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Search: Posts Made By: Carbonfiberboy
Forum: Training & Nutrition 05-20-14, 05:19 PM
Replies: 30
Views: 3,224
Posted By Carbonfiberboy
Actually, you want to use a whole bottle. 1/4...

Actually, you want to use a whole bottle. 1/4 Clif bar every 15 minutes if eating on the bike, one bottle of water/hour.

Soy protein is good for you:
Health Effects of Soy Protein and Isoflavones...
Forum: Training & Nutrition 05-20-14, 11:17 AM
Replies: 30
Views: 3,224
Posted By Carbonfiberboy
Larabars run ~170-220 calories, 80-110 from fat ...

Larabars run ~170-220 calories, 80-110 from fat
Clif bars run ~220-250 calories, 30-50 from fat
Forum: Training & Nutrition 05-20-14, 10:37 AM
Replies: 30
Views: 3,224
Posted By Carbonfiberboy
Don't know of any. They're survivors.

Don't know of any. They're survivors.
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