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11-24-14, 09:05 AM
Replies: 139
Views: 9,219
Posted By 1748357

Interesting post. How do you know a lack of B12...

Interesting post. How do you know a lack of B12 is what caused your nerve damage? I'm not asking because I don't believe what you wrote, I'm curious about how that type of problem is figured out and...
11-12-14, 11:59 AM
Replies: 139
Views: 9,219
Posted By 1748357

I'm an avowed meat-eater personally, but I've...

I'm an avowed meat-eater personally, but I've always wondered why getting enough protein is the biggest concern with vegetarianism/veganism. Protein is in almost everything. It's far easier to find...
10-21-14, 10:17 AM
Replies: 18
Views: 2,205
Posted By 1748357

I don't understand why everyone in this thread so...

I don't understand why everyone in this thread so far is against a weight vest on a bike. I've done something similar with a backpack full of random weights (which I don't recommend for more than...
09-19-14, 10:23 AM
Replies: 42
Views: 3,856
Posted By 1748357

Love Great Divide. But you'll likely have to tone...

Love Great Divide. But you'll likely have to tone it down to lose weight.
09-17-14, 09:04 AM
Replies: 28
Views: 2,612
Posted By 1748357

Not sure how to target calves on the bike, but...

Not sure how to target calves on the bike, but climbing stairs will do it.
09-17-14, 09:00 AM
Replies: 42
Views: 3,856
Posted By 1748357

The only way a different type of alcohol would be...

The only way a different type of alcohol would be better for your weight loss efforts is if it provides less total calories. If you're really serious about getting to 148, you'll quit it altogether...
09-10-14, 06:10 PM
Replies: 25
Views: 3,552
Posted By 1748357

To me, this just says Contador sees Froome as...

To me, this just says Contador sees Froome as more of a threat than Valverde. I believe he stated as much.
09-08-14, 01:35 PM
Replies: 26
Views: 2,555
Posted By 1748357

Why?

Why?
09-05-14, 01:28 PM
Replies: 5
Views: 1,124
Posted By 1748357

It is odd, but I'm not sure there's a motor...

It is odd, but I'm not sure there's a motor because it looks like the road descends a bit and that could have caused it.
Forum: Road Cycling
09-05-14, 01:14 PM
Replies: 311
Views: 19,838
Posted By 1748357

The concept of clamato is nasty, but the end...

The concept of clamato is nasty, but the end product is awesome. It's also really good when added to a cheap beer like Bud Light.
Forum: Road Cycling
09-05-14, 01:07 PM
Replies: 311
Views: 19,838
Posted By 1748357

The pros need more than a small can of coke to...

The pros need more than a small can of coke to recover. They probably just drink them because they taste amazing after a long, hard ride. One time right after riding in the heat of the Florida Keys,...
09-05-14, 08:03 AM
Replies: 35
Views: 2,573
Posted By 1748357

What do you consider to be clean carbs? And yeah,...

What do you consider to be clean carbs? And yeah, listing what you eat to get 400-600 calories a day would be helpful. Glad you added some carbs and are feeling better, but you want to make sure this...
09-03-14, 08:04 PM
Replies: 50
Views: 2,945
Posted By 1748357

My advice is to heed this advice.

My advice is to heed this advice.
09-02-14, 08:32 PM
Replies: 50
Views: 2,945
Posted By 1748357

My assumption was that the OP wasn't eating only...

My assumption was that the OP wasn't eating only those foods, just that they are the bulk of his diet. Though you are right about needing to combine non-complete protein sources of course.

To the...
09-02-14, 07:15 AM
Replies: 50
Views: 2,945
Posted By 1748357

That is an insane amount of carbs, especially in...

That is an insane amount of carbs, especially in the form of simple sugars. Where do you get your fat from? If you're eating 4,000 calories and above, you're probably getting enough protein.
09-01-14, 04:24 PM
Replies: 50
Views: 2,945
Posted By 1748357

I'm curious, what are you eating to get to 4,000...

I'm curious, what are you eating to get to 4,000 calories and above per day?
09-01-14, 04:20 PM
Replies: 10
Views: 1,778
Posted By 1748357

I cook with it sometimes. It would probably be...

I cook with it sometimes. It would probably be best to have it pre-ride. If you want to experiment during a ride, maybe take some carbs with you initially just in case. Also, how how are you...
08-29-14, 12:27 PM
Replies: 112
Views: 8,627
Posted By 1748357

Is it just me, or did it seem like Contador...

Is it just me, or did it seem like Contador wasn't working that hard at the end of stage 6?
08-28-14, 08:59 AM
Replies: 438
Views: 35,398
Posted By 1748357

Riding more will help and so will cross-training...

Riding more will help and so will cross-training (running, walking, weight-lifting, etc.). What does your alcohol consumption look like?
06-21-14, 01:29 PM
Replies: 25
Views: 6,305
Posted By 1748357

I use it for the very reason that it has no...

I use it for the very reason that it has no calories and no sodium (more for the lack of calories, though). In my opinion, the more physical activity one can do without taking in calories (while...
Forum: Road Cycling
06-10-14, 03:59 PM
Replies: 33
Views: 2,003
Posted By 1748357

I live in Florida and I feel your pain. I...

I live in Florida and I feel your pain. I personally have worn 2XU and Craft shirts and they work pretty well.
05-24-14, 09:02 AM
Replies: 14
Views: 993
Posted By 1748357

I'd do #2...

I'd do #2 (http://www.bikeforums.net/usertag.php?do=list&action=hash&hash=2) . That said, depending on how "badly" you need a rest day, maybe take both days off. That depends on how well you know...
Forum: Road Cycling
05-03-14, 09:19 AM
Replies: 20
Views: 1,083
Posted By 1748357

Also, I recommend Gatorskins from experience. My...

Also, I recommend Gatorskins from experience. My first bike had Continental Ultra Sports, which are nothing special but aren't complete junk either. I got flats like it was my job because there is a...
Forum: Road Cycling
05-03-14, 09:14 AM
Replies: 20
Views: 1,083
Posted By 1748357

It's fairly sporadic, but it's getting better. If...

It's fairly sporadic, but it's getting better. If you take a road bike (which is what I always ride when I'm there) I recommend Gatorskin tires or something similar. I would not use expensive tires...
Forum: Road Cycling
05-01-14, 08:28 PM
Replies: 20
Views: 1,083
Posted By 1748357

There's a lot more to see the lower you go in the...

There's a lot more to see the lower you go in the keys. I think I'm going for Memorial Day weekend and I can't wait.
Forum: Road Cycling
04-30-14, 02:34 PM
Replies: 20
Views: 1,083
Posted By 1748357

I used to live in the lower keys, between...

I used to live in the lower keys, between Marathon and Key West, which is the most rural part.

I never experienced any smells after rain. One awesome thing about the keys is that after a rain,...
04-30-14, 02:25 PM
Replies: 14
Views: 3,279
Posted By 1748357

I'll second the above. That said, my first...

I'll second the above. That said, my first mountain bike was an old Giant Boulder (entry level) that I paid $50 for on Craigslist. It's at least 10 years old and was clearly left out in the rain on...
Forum: Triathlon
03-17-14, 09:44 PM
Replies: 20
Views: 2,997
Posted By 1748357

Also agree that there's nothing wrong with mixing...

Also agree that there's nothing wrong with mixing walking with running. And wait awhile before doing a brick.
Forum: Triathlon
03-17-14, 10:46 AM
Replies: 20
Views: 2,997
Posted By 1748357

This is almost exactly what I was going to post,...

This is almost exactly what I was going to post, so I'll just second this. Also, you can try doing some sprinting one or twice a week. Can you elaborate on what "regularly" means in this context?...
Forum: Road Cycling
02-10-14, 08:17 PM
Replies: 32
Views: 2,002
Posted By 1748357

Probably. If it helps you lose body fat,...

Probably. If it helps you lose body fat, definitely.
02-04-14, 03:45 PM
Replies: 16
Views: 1,502
Posted By 1748357

I personally don't rest for more than three days...

I personally don't rest for more than three days straight.
02-02-14, 12:40 PM
Replies: 18
Views: 2,105
Posted By 1748357

If you're looking to do some cross-training, I...

If you're looking to do some cross-training, I recommend stadiums. You can throw a weight vest or leg weights on to make it harder. I work out here...
01-31-14, 11:19 AM
Replies: 438
Views: 35,398
Posted By 1748357

Can you post a guide/recipe for this? It sounds...

Can you post a guide/recipe for this? It sounds delicious.
Forum: Road Cycling
12-29-13, 11:32 AM
Replies: 256
Views: 15,605
Posted By 1748357

How did you feel on the ride? Did you feel like...

How did you feel on the ride? Did you feel like you actually needed the calories or were you scared of bonking (been there, it sucks)?
12-21-13, 06:09 PM
Replies: 29
Views: 2,989
Posted By 1748357

I drink this sometimes......

I drink this sometimes... http://www.vitacost.com/emergen-c-electro-mix-natural-lemon-lime

It tastes good and seems to work.
Forum: Road Cycling
10-20-13, 04:48 PM
Replies: 90
Views: 4,917
Posted By 1748357

Hmm, well it sounds to me (and of course I wasn't...

Hmm, well it sounds to me (and of course I wasn't there) that maybe she said what she said because not all horses will react as well to a cyclist as hers.
Forum: Road Cycling
10-20-13, 01:07 PM
Replies: 90
Views: 4,917
Posted By 1748357

Also, how did the horse react when you passed it?...

Also, how did the horse react when you passed it? Did it freak out?
Forum: Road Cycling
10-20-13, 01:04 PM
Replies: 90
Views: 4,917
Posted By 1748357

Even though you say you were facing each other,...

Even though you say you were facing each other, perhaps for whatever reason she didn't actually see you until you were riding past? Maybe wave next time you're in a similar situation? One path I...
09-11-13, 12:26 PM
Replies: 16
Views: 1,090
Posted By 1748357

Did you have an aura? Did you throw up? I used...

Did you have an aura? Did you throw up? I used to get migraines when I was a kid (got my last when I was 14), and I always had an aura and I always threw up. They always lasted about a day, but I...
08-19-13, 01:31 PM
Replies: 11
Views: 758
Posted By 1748357

Running and walking mostly. Sometimes I do...

Running and walking mostly. Sometimes I do stadiums. I also lift weights occasionally.
08-19-13, 01:27 PM
Replies: 9
Views: 620
Posted By 1748357

How are you feeling physically?

How are you feeling physically?
08-19-13, 01:23 PM
Replies: 21
Views: 992
Posted By 1748357

You could try drinking chocolate milk right after...

You could try drinking chocolate milk right after a ride. I do after hard rides/workouts and it seems to help.
Showing results 1 to 42 of 42


 
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