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Search: Posts Made By: bernside
Showing results 1 to 50 of 114
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01-29-13, 09:45 AM
Replies: 8,471
Views: 672,951
Posted By bernside

Hmm.....I hope I can do better than 5%. I guess...

Hmm.....I hope I can do better than 5%. I guess weight loss is going to be my best shot at increasing w/kg

I don't feel like I made a huge improvement during base, but I don't have the #s to...
01-29-13, 05:24 AM
Replies: 8,471
Views: 672,951
Posted By bernside

seasonal change in FTP?

For those of you who have been racing for years and training with power, what % increase in FTP do you expect to see from the end of base to your peak? 10%? 20%?

I have been racing a few years but...
05-02-12, 09:49 PM
Replies: 27
Views: 1,718
Posted By bernside

...THEIR contacts... why is this so hard?

...THEIR contacts...

why is this so hard?
03-01-12, 07:02 PM
Replies: 120
Views: 4,866
Posted By bernside

sleep more

sleep more
01-08-12, 07:27 AM
Replies: 2,350
Views: 95,242
Posted By bernside

gained 3 lbs in the past month...is there a...

gained 3 lbs in the past month...is there a weight gain tracking thread?
01-07-12, 07:59 AM
Replies: 24
Views: 589
Posted By bernside

I say go for it

because it will be a fun day with friends and a good workout. (fun in a painfully competitive way)
12-05-11, 05:04 AM
Replies: 165
Views: 7,561
Posted By bernside

1. Measure thighs. 2. Get on bike. 3. Win.

1. Measure thighs.
2. Get on bike.
3. Win.
10-21-11, 04:57 AM
Replies: 1
Views: 654
Posted By bernside

missing headset cap - which one do I need?

I just bought a used 2005 stumpjumper frame that came with the headset cups installed and the bearings but the cap for the top is missing.

Does anyone know what the stock headset would be on this...
09-30-11, 04:58 AM
Replies: 2,350
Views: 95,242
Posted By bernside

once again I am at my lightest at the end of Sept...

once again I am at my lightest at the end of Sept - a month after my last race - DOH! The last few lbs I couldnt seem to drop back in July disappeared even though I have been drinking beer and eating...
08-14-11, 11:12 AM
Replies: 12,012
Views: 692,100
Posted By bernside

Matt - mainly because I haven't been there at the...

Matt - mainly because I haven't been there at the end . I don't get to race much and I think I get way too anxious and in a crit I have no chance to calm down. I've only done 2 crits as a 4 and...
08-13-11, 07:42 PM
Replies: 12,012
Views: 692,100
Posted By bernside

That part I have figured out. I waited on the...

That part I have figured out. I waited on the group, recovered, and went with another break attempt a few laps later before getting dropped.

The accelerations are my problem. That and being a...
Forum: Road Cycling
08-13-11, 04:09 PM
Replies: 4
Views: 234
Posted By bernside

Thanks. Just checked their site. Looks perfect.

Thanks. Just checked their site. Looks perfect.
Forum: Road Cycling
08-13-11, 03:27 PM
Replies: 4
Views: 234
Posted By bernside

sunday morning shop ride in chesapeake va?

I am here visiting the inlaws and was hoping to find a relatively fast paced group ride tomorrow am

I'm staying in riverwalk off great bridge and hoping there is one nearby.

Any suggestions?
...
08-13-11, 03:10 PM
Replies: 12,012
Views: 692,100
Posted By bernside

Chesapeake Va 4/5 crit Tried attacking from...

Chesapeake Va 4/5 crit

Tried attacking from the registration table ala Racer Ex...

Off the front for a lap, then out the back about 6 laps later. Chased in loserville until I got pulled.
...
07-31-11, 06:32 AM
Replies: 40
Views: 2,357
Posted By bernside

whatever you decide, I think the kid has already...

whatever you decide, I think the kid has already been very lucky to get the chances he has been given.

I doubt most teams would make a screw up their protected rider for any race.

IF he ever...
07-28-11, 04:00 AM
Replies: 24
Views: 1,188
Posted By bernside

What is the CAAD9 of wheel skewers?

My bike has developed a mysterious and disturbing creak-creaking noise when I stand and rock it and I am suspecting the skewers.

Not looking to drop $$$ or save weight, I just want good quality.
...
07-25-11, 06:45 PM
Replies: 13
Views: 1,173
Posted By bernside

CDR - thats an awesome video! I had missed...

CDR - thats an awesome video!

I had missed that one
07-25-11, 06:43 PM
Replies: 13
Views: 1,173
Posted By bernside

I am your height and have the same inseam as...

I am your height and have the same inseam as well.

I had a problem lifting the front when I started, then briefly the rear when I first got my new bike.

Things that have helped me are higher...
05-22-11, 06:11 AM
Replies: 12,012
Views: 692,100
Posted By bernside

BHR RR, Clayton NC 3/4 My first race as a 4...

BHR RR, Clayton NC 3/4

My first race as a 4 and it was a 3/4 at that. Waaaayyy better than the 5s. It was actually a real race with breaks and attacks instead of a parade with a sprint finish....
05-22-11, 06:02 AM
Replies: 12,012
Views: 692,100
Posted By bernside

ouch!! I hope you heal quickly.

ouch!!

I hope you heal quickly.
04-29-11, 07:26 PM
Replies: 18
Views: 720
Posted By bernside

There are only 3 road races/crits a year within 2...

There are only 3 road races/crits a year within 2 hrs of where I live, but there is a 6 race mtb series so I end up doing both even though I would rather race on the road.

For me the mtb riding is...
04-29-11, 04:44 AM
Replies: 59,818
Views: 2,492,058
Posted By bernside

arrggghhh........ poison ivy all over my leg....

arrggghhh........ poison ivy all over my leg. itchy and i can't shave - double itchy!
04-15-11, 03:45 AM
Replies: 68
Views: 3,234
Posted By bernside

If you are OTB and don't get back to the pack...

If you are OTB and don't get back to the pack your race is over so don't hold back on your effort.

I'd say you did the right thing even if you blew up once you got there.
03-27-11, 12:45 PM
Replies: 12,012
Views: 692,100
Posted By bernside

Lived through my last Cat 5 race! Uptown...

Lived through my last Cat 5 race!

Uptown Greenville Crit. Field of 24.

The rain started right as we lined up. The first crash was in the third corner of the first lap. downhill and across a...
03-14-11, 04:44 AM
Replies: 18
Views: 698
Posted By bernside

If you are a 5, you cant get points as a 4.

If you are a 5, you cant get points as a 4.
03-09-11, 09:13 AM
Replies: 88
Views: 6,989
Posted By bernside

strategy after lapping field?

What do riders from a small break usually do after rejoining the pack? Sit in and mark each other for the sprint?

What if there is a second break or solo chaser who may also lap the field?
...
02-13-11, 09:02 PM
Replies: 7
Views: 355
Posted By bernside

on a related note, does anyone know where the...

on a related note, does anyone know where the non-collegiate results are or will be posted?
02-03-11, 12:36 PM
Replies: 4
Views: 297
Posted By bernside

Thanks. They must have just put that up because I...

Thanks. They must have just put that up because I had checked there earlier. Now just fingers crossed for no snow.
02-03-11, 06:04 AM
Replies: 4
Views: 297
Posted By bernside

NC State Wolfpack classic?

Does anyone know what the deal is with this race?

The flyer is up on the acc site, but nothing on usac or cca calendars or on pre-reg.com and its less than 2 weeks away.

thanks
cb
01-26-11, 05:05 AM
Replies: 41
Views: 6,326
Posted By bernside

I've always heard "sleepy pee pee" I've...

I've always heard "sleepy pee pee"

I've heard nothing but good things about the SMP on this board (at least from those who have actually used it as opposed to just commenting on its aesthetic).
...
01-25-11, 06:08 AM
Replies: 2,350
Views: 95,242
Posted By bernside

finally made it under 185. good start to the day!

finally made it under 185. good start to the day!
01-17-11, 05:07 AM
Replies: 2,350
Views: 95,242
Posted By bernside

186 and headed in the right direction. I just...

186 and headed in the right direction. I just need to avoid beer and desserts for the next 11 weeks or so and I will be good.
01-13-11, 05:47 AM
Replies: 2,350
Views: 95,242
Posted By bernside

down another 1.5lbs to 185.5. almost back to...

down another 1.5lbs to 185.5. almost back to prechristmas weight. no change in diet, just increased workout intensity starting last week.
01-08-11, 02:00 PM
Replies: 2,350
Views: 95,242
Posted By bernside

down 2 to 187 and slightly less disgusted with...

down 2 to 187 and slightly less disgusted with myself.
01-06-11, 10:42 AM
Replies: 53
Views: 2,321
Posted By bernside

Having a tt saddle on a spare post makes...

Having a tt saddle on a spare post makes switching back and forth easy and you don't risk messing with your road position. Just a wrap of electrical tape around each post to mark the heights
01-04-11, 03:14 PM
Replies: 15
Views: 1,107
Posted By bernside

This appeals to me because I prefer to ride hard...

This appeals to me because I prefer to ride hard in the afternoon as opposed to at 5am.(I don't even like being conscious at 5am)

But by doing recovery for 1 of the 2 hrs on what should be a...
01-04-11, 02:50 PM
Replies: 15
Views: 1,107
Posted By bernside

Cruise intervals is right. I'm away from the book...

Cruise intervals is right. I'm away from the book and could not remember what he called them
01-04-11, 11:39 AM
Replies: 15
Views: 1,107
Posted By bernside

two-a-day workouts

I have a lot of weekdays where I can get in ~1 hr in the morning and ~1 hr in the evening (12 hrs apart).

For those of you with a similar schedule do you do the same workout both sessions or mix...
01-02-11, 06:27 AM
Replies: 2,350
Views: 95,242
Posted By bernside

wow, i didnt realize the Man could edit my post...

wow, i didnt realize the Man could edit my post before I even post it. **** me
01-02-11, 06:25 AM
Replies: 2,350
Views: 95,242
Posted By bernside

189. ****.

189.

****.
12-28-10, 04:57 AM
Replies: 2,350
Views: 95,242
Posted By bernside

I have had a different kind of cake or pie...

I have had a different kind of cake or pie everyday for the last 5 days.

I fear the scale.
12-13-10, 05:24 AM
Replies: 2,350
Views: 95,242
Posted By bernside

got my first decent week of training in last week...

got my first decent week of training in last week and I am down a pound. Now I have just got to keep it up.
12-12-10, 05:42 AM
Replies: 49
Views: 1,756
Posted By bernside

my wife has horses, which means I could never...

my wife has horses, which means I could never outspend her buying bicycle stuff.

Several years ago I bought a motorcycle on ebay kind of spur of the moment, while she was out of town. I forgot...
12-01-10, 06:11 PM
Replies: 2,350
Views: 95,242
Posted By bernside

annual physical today...weight at the dr's office...

annual physical today...weight at the dr's office = 190.5 lbs (OH GOD, NO!!!!) but that was fully clothed with wallet, phone, shoes. weight at home without all that was 5 lbs less

Even so, 185 is...
11-24-10, 01:03 PM
Replies: 2,350
Views: 95,242
Posted By bernside

holy crap I'm fat

This thread is great.

When I tell my wife I need to lose 10 lbs she threatens to slap me.

You guys would probably tell me to go for 15.
10-05-10, 04:37 AM
Replies: 21
Views: 1,004
Posted By bernside

For those of you who race cross - how does that...

For those of you who race cross - how does that impact your base mileage period?
09-15-10, 03:50 PM
Replies: 193
Views: 7,360
Posted By bernside

2011 goals

These are my goals for my 3rd year of riding, 2nd year of racing

1. design and follow a more structured training plan
2. increase core strength
3. win one of my final 3 cat5 races
4. podium in...
08-29-10, 11:36 AM
Replies: 5,101
Views: 3,319,503
Posted By bernside

I had just gotten the new one and hadn't made...

I had just gotten the new one and hadn't made adjustments yet when I took the pic.

Seat is now centered on the post. Pedal to seat and seat to drops measurements are the same on both bikes.

I...
08-28-10, 06:20 PM
Replies: 12,012
Views: 692,100
Posted By bernside

Drove 3 hrs to the last race of my season....

Drove 3 hrs to the last race of my season. Dragged my flat-lander ass up and down 38 miles of rolling hills just to get taken out in a crash with 100 meter to go.

yay bike racing.
08-26-10, 11:33 AM
Replies: 4
Views: 348
Posted By bernside

I'm going saturday. Cat5 (But its the state...

I'm going saturday. Cat5

(But its the state championships, not nationals)
Showing results 1 to 50 of 114
 


 
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