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Search: Posts Made By: shovelhd
Forum: "The 33"-Road Bike Racing 04-15-14, 10:29 AM
Replies: 49
Views: 2,126
Posted By shovelhd
Just drink. Often. Before your body asks for it.

Just drink. Often. Before your body asks for it.
Forum: "The 33"-Road Bike Racing 05-10-13, 10:05 AM
Replies: 49
Views: 2,126
Posted By shovelhd
Sprint and kilo intervals will help with the...

Sprint and kilo intervals will help with the starts. A strong, consistent warmup routine is essential, as close as possible to the start of the race. Sometimes staging gets in the way but there are...
Forum: "The 33"-Road Bike Racing 05-06-13, 02:07 PM
Replies: 49
Views: 2,126
Posted By shovelhd
Midol

Midol
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