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Search: Posts Made By: ntnyln
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03-14-22, 05:18 PM
Replies: 159
Views: 31,471
Posted By ntnyln

That's a tough group to be chasing solo. Good job...

That's a tough group to be chasing solo. Good job on taking a shot. It's been a while, but the last time I did that race, I remember the road condition being somewhere between Snelling and...
02-28-22, 06:50 AM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

When I lived in the Bay area, I was able to do...

When I lived in the Bay area, I was able to do some pretty amazing rides, but my ride up Mt. Mitchell is one of my top two or three all time. It was a perfect day of great weather and low traffic....
02-07-22, 05:18 AM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

Last week was a mix of lactate threshold/FTP work...

Last week was a mix of lactate threshold/FTP work and a touch of VO2/FRC work. Sunday was a free day, so I jumped on Zwift and did the 90k Zfondo. Lots of off the bike work too. A mixture of core...
01-25-22, 11:49 AM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

Had another decent sized day @ 3.15hrs on Sunday...

Had another decent sized day @ 3.15hrs on Sunday to wrap up my first big block of the year with 1700 TSS over the last two weeks. I didn't die and actually pushed out some good number over the...
01-25-22, 06:48 AM
Replies: 932
Views: 202,950
Posted By ntnyln

I run a Super 9 that I got second hand on my...

I run a Super 9 that I got second hand on my Speed Concept with 25 mm Vittoria Corsa Speed 2.0 and latex tubes, and it has been a fast and durable set up for me. I just play with the tire pressure...
01-24-22, 04:38 PM
Replies: 932
Views: 202,950
Posted By ntnyln

As a total glutton for punishment, last summer I...

As a total glutton for punishment, last summer I decided to build a new TT superbike up during the great COVID supply chain fiasco. I ordered my race wheels this weekend because of the long lead...
01-24-22, 11:16 AM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

It's smart to pay attention to these things early...

It's smart to pay attention to these things early in the season if you plan on having a long season. Big holes dug early are sooooo hard to get out of.
01-22-22, 05:20 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

My power duration curve was getting messy, so I...

My power duration curve was getting messy, so I had a "ride how I feel day" on the schedule and decided to take care of the medium and long duration tests. I did the short test earlier in the week....
01-16-22, 12:59 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

Speaking of volume, coach has turned it up here...

Speaking of volume, coach has turned it up here too and it was just under 4.5 hours of pure Z2 today. 8.5 hours, 443 TSS and 6k kJ's for the weekend.
01-15-22, 04:15 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

4 hours today of Zwift today. Main workout was...

4 hours today of Zwift today. Main workout was 2hrs of mid Z2 endurance w/3' of low threshold every 30' followed by 2x 15' low threshold/10' upper endurance.
01-10-22, 04:21 AM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

Nothing too crazy for the rest of last week. I...

Nothing too crazy for the rest of last week. I started riding the old school rollers for my recovery workouts. So far, the downstairs neighbor hasn't said anything about the noise at 5:30 in the...
01-05-22, 04:04 AM
Replies: 7,010
Views: 508,578
Posted By ntnyln

I'm going to dip my toe in this one, but as we...

I'm going to dip my toe in this one, but as we move from pandemic to endemic, I don't believe that positivity rates are going to be the metric of choice for much longer. Digging into the numbers,...
01-05-22, 03:44 AM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

The bot course was Out and Back Again. I really...

The bot course was Out and Back Again. I really like the bots when I'm just trying to get some long solid endurance work in. Keeps me from being stupid. I started Sunday with the 2.5 bot, but at...
01-04-22, 05:27 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

2 hours with the 3.3 w/kg bot on Zwift on Sat, 4...

2 hours with the 3.3 w/kg bot on Zwift on Sat, 4 hours of pure endurance on Sunday by keeping HR under 125. Today was 20 min @ threshold followed by a 17 min VO2+ pyramid followed by 10min @ tempo +...
12-30-21, 12:18 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

Hermes I have a Tacx Neo 2T (also have an OG Neo...

Hermes I have a Tacx Neo 2T (also have an OG Neo I use for my TT bike) and like them a lot. I like the Neo because it just works and responds quickly. The new Kickr doesn't require constant spin down...
12-30-21, 08:49 AM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

Treated myself to a rocker plate for Christmas...

Treated myself to a rocker plate for Christmas after realizing that I have averaged 475 hours on the trainer the last two years (480/470.) I've done a few rides on it now and it's pretty sweet, but...
12-28-21, 03:25 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

The last few months of training have been a...

The last few months of training have been a little weird. Still was doing structure, but at a lower level for transition/offseason. Combine that with and increased workload from a promotion at work,...
12-28-21, 03:11 PM
Replies: 7,010
Views: 508,578
Posted By ntnyln

Flatballer I hope everyone feels better soon.

Flatballer I hope everyone feels better soon.
09-24-21, 05:18 AM
Replies: 7,010
Views: 508,578
Posted By ntnyln

I don't have any injuries/pain, but I do have...

I don't have any injuries/pain, but I do have some noticeable imbalances between my right/and left sides and a general lack of posterior chain firing, so instead of jumping into strength training...
09-20-21, 03:03 AM
Replies: 159
Views: 31,471
Posted By ntnyln

I did my first mass start race in 2 years...

I did my first mass start race in 2 years yesterday. Considering I really haven't even done any group rides in that time (maybe 3 times with 3 or 4 guys) either the race went about as well as you...
09-14-21, 05:01 PM
Replies: 7,010
Views: 508,578
Posted By ntnyln

First business travel since Feb 2020 and man, am...

First business travel since Feb 2020 and man, am I out of travel shape. My body is really, really angry at me for messing up its nice little schedule. It was good to get out again, but still a little...
09-07-21, 04:56 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

Long indoor ride on Sat with 2 hrs endurance with...

Long indoor ride on Sat with 2 hrs endurance with 3' threshold every hour followed by 2x 15' threshold/10' endurance. 3.5 hrs total. Sunday was a free ride, so I tried to clean up the two shorter PDC...
09-02-21, 05:06 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

TT's are done and there is a circuit race on the...

TT's are done and there is a circuit race on the calendar in a few weeks, so in the event I feel like doing it, my coach has gone from TT focused training to dropping in a 5-set microburst workout of...
08-29-21, 04:34 AM
Replies: 159
Views: 31,471
Posted By ntnyln

Final TT of the year yesterday. I was right to be...

Final TT of the year yesterday. I was right to be a little concerned about the race but not because of my taper, but about the weather. The heat index put the temp up in the upper 90's. Flat, fast...
08-25-21, 11:27 AM
Replies: 7,010
Views: 508,578
Posted By ntnyln

Am I the only one who starts to worry if they are...

Am I the only one who starts to worry if they are feeling good while tapering? I always start worrying that I'm too rested and something is going to be missing come race day. I think it's odd, but...
08-23-21, 04:53 AM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

Attempted to spend some quality time on the TT...

Attempted to spend some quality time on the TT bike this weekend in prep for the final TT this weekend, but I'm an idiot and broke my bike mid ride. I only have one bottle cage on the TT bike and...
08-20-21, 04:29 PM
Replies: 932
Views: 202,950
Posted By ntnyln

burnthesheep How has the work with the notio...

burnthesheep How has the work with the notio coming? Are you able to get workable numbers with it? How do you validate the numbers that come out if it? I've done no formal aero testing, but that's...
08-12-21, 05:06 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

It was only 74 at 5 am this morning, but 100%...

It was only 74 at 5 am this morning, but 100% humidity. I nearly drowned during my workout. The humidity went down later in the day, but the temp with heat index got over 100.
08-10-21, 04:51 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

I was racing the 3's trying to get my points and...

I was racing the 3's trying to get my points and even though I was competitive, I always ended up screwing the pooch somehow and would end up fifth or some stupid placing that was worth nothing and...
08-06-21, 02:24 AM
Replies: 101
Views: 19,339
Posted By ntnyln

Friday weigh in has me back down to 150. ...

Friday weigh in has me back down to 150.

Hermes With your fasting, it sounds like you are reducing your food volume as well since you say it is has reduced the amount of food purchased. Are you...
07-31-21, 02:37 PM
Replies: 159
Views: 31,471
Posted By ntnyln

Argyle TT 45+ today in WV. It was the WV State...

Argyle TT 45+ today in WV. It was the WV State Champs, but I'm not from WV. When I did this one is 2019, I had lost a physics battle on a tricky turn when I was test riding the course the week...
07-30-21, 02:39 AM
Replies: 101
Views: 19,339
Posted By ntnyln

Same boat as TMonk, up from 150 to 152 after...

Same boat as TMonk, up from 150 to 152 after dropping the volume to try and prep for TT's two weeks apart.
07-29-21, 02:29 AM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

Easier said than done but get everything working...

Easier said than done but get everything working first and the power will follow.
07-21-21, 05:53 AM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

Take a lesson from Cavendish and get it while you...

Take a lesson from Cavendish and get it while you can. Smash the crits and then get the promoter to change categories for the RR and smash that.
07-19-21, 05:47 PM
Replies: 159
Views: 31,471
Posted By ntnyln

TMonk A couple of pics from the TT ...

TMonk A couple of pics from the TT
https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1333/cc_1_7_18_21b_2f90a76d299c664cf4153450ecb3f81a2374b308.jpg
Photos: Ted Morgan Photography ...
07-18-21, 03:04 PM
Replies: 159
Views: 31,471
Posted By ntnyln

2 years later...A race report! We really haven't...

2 years later...A race report! We really haven't had much mass start racing here, I think yesterday was the first crit/circuit race we've had outside of the USA Crit series race down in Arlington. No...
07-16-21, 05:04 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

furiousferret Rest up and get better quickly.

furiousferret Rest up and get better quickly.
07-10-21, 03:17 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

6x6' @ 105% intervals on the TT bike. Finally...

6x6' @ 105% intervals on the TT bike. Finally felt good today. Had a great night sleep last night and form seems to coming together.
07-08-21, 02:44 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

We did a 6 week block where the on weeks (2 on/1...

We did a 6 week block where the on weeks (2 on/1 off) where there. We spent all of COVID building up to that. I worked the whole time and went to the office, but could compartmentalize things to suit...
07-07-21, 04:53 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

I have my two big TT's coming up the 18th and...

I have my two big TT's coming up the 18th and 31st so I'm in the first week of a taper. Volume is down and weekly TSS is down from 1k to 650-700 and I feel so flat. 650 had been my recovery weeks, so...
07-06-21, 04:44 PM
Replies: 7,010
Views: 508,578
Posted By ntnyln

The roller coaster ride continues. It looks likes...

The roller coaster ride continues. It looks likes I am going to get that big promotion after all. It's getting hard to keep up with it all.
07-06-21, 04:40 PM
Replies: 101
Views: 19,339
Posted By ntnyln

149 for last week's weigh in. Pretty much hanging...

149 for last week's weigh in. Pretty much hanging in the 149-150 range now.
07-05-21, 04:33 PM
Replies: 7,010
Views: 508,578
Posted By ntnyln

Looking for any help I can get, so I took the...

Looking for any help I can get, so I took the leap today and put a waxed chain on my TT bike for the upcoming races. Living in an apartment and managing chain cleaning and waxing is going to be...
07-02-21, 02:27 AM
Replies: 7,010
Views: 508,578
Posted By ntnyln

Just found out I'm going to get a nice promotion...

Just found out I'm going to get a nice promotion at work, but also found out that I'm not going to get the big promotion I really wanted due to politics. Talk about mixed emotions.
06-28-21, 02:26 PM
Replies: 7,010
Views: 508,578
Posted By ntnyln

Hang in there. I think a lot of us are there. I'm...

Hang in there. I think a lot of us are there. I'm holding out hope that as people get more freedom back, the tension levels will drop.
06-28-21, 02:22 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

Last week was a recovery week and then 3 weeks...

Last week was a recovery week and then 3 weeks until my A race, a flat fast 40k TT. There is another more technical one the week after that I'll ride the wave for as well. Came out of it feeling...
06-24-21, 02:46 AM
Replies: 7,010
Views: 508,578
Posted By ntnyln

This is the truth. As we get closer to racing...

This is the truth. As we get closer to racing again here, I've been thinking the same thing about what happens if I get caught up in one of the no-race jitters crashes everyone is talking about. I do...
06-20-21, 05:05 PM
Replies: 17,060
Views: 1,198,088
Posted By ntnyln

Finished my biggest block ever @ 4,800 TSS over...

Finished my biggest block ever @ 4,800 TSS over the last 5 weeks. I take an easier week every two weeks since I'm old, so it was 4 hard weeks and one slightly easier week. We spent the pandemic...
06-20-21, 04:46 PM
Replies: 159
Views: 31,471
Posted By ntnyln

I have white bar tape and round bars on my...

I have white bar tape and round bars on my Cervelo. Now, I haven't ridden it in 5 years, but still. :-)
06-17-21, 05:33 PM
Replies: 932
Views: 202,950
Posted By ntnyln

It finally came. My tailor made nopinz flow suit....

It finally came. My tailor made nopinz flow suit. Being shorter the sleeves and legs are always too long for me, so I figured if I was going to spend all that money for the suit, another $80 to get...
Showing results 1 to 50 of 72
 


 
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