Search: Posts Made By: nickmaimone
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08-05-09, 01:16 PM
Replies: 29
Views: 4,047
Posted By nickmaimone

I am assuming you are referring to ELITE. They...

I am assuming you are referring to ELITE. They are great people! David did my fit and he is amazing at what he is doing. He addresses many areas as well as being educated in the physical therapy...
08-05-09, 01:11 PM
Replies: 31
Views: 1,470
Posted By nickmaimone

sounds like maybe your leadout was too early?

sounds like maybe your leadout was too early?
08-05-09, 01:06 PM
Replies: 2
Views: 648
Posted By nickmaimone

are you referring to "tracking" as your knees...

are you referring to "tracking" as your knees staying put, not wobbling in and out towards/away from the top tube as you pedal?

I had my fit done by one of the best guys on the east coast. He...
07-29-09, 08:53 PM
Replies: 68
Views: 3,015
Posted By nickmaimone

I have been vegan almost 6 years. How time...

I have been vegan almost 6 years. How time flies...

vegweb.com has tons of wonderful recipes. tons!

2 cups of granola and 1/2 cup syrup ontop with some blueberries. Add in whatever else and you...
Forum: Road Cycling
07-29-09, 06:36 PM
Replies: 149
Views: 38,278
Posted By nickmaimone

I am 6 foot and ride a 54cm. In fact, I should...

I am 6 foot and ride a 54cm. In fact, I should ride something a bit smaller. I have really long legs and a short torso so even the reach of a 54cm is a bit too much, but my flexibility allows me to...
Forum: Road Cycling
05-15-09, 07:08 PM
Replies: 3
Views: 297
Posted By nickmaimone

here is a picture

here is a picture
Forum: Road Cycling
05-13-09, 09:52 PM
Replies: 3
Views: 297
Posted By nickmaimone

I need opinions on a price!

Hello,

tried posting this in the for sale section but it wouldn't allow me to.

So I was passed down a beautiful Bianchi Giro frame, in flawless condition, built it up, only to find that it...
04-14-09, 06:58 PM
Replies: 2
Views: 308
Posted By nickmaimone

BIANCHI team Build- some questions

Hello all,

I have some questions, as I am in the final stages of putting together a bianchi giro sponsor frame.

I have a dura ace 7800 crankset w/ fsa megaexo bb. I noticed that the bb only...
12-25-06, 11:51 PM
Replies: 0
Views: 930
Posted By nickmaimone

spinervals on the internet?

Hey guys,

Does anybody know if and where I could possibly find spinervals videos on the internet? Maybe someone here has a torrent file or something? I wanted to download them onto my ipod video...
11-22-06, 12:22 PM
Replies: 3,419
Views: 366,987
Posted By nickmaimone

Hey Guys, I am looking to trade a trainer...

Hey Guys,

I am looking to trade a trainer for a decent set of rollers.
It is the Minoura Mag 500...and only lightly used.

Anyone looking for a trainer?
PM me?or email me:...
Forum: Road Cycling
09-30-06, 12:52 PM
Replies: 12
Views: 556
Posted By nickmaimone

just call them and give them your height and...

just call them and give them your height and weight and they can help you, they may also ask for arm measurements but then they could match up measurements and tell you which would fit you.
Forum: Road Cycling
09-30-06, 12:50 PM
Replies: 3
Views: 544
Posted By nickmaimone

I use these pedals, and I race, so I put these...

I use these pedals, and I race, so I put these things to the test, and they work great, I train and race on them. They are pretty darn durable....the other day my foot slipped out somehow but I think...
Forum: Road Cycling
09-30-06, 12:45 PM
Replies: 3
Views: 285
Posted By nickmaimone

the rule of thumb is to have the bottoms of the...

the rule of thumb is to have the bottoms of the drops parallel to the ground.
Forum: Road Cycling
09-03-06, 10:13 PM
Replies: 13
Views: 1,565
Posted By nickmaimone

I have a baby blue/white bianchi campy jersey...

I have a baby blue/white bianchi campy jersey medium...Ill sell it to you for 50.00? any takers? Ive been trying to get rid of it for awhile now.
08-31-06, 02:51 PM
Replies: 26
Views: 1,308
Posted By nickmaimone

that is just ...lame. that was such a ******bag...

that is just ...lame. that was such a ******bag move, I mean, at least crash when your in a big pack surrounded by people elbow to elbow...that is just such poor handling and attention, that guy...
08-31-06, 02:41 PM
Replies: 20
Views: 769
Posted By nickmaimone

follow the rider in front of you's wheel through...

follow the rider in front of you's wheel through the turns, if you find yourself in the middle with no wheel directly in front, play it safe, dont panic and just try to follow through the turn as...
08-31-06, 02:35 PM
Replies: 29
Views: 1,311
Posted By nickmaimone

on sunday, I could have become the NJ state crit...

on sunday, I could have become the NJ state crit champion, BUT I freakin got blocked in by someone who couldnt go any faster, meanwhile im behind him with all this power built up and ready to burst....
08-14-06, 08:36 PM
Replies: 1
Views: 856
Posted By nickmaimone

Winter Themral Jacket+bike Maintenence

Hey guys. Im used to just layering plain clothing for winter riding but now that Im racing, Ill be ordering some winter team clothing.

How good do those thermal jacket/jerseys work in the...
08-12-06, 01:20 PM
Replies: 6
Views: 390
Posted By nickmaimone

well the reason is on Thursday I did a crit in...

well the reason is on Thursday I did a crit in the rain and got my bike all nasty. I came home, sprayed it off lightly with a hose, brought it inside, wiped everything down...so I was kinda worries...
08-11-06, 10:05 PM
Replies: 6
Views: 390
Posted By nickmaimone

pre-race maintenence

Hey guys

Just wondering, before a road race or crit, what do you guys usually do to your bike ot make sure it is in top shape?

My normal maintenence routine would be to just spray the bike...
08-11-06, 10:02 PM
Replies: 14
Views: 785
Posted By nickmaimone

funny...I emailed them about the same thing about...

funny...I emailed them about the same thing about a week ago...never heard back from them.
Forum: Road Cycling
07-23-06, 08:05 PM
Replies: 4
Views: 336
Posted By nickmaimone

COMPUTER SETTINGS, Km/h********************

Hey guys

Just a quick question. A friend is giving me a cateye os1.1, and I was wondering for this computer, and all computers in general. Is it a basic function to be able to change the km/h to...
Forum: Road Cycling
07-22-06, 09:07 PM
Replies: 10
Views: 623
Posted By nickmaimone

I have the Ion pad in my team bibs. It is good,...

I have the Ion pad in my team bibs. It is good, but I reccomen chamois cream, haha
07-20-06, 12:01 AM
Replies: 4
Views: 497
Posted By nickmaimone

the sweating is the same with me too. My best bet...

the sweating is the same with me too. My best bet for that is while your riding, the air in your face helps you to not sweat like crazy, but when you stop, it all just pours out of you because you...
07-18-06, 10:34 PM
Replies: 2
Views: 1,067
Posted By nickmaimone

well, the way that the bike hooks up to the...

well, the way that the bike hooks up to the trainer is a special quick release skewer that goes throught the back wheel and then the trainer tightens onto that skewer. Intervals may be hard with a...
07-16-06, 08:53 PM
Replies: 3
Views: 234
Posted By nickmaimone

thats a nice report! I wish I would have went to...

thats a nice report! I wish I would have went to this race. I ride for tristate velo. the amorosos team. I believe some of our guys were at this race.
Forum: Road Cycling
07-15-06, 08:51 PM
Replies: 22
Views: 441
Posted By nickmaimone

if its a handpump, its easy to move it around too...

if its a handpump, its easy to move it around too much putting stress on the valve to tube connection. Go easy, or try an electric or floor pump. Also, a trick that I read about:

take an old...
07-12-06, 08:05 PM
Replies: 18
Views: 836
Posted By nickmaimone

maybe book an appointment with a sports massage...

maybe book an appointment with a sports massage the******.
07-10-06, 11:04 PM
Replies: 14
Views: 427
Posted By nickmaimone

also, usacycling.org is your friend. When the...

also, usacycling.org is your friend. When the season comes around, make sure to buy a license, but dont buy it now, because it only lasts a certain ammt. of time and it'd be a waste to buy it now if...
07-10-06, 11:04 PM
Replies: 14
Views: 427
Posted By nickmaimone

also, usacycling.org is your friend. When the...

also, usacycling.org is your friend. When the season comes around, make sure to buy a license, but dont buy it now, because it only lasts a certain ammt. of time and it'd be a waste to buy it now if...
07-10-06, 11:00 PM
Replies: 14
Views: 427
Posted By nickmaimone

the polar cs200 is supposed to be AWESOME. also,...

the polar cs200 is supposed to be AWESOME. also, you cant go wrong with the high end cateye double wireless, with cadence, or with HR., but the Polar has everything+cadence AND HR, all in one. Cateye...
Forum: Road Cycling
07-10-06, 08:09 PM
Replies: 13
Views: 253
Posted By nickmaimone

should have charged him for the damages. make him...

should have charged him for the damages. make him learn his lesson.that is wreckless.
07-09-06, 10:31 AM
Replies: 24
Views: 798
Posted By nickmaimone

just 1 thing, alot of people like to sprint on...

just 1 thing, alot of people like to sprint on the hoods, but also if you watch the pros, alot of them sprint in the drops, drops you catch less wind, and you can apply more force to the pedals....
Forum: Road Cycling
07-09-06, 10:07 AM
Replies: 9
Views: 318
Posted By nickmaimone

usually when Im riding through somewhere I know...

usually when Im riding through somewhere I know deer are, as I ride, I just whistle really loud constantly(kinda like calling a dog by whistling), so that they and other animals may know I am there,...
Forum: Road Cycling
07-06-06, 08:42 AM
Replies: 30
Views: 846
Posted By nickmaimone

follow an imaginary arc through the turn. When in...

follow an imaginary arc through the turn. When in a tight group, follow the wheel in front of you. Usually in crits, the corners are about 25-28 mph. Say your turning right,put your left pedal...
07-05-06, 03:29 PM
Replies: 9
Views: 318
Posted By nickmaimone

the A+ ride is what I usually do, it is 30 miles,...

the A+ ride is what I usually do, it is 30 miles, 25-27mph average, sprint the last 2-3 miles. The weather has been so crappy, and I get bored on the trainer. Can the trainer make me STRONGER? or is...
Forum: Road Cycling
07-05-06, 03:07 PM
Replies: 23
Views: 512
Posted By nickmaimone

I have an 05 Roubaix, LOVE IT. It is my racing...

I have an 05 Roubaix, LOVE IT. It is my racing bike, and I couldnt love it more! I can name 3 local teams all sponsored by FUJI, they all have Fuji's and LOVE THEM, they have mostly the 2-3k ones,...
Forum: Road Cycling
07-04-06, 09:28 PM
Replies: 9
Views: 220
Posted By nickmaimone

the reason you havent favored spinning is because...

the reason you havent favored spinning is because spinning on platform pedals is tottally different than spinning clipless. spinning without a connection, you cant do it properly because your foot...
Forum: Road Cycling
07-03-06, 09:30 PM
Replies: 52
Views: 2,503
Posted By nickmaimone

wait, so you have interval training videos? or...

wait, so you have interval training videos? or are these the videos your talking about.
07-03-06, 09:28 PM
Replies: 25
Views: 1,058
Posted By nickmaimone

eh, I dont know, I wouldnt ever want to wear...

eh, I dont know, I wouldnt ever want to wear something like that, I bet it creates ALOT more drag than necessary on a normal racing setup
Forum: Road Cycling
07-03-06, 12:22 PM
Replies: 18
Views: 381
Posted By nickmaimone

tried it....failed. hahah how did you do it! he...

tried it....failed. hahah how did you do it! he was telling me I'd have to return the product first.
07-01-06, 08:02 PM
Replies: 9
Views: 318
Posted By nickmaimone

skydive69, so what could my schedule be like, in...

skydive69, so what could my schedule be like, in order tobring it up to speed for racing training. Could you help me create a schedule that goes along with what I have already,just modified to put...
07-01-06, 07:59 PM
Replies: 9
Views: 318
Posted By nickmaimone

my fingers are as described by you, iron, who...

my fingers are as described by you, iron, who knows? and my heartrate is normal.
07-01-06, 07:05 PM
Replies: 9
Views: 318
Posted By nickmaimone

friday would usually be a recovery day or spin on...

friday would usually be a recovery day or spin on the trainer to keep the legs warm. I just need to get faster to upgrade my lisence quicker.

Diet: Vegan. I have been vegan for like, a year and...
Forum: Road Cycling
07-01-06, 12:49 PM
Replies: 42
Views: 583
Posted By nickmaimone

PA? Theres a velodrome up in PA also, and alot of...

PA? Theres a velodrome up in PA also, and alot of cycling activity around the velodrome area(trexlertown)
07-01-06, 12:47 PM
Replies: 9
Views: 318
Posted By nickmaimone

Recovery/solo Riding Problems

so im feeling pretty ****ty...

Heres my schedule:

Tuesday-group ride, b/a+ pace
Wednesday-no riding, recovery
Thursday- Crit. 1 hour + 5 laps
Saturday- solo ride, hills
Sunday-no ride,...
06-28-06, 03:51 PM
Replies: 15
Views: 310
Posted By nickmaimone

do intervals on flat stretches of road.

do intervals on flat stretches of road.
Forum: Road Cycling
06-28-06, 03:32 PM
Replies: 55
Views: 814
Posted By nickmaimone

heres a little story for ya. a friend of...

heres a little story for ya.

a friend of mine, he is the director sportiff of Target Training Pro Cycling Team...when he was younger,and a junior racer,he had the opportunity to skip a year or 2...
Forum: Road Cycling
06-28-06, 03:20 PM
Replies: 32
Views: 629
Posted By nickmaimone

whats with this?...most teams have sponsors, the...

whats with this?...most teams have sponsors, the sponsors are advertised through the design on the team kit(uniform)...also youll see alot of times after races, the team will wear hats or certain...
06-27-06, 02:43 PM
Replies: 106
Views: 1,185
Posted By nickmaimone

I think every pro cyclist should be tested,...

I think every pro cyclist should be tested, say...4 times a year. what fun is the game if some people are cheating, leaving the organic athletes without recognition because the cheaters are too busy...
Showing results 1 to 50 of 153
 


 
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