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04-14-11, 06:24 PM
Replies: 22
Views: 5,466
Posted By jsutkeepspining

Lost of 3x20's at sst/threshold, lost of tempo...

Lost of 3x20's at sst/threshold, lost of tempo and lots and lots of recovery. If you're only planning on racing tt's I would focus on long intervals only nothing shorter than 5min.
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