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Search: Posts Made By: Carbonfiberboy
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04-22-22, 12:05 PM
Replies: 52
Views: 2,597
Posted By Carbonfiberboy

I dunno. Maybe the worst possible choice? There's...

I dunno. Maybe the worst possible choice? There's always Ensure (grocery store): 1 bottle/25 miles or whatever works? Put a bottle or two in your water bottle, fill the rest of the way with water....
04-18-22, 10:53 AM
Replies: 52
Views: 2,597
Posted By Carbonfiberboy

Do you use a heart rate monitor or power meter?

Do you use a heart rate monitor or power meter?
04-16-22, 09:37 PM
Replies: 52
Views: 2,597
Posted By Carbonfiberboy

Training in the heat makes a huge difference. I...

Training in the heat makes a huge difference. I purposely go out for day rides in the hottest part of the day. That practice also helps one when it's not hot. I've done long pass climbs in 105....
04-07-22, 05:56 PM
Replies: 52
Views: 2,597
Posted By Carbonfiberboy

Increase training time by about 10% per week. You...

Increase training time by about 10% per week. You body needs time to adapt. For headwinds, treat them as long pass climbs. Gear down, maintain normal cadence and a maintainable pace. Ignore speed...
04-06-22, 11:03 AM
Replies: 52
Views: 2,597
Posted By Carbonfiberboy

It's all of the above: dehydrated (why you had...

It's all of the above: dehydrated (why you had pain and nausea), out of gas (why you felt weak), and undertrained (why you suffered more than you should have). Training doesn't solve problems of...
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