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06-22-22, 01:26 PM
Replies: 59
Views: 1,406
Posted By rsbob

Former runner but no longer due to back injury. ...

Former runner but no longer due to back injury. So I hike (usually 6-8 miles 2000’-3000’ gain), do light weights for core and upper body, walk the dog about 15 miles a week, cross country and...
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