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04-23-22, 05:32 AM
Replies: 52
Views: 2,597
Posted By ZHVelo

Don't eat oatmeal while exercising. Eat it...

Don't eat oatmeal while exercising. Eat it beforehand and let it digest.

It tends to be slow-releasing energy and has fibre so also digests slower. Not really something you want in your stomach...
04-18-22, 03:14 AM
Replies: 52
Views: 2,597
Posted By ZHVelo

All the articles I read on hydration seem to...

All the articles I read on hydration seem to suggest that pretty much no one over-hydrates but under-hydration is incredibly common, so I echo this. Although I find it funny after googling how much...
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