22-07, 04:36 PM
Replies: 46
Views: 1,523
Posted By R600DuraAce

Come on, is only an hour. It helps building your...

Come on, is only an hour. It helps building your constitution and fortitude. It strengthens and disclipines your mind and will. :) It would be even better to do it on the trainer. :eek: :p Is...
01-22-07, 03:44 PM
Replies: 46
Views: 1,523
Posted By R600DuraAce

Is a catch22 question. My drop off is between...

Is a catch22 question. My drop off is between 240 to 260. Then again, I "purposely" spend time riding at those numbers because I know that's my FTP range.

For the OP, try to pick a very...
01-19-07, 11:11 PM
Replies: 25
Views: 3,959
Posted By R600DuraAce

+1 Call me realistic but when you are...

+1


Call me realistic but when you are young, you can buy the idea of riding for a team when your team offers no structure and guidance as to how to make you to become a better rider. Just for...
01-18-07, 09:15 PM
Replies: 64
Views: 1,807
Posted By R600DuraAce

Since you don't know what kind of rider you are...

Since you don't know what kind of rider you are and how to train, which team to join does not matter much. A team with an open door policy may be easier to get hooked up. Once you begin to race and...
01-18-07, 08:36 PM
Replies: 11,620
Views: 380,779
Posted By R600DuraAce

My opinion is still valid since most teams aren't...

My opinion is still valid since most teams aren't even National caliber. It is still silly wasting couple of years as a cat4 not figuring out how to cat up.
01-18-07, 08:24 PM
Replies: 11,620
Views: 380,779
Posted By R600DuraAce

Are you a cat4?? You can't say that. Otherwise,...

Are you a cat4?? You can't say that. Otherwise, you can't place or get result. I am lighter than you and you won't see me working my ass off for a team mate of who I have little concern with. ...
Forum: Foo
01-15-07, 12:50 PM
Replies: 15
Views: 449
Posted By R600DuraAce

Not in a second. Your computer may refuse to...

Not in a second. Your computer may refuse to bootup because the motherboard should be able to detect whether or not your CPU fan is running. You also have a heatsink ontop of your CPU. So, your...
Forum: Foo
01-15-07, 12:29 PM
Replies: 15
Views: 449
Posted By R600DuraAce

Water cooling??? Been to www.hardocp.com??? :D ...

Water cooling??? Been to www.hardocp.com??? :D Back in the days overclocking was fun and cheap way to get some speed upgrade without spend an extra bug. Nowadays CPU runs so fast that gaining...
Forum: Foo
01-14-07, 09:17 PM
Replies: 244
Views: 4,322
Posted By R600DuraAce

I think Love is also about others. What you do...

I think Love is also about others. What you do for others. What you feel and think about others. Therefore, to love yourself, you have to see yourself as an object, as separate entity. An object...
Forum: Road Cycling
01-14-07, 04:10 PM
Replies: 29
Views: 1,090
Posted By R600DuraAce

+1. :D

+1. :D
Forum: Road Cycling
01-14-07, 01:10 PM
Replies: 13
Views: 631
Posted By R600DuraAce

ONce you have it, train like you are powertapped....

ONce you have it, train like you are powertapped. :D Don't train like you are riding with a HRM. I know couple of guys are like that. I could hardly start up a conversation about training with...
Forum: Road Cycling
01-14-07, 12:03 AM
Replies: 2
Views: 417
Posted By R600DuraAce

I am riding a caad8 now. Got it off Ebay new for...

I am riding a caad8 now. Got it off Ebay new for $500. Not sure about getting it for anything less. I love it. I love the shifting and how the shifting cable stops are on the head tube. Is...
Forum: Foo
01-13-07, 11:36 PM
Replies: 244
Views: 4,322
Posted By R600DuraAce

I think it will make it worst to fight it. You...

I think it will make it worst to fight it. You should try to understand it. If you are repeatedly dreaming about some bad childhood experiences, you have some personal issues you need to sort it...
Forum: Foo
01-13-07, 11:21 PM
Replies: 244
Views: 4,322
Posted By R600DuraAce

You would. Is there. If you have some bad...

You would. Is there. If you have some bad personal relationship issues in the past, that love may not be able to surface. I often dream about love after a heavy training week or training month. ...
Forum: Foo
01-13-07, 10:58 PM
Replies: 244
Views: 4,322
Posted By R600DuraAce

Here is the romantic notion of love. To know...

Here is the romantic notion of love. To know what love is and to understand love as it is, you have to know death. You have to have been dead to know what love is. Through death you understand...
01-11-07, 11:52 PM
Replies: 56
Views: 2,123
Posted By R600DuraAce

I just look at the numbers. Your vo2max power is...

I just look at the numbers. Your vo2max power is about 120% of your FT. If 405w is 120% of your FT, well, yeah, it is doable. :) That would put your FT at 320w. How long is the climb again? 6...
Forum: Foo
01-11-07, 10:12 PM
Replies: 28
Views: 717
Posted By R600DuraAce

I like my staff very much. They are the ones who...

I like my staff very much. They are the ones who shaped our store to be consistently placing the top 10 in the Eastern Region. Over 200 stores. I go to work because of them. In the past the...
Forum: Foo
01-10-07, 11:12 PM
Replies: 30
Views: 858
Posted By R600DuraAce

Yeah, teacher.....Dealing with kids and I am...

Yeah, teacher.....Dealing with kids and I am already dealing with kids everyday at work. All they care about is video games.

I have my 4 year degree already in Liberal Arts. Further schooling...
01-10-07, 06:28 PM
Replies: 62
Views: 2,475
Posted By R600DuraAce

This is even a better explanation: ...

This is even a better explanation:

http://www.nolo.com/article.cfm/ObjectID/A25BA1FC-11A6-4AD8-B8E08099DD2967C0/catID/CF156B19-4580-413E-A4BD1EC63F5F021A/111/159/264/ART/
01-10-07, 05:16 PM
Replies: 62
Views: 2,475
Posted By R600DuraAce

Does this make sense?? ...

Does this make sense??

http://www.bankrate.com/brm/itax/tips/20010403a.asp
Forum: Foo
01-10-07, 03:17 PM
Replies: 30
Views: 858
Posted By R600DuraAce

I actually think about becoming a teacher. :D ...

I actually think about becoming a teacher. :D Two of my staff are on some teaching programs.
Forum: Foo
01-10-07, 03:08 PM
Replies: 30
Views: 858
Posted By R600DuraAce

Looking for a new job??? Where to begin?

After 5 years working at retail (management position) I think I had it. Don't even have a good handle as to how to find another more rewarding job. Any ideas as to where to begin? Been to...
01-10-07, 01:21 PM
Replies: 158
Views: 8,464
Posted By R600DuraAce

Oh, oh, I get it. Training is for wussy. People...

Oh, oh, I get it. Training is for wussy. People like you don't need to train. You race to win. You race to train. Wow......:D
01-10-07, 01:14 PM
Replies: 158
Views: 8,464
Posted By R600DuraAce

Basically, Vino did a very hard ride while he...

Basically, Vino did a very hard ride while he advocates the value of LSD around this time of the season.
01-10-07, 01:10 PM
Replies: 158
Views: 8,464
Posted By R600DuraAce

So, I didn't win any race yet. What's the...

So, I didn't win any race yet. What's the point??? Yes, what is your point??? And so as couple of thousands cat4s in this country. He sounds like a false prophet to me on LSD... :D Let me see...
01-10-07, 12:52 PM
Replies: 158
Views: 8,464
Posted By R600DuraAce

Not sure what VINO is trying to fool. Looking at...

Not sure what VINO is trying to fool. Looking at his numbers, the IF for his ride was 90% of his FT for 3 hours and some 50 minutes (disclaimer--that does not mean Vino can hold 90% of his FT for 3...
Showing results 1 to 50 of 932
 


 
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