Search: Posts Made By: dmb2786
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01-20-11, 06:47 PM
Replies: 45
Views: 6,383
Posted By dmb2786

I heard he has a new book out called "Lowering...

I heard he has a new book out called "Lowering Your Expectations". I think I'll try that one.
12-28-10, 10:14 AM
Replies: 59,818
Views: 2,316,605
Posted By dmb2786

i quoted the relevant section.

i quoted the relevant section.
12-28-10, 10:06 AM
Replies: 59,818
Views: 2,316,605
Posted By dmb2786

http://stuffwhitepeoplelike.com/2008/11/18/116-bla...

http://stuffwhitepeoplelike.com/2008/11/18/116-black-music-that-black-people-dont-listen-to-anymore/
12-25-10, 01:17 PM
Replies: 820
Views: 27,444
Posted By dmb2786

I've done two rides since I came home from break....

I've done two rides since I came home from break. that was like ten days ago. so what?

I got some sweet defeet gear for xmas. Guess I'll try it out when racing starts haha.

Don't wear...
12-17-10, 08:38 AM
Replies: 59,818
Views: 2,316,605
Posted By dmb2786

North enough to have the roads covered in snow....

North enough to have the roads covered in snow. Southern enough for no one to do anything about it. Rollers are kinda cool, but I don't want to be fit that badly.
12-09-10, 02:47 PM
Replies: 18
Views: 894
Posted By dmb2786

srsly?

srsly?
12-02-10, 05:12 PM
Replies: 75
Views: 3,234
Posted By dmb2786

Im a 3. I've been doing like 4hrs/wk lately,...

Im a 3. I've been doing like 4hrs/wk lately, mostly endurance. That's good right? Can I win races or do I need zipps?
11-29-10, 07:23 PM
Replies: 21
Views: 1,092
Posted By dmb2786

Can you clarify your point? (not being an a-hole,...

Can you clarify your point? (not being an a-hole, i'm curious with what and why you're disagreeing)
11-28-10, 06:16 PM
Replies: 47
Views: 4,141
Posted By dmb2786

now we're getting somewhere.

now we're getting somewhere.
11-28-10, 09:10 AM
Replies: 15
Views: 1,106
Posted By dmb2786

+1 and run less. and lift weights less.

+1

and run less.

and lift weights less.
11-25-10, 10:03 PM
Replies: 1,943
Views: 179,426
Posted By dmb2786

http://www.youtube.com/watch?v=ubBukAFx7kU&feature...

http://www.youtube.com/watch?v=ubBukAFx7kU&feature=related

yeahhhh. album version is even better.
11-24-10, 11:56 PM
Replies: 1,943
Views: 179,426
Posted By dmb2786

i'm about 300% sure that's not what he's talking...

i'm about 300% sure that's not what he's talking about.
11-23-10, 09:27 PM
Replies: 59,818
Views: 2,316,605
Posted By dmb2786

JT was my first concert. That was in the seventh...

JT was my first concert. That was in the seventh grade. My parents used to make me listen to his CDs all the way to NC when we went to the outer banks for a week during the summers. I hated every...
11-23-10, 06:07 PM
Replies: 59,818
Views: 2,316,605
Posted By dmb2786

JT is the man. go to hell.

JT is the man. go to hell.
11-23-10, 01:41 PM
Replies: 25,990
Views: 1,181,934
Posted By dmb2786

i started training today. hey ken (or anyone...

i started training today. hey ken (or anyone else), do you lower the intensity when you do 3x20s as opposed to 2x20s?
11-23-10, 01:39 PM
Replies: 4,922
Views: 970,992
Posted By dmb2786

i love being at home for break. cooking is great...

i love being at home for break. cooking is great wheni have endless ingredients at my disposal.
11-23-10, 09:46 AM
Replies: 76
Views: 3,185
Posted By dmb2786

#4 Ben Stiller #5 Sheryl Crow #6 Tom Cruise ...

#4 Ben Stiller
#5 Sheryl Crow
#6 Tom Cruise
#7 Tom Cruise's girl (w/e her name is)
#8 Matthew McConahey

There are lots of household names in the Tour.
11-19-10, 12:14 AM
Replies: 456
Views: 23,323
Posted By dmb2786

Duvel. I'm drunk.

Duvel.

I'm drunk.
11-11-10, 08:14 AM
Replies: 21
Views: 821
Posted By dmb2786

i bet someone does. not me though.

i bet someone does. not me though.
11-10-10, 06:34 PM
Replies: 26
Views: 1,133
Posted By dmb2786

This. Seriously. I try to eat as much...

This.

Seriously.

I try to eat as much as I can!

I did four hours yesterday. Afterwards I had some almonds, a mini clif bar, a hardees 1/3lb thickburger, fries, a coke, and a chocolate...
11-09-10, 09:33 PM
Replies: 25,990
Views: 1,181,934
Posted By dmb2786

I don't check this thing enough, but... ...

I don't check this thing enough, but...

Mikey, I haven't read that many of your training posts, but if you can do 15 hr. weeks, you can probably learn at the pointy end of the B field.

Last...
11-08-10, 10:33 PM
Replies: 25,990
Views: 1,181,934
Posted By dmb2786

mike, what cat are you racing for collegiate?

mike, what cat are you racing for collegiate?
11-08-10, 10:52 AM
Replies: 193
Views: 7,146
Posted By dmb2786

Bigger base than last year, less intervals on the...

Bigger base than last year, less intervals on the trainer in November.
Focus more on 1-10 minute power. Last year all I did was 2x20's and sprints.

Win my first race on 2-12-2011.
Drink. ...
10-20-10, 04:55 PM
Replies: 25,990
Views: 1,181,934
Posted By dmb2786

pilates. i am weak.

pilates. i am weak.
10-12-10, 09:05 PM
Replies: 1,943
Views: 179,426
Posted By dmb2786

Toto - Africa

Toto - Africa
10-11-10, 01:52 PM
Replies: 27
Views: 1,168
Posted By dmb2786

experience is the best teacher. race and find out.

experience is the best teacher. race and find out.
10-01-10, 05:31 PM
Replies: 57
Views: 3,364
Posted By dmb2786

you can race in junior fields. read the "new to...

you can race in junior fields. read the "new to racing" sticky. go on local group rides. talk to people. they can help you more easily than we can.
10-01-10, 04:55 PM
Replies: 57
Views: 3,364
Posted By dmb2786

to the OP... you wont see speeds like this for a...

to the OP... you wont see speeds like this for a while. i'm a cat 3 and these numbers sound a bit extreme. just race man. you'll figure it out.
09-30-10, 11:13 AM
Replies: 1,943
Views: 179,426
Posted By dmb2786

the pic shown is not what posted. i hate the...

the pic shown is not what posted. i hate the interwebs.
09-29-10, 07:40 PM
Replies: 59,818
Views: 2,316,605
Posted By dmb2786

i rarely wash my jeans. am i cool now?

i rarely wash my jeans. am i cool now?
09-29-10, 06:57 PM
Replies: 1,943
Views: 179,426
Posted By dmb2786

http://www.bluegrassjournal.com/wp-content/uploads...

http://www.bluegrassjournal.com/wp-content/uploads/2010/02/Mark-Oconnor-Jam-Session.jpg
09-20-10, 04:17 PM
Replies: 35
Views: 2,025
Posted By dmb2786

Go Hokies. That is all.

Go Hokies. That is all.
09-11-10, 06:20 PM
Replies: 1,943
Views: 179,426
Posted By dmb2786

http://www.youtube.com/watch?v=Q5jfaX9I6YM i...

http://www.youtube.com/watch?v=Q5jfaX9I6YM

i swear this isn't the only band i listen to.
09-05-10, 06:23 PM
Replies: 59,818
Views: 2,316,605
Posted By dmb2786

mine was yesterday. i don't think i'll ever buy...

mine was yesterday. i don't think i'll ever buy anything with knobby tires.
09-05-10, 04:06 PM
Replies: 5
Views: 407
Posted By dmb2786

i don't do tri's or cross, but from my limited...

i don't do tri's or cross, but from my limited experience, after your last race on saturday (i'd bet you want to skip the cross race), do a realllly easy spin for a couple minutes. at night, put your...
09-04-10, 10:59 AM
Replies: 59,818
Views: 2,316,605
Posted By dmb2786

i'd have some sweet grades if i didn't play...

i'd have some sweet grades if i didn't play guitar.
09-02-10, 06:55 PM
Replies: 27
Views: 1,064
Posted By dmb2786

i need help with neck flexibility/strength. My...

i need help with neck flexibility/strength. My neck is destroyed after 3-4 hr road races. My bike fit really isn't very extreme, so assuming that's okay, can anyone recommend some stretches or...
09-02-10, 04:11 PM
Replies: 456
Views: 23,323
Posted By dmb2786

http://www.thebeerinme.com/e107_files/public/12317...

http://www.thebeerinme.com/e107_files/public/1231717211_2_FT502_chimay-blue.jpg

win. win. win.
08-29-10, 04:32 PM
Replies: 59,818
Views: 2,316,605
Posted By dmb2786

he meant to say "sounds heavenly" or...

he meant to say "sounds heavenly" or "divine"
08-29-10, 03:33 PM
Replies: 456
Views: 23,323
Posted By dmb2786

BL. so what?

BL. so what?
08-29-10, 12:39 PM
Replies: 25,990
Views: 1,181,934
Posted By dmb2786

my goal for the winter is to not train too much....

my goal for the winter is to not train too much. i need to start this season slower than the last one.
08-29-10, 12:06 PM
Replies: 59,818
Views: 2,316,605
Posted By dmb2786

what do you eat in races? i'm starting to think...

what do you eat in races? i'm starting to think the clif bars are causing my strangely frequent vomiting. gels work but they're too expensive for me to use regularly. thanks.
08-24-10, 08:32 PM
Replies: 4,922
Views: 970,992
Posted By dmb2786

http://snackreligious.blogspot.com/2009/07/nutella...

http://snackreligious.blogspot.com/2009/07/nutella-milk-stovetop-edition.html

back at school. if i dont start riding more, i'm going to get so fat. it's bad when you google things like "nutella...
08-23-10, 10:41 AM
Replies: 1,943
Views: 179,426
Posted By dmb2786

old school freight train

old school freight train
Forum: Road Cycling
08-13-10, 05:16 PM
Replies: 23
Views: 1,784
Posted By dmb2786

Is no one going to say something?

Is no one going to say something?
07-28-10, 12:53 PM
Replies: 17
Views: 532
Posted By dmb2786

well i didn't know that! thank you!

well i didn't know that! thank you!
07-28-10, 09:52 AM
Replies: 17
Views: 532
Posted By dmb2786

it really is an awesome race. its tough stuff...

it really is an awesome race. its tough stuff when you have cat 3s not embarrassed about walking up the mountain.

i wish the TT was worth more omnium points. that's probably just because it was my...
07-26-10, 08:29 PM
Replies: 17
Views: 532
Posted By dmb2786

great race! even if i had to walk up most of the...

great race! even if i had to walk up most of the last climb. you know it's tough when riders in every field are walking. i got dropped in both mass start races and i still had tons of fun.
06-29-10, 08:01 AM
Replies: 9,284
Views: 3,567,170
Posted By dmb2786

http://img535.imageshack.us/img535/6347/restonpain...

http://img535.imageshack.us/img535/6347/restonpain.jpg
06-07-10, 12:13 PM
Replies: 12,012
Views: 669,505
Posted By dmb2786

yeah. i think i might lay off some of the crits...

yeah. i think i might lay off some of the crits for a while.



the guy didn't move for 10-15 laps. he left on a stretcher. i heard he broke his cheekbone or something.
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