Search: Posts Made By: scheibo
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07-02-18, 02:31 PM
Replies: 183
Views: 67,493
Posted By scheibo

I've mostly returned to lurking this forum every...

I've mostly returned to lurking this forum every few weeks. Been riding poorly and not racing. Work was frustrating for a while and as Ygduf mentions I was supposed to move back to Canada, but that...
12-19-17, 01:16 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

I assume they mean these rice cakes...

I assume they mean these rice cakes (https://www.denverpost.com/2013/08/19/recipe-allen-lims-rice-cakes-savory-easy-on-an-athletes-stomach/), not these...
11-28-17, 03:00 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

i tend to do more 'micro rest weeks' more...

i tend to do more 'micro rest weeks' more frequently - like 2-4 days of low intensity until i feel fresh again as opposed to a 'full' rest week. why would it take 7 days exactly to recover? (that...
11-27-17, 09:23 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

i chose not to be. i crashed the second...

i chose not to be.

i crashed the second thursday of that picture, but had a great ride despite the wounds on the saturday 2 days later so just went with it. i saw the doctor 3 times over that...
11-26-17, 10:55 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

https://i.imgur.com/4e9lVP3.png

https://i.imgur.com/4e9lVP3.png
11-13-17, 12:39 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

nailed my VO2 workout last tuesday (in that I...

nailed my VO2 workout last tuesday (in that I actually did VO2 work and finished all the repeats) left me happy, but then i crashed on a descent on thursday and fell off the wagon nutrition-wise for...
11-09-17, 11:20 PM
Replies: 3,909
Views: 175,871
Posted By scheibo

is it bad that every few months i debate leaving...

is it bad that every few months i debate leaving my job and look for other companies within a short commute radius of where i want to live? 5 minute commutes are life!
11-09-17, 11:17 PM
Replies: 183
Views: 67,493
Posted By scheibo

Thanks. I'm pretty well equipped with...

Thanks. I'm pretty well equipped with tegaderm/gauze/non stick pads/colloidal silver/topical antibiotic/etc, and already had 2 doctors/nurses spend the better part of an hour cleaning the wounds and...
11-09-17, 09:44 PM
Replies: 183
Views: 67,493
Posted By scheibo

so... i crashed again (5th time this year, 3rd...

so... i crashed again (5th time this year, 3rd 'serious' crash). while i didn't learn from my past mistakes about not riding on bad roads, i did go see the doctor right away this time (as opposed to...
11-08-17, 03:44 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

some guy was drafting off me on my commute this...

some guy was drafting off me on my commute this morning in a super obnoxious manner (if i slowed down to a stop he wouldnt pass) so i led him into an overhanging branch. ive never been so proud.
11-06-17, 06:32 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

had the breakthrough ride i was waiting for...

had the breakthrough ride i was waiting for yesterday. went from 18:36 (323W) -> 17:10 (340W) on the benchmark climb (OLH). PR is still almost a minute faster (16:14 @ 360W), but i'll take the...
11-06-17, 06:23 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

from my understanding the thing you care about...

from my understanding the thing you care about most is the one that should be done first.
11-06-17, 06:22 PM
Replies: 3,909
Views: 175,871
Posted By scheibo

yup. but as long as i introduce a less severe bug...

yup. but as long as i introduce a less severe bug (or at least a bug that doesn't affect any execs) i'm fine! (I actually almost did that today - in working on a fix, one of my proposed solutions...
11-04-17, 09:31 PM
Replies: 3,909
Views: 175,871
Posted By scheibo

finally figured the cause of a critical bug my VP...

finally figured the cause of a critical bug my VP filed 5(!) months ago for what ends up being a a super rare race condition. my teammates originally responsible for this area in the code left 2...
11-02-17, 06:25 PM
Replies: 5,830
Views: 379,685
Posted By scheibo

if the risk is worth the reward, then sure. but...

if the risk is worth the reward, then sure. but from what ive heard about SDSR there seems to be plenty of unnecessary risks even if its not raining, so I probably wont ride it.
11-02-17, 12:34 PM
Replies: 5,830
Views: 379,685
Posted By scheibo

I rode my father's Tacx Neo when I was home a...

I rode my father's Tacx Neo when I was home a month ago expecting it to be revolutionary and was very let down - I preferred my dumb old Kurt Kinetic much better (though I'm fully willing to admit...
11-01-17, 09:34 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

yesterday: 5 hill repeats where my fastest one...

yesterday: 5 hill repeats where my fastest one was my 30th best effort on that climb. i was just trying to set a baseline, but that's kind of demoralizing.

today: needed a confidence boost so i...
11-01-17, 03:36 AM
Replies: 13,715
Views: 705,865
Posted By scheibo

I'm smart enough to avoid holy wars on tabs vs....

I'm smart enough to avoid holy wars on tabs vs. spaces and vi vs. emacs, but I always take the bait on recording 0s. go figure.
11-01-17, 03:31 AM
Replies: 13,715
Views: 705,865
Posted By scheibo

this. also, Fudgy's weekly TSS which started this...

this. also, Fudgy's weekly TSS which started this whole thing isn't actually using the same definition of TSS either, because it reduces stretches of <3km/h > 3 minutes to 3 min...
11-01-17, 03:25 AM
Replies: 13,715
Views: 705,865
Posted By scheibo

Consider 1h @ 300W vs. 120x(30s 300W / 30s @ 0W)...

Consider 1h @ 300W vs. 120x(30s 300W / 30s @ 0W) vs. 120x(30s 300W / 10 min @ 0W).

Also: what makes coasting data valuable but not time when youre waiting at a light? Is 0W while sitting on a...
10-31-17, 08:32 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

thats just how TSS is defined. so yeah, I am...

thats just how TSS is defined. so yeah, I am saying your TSS should be higher if you take a break because its a broken metric...
10-31-17, 11:45 AM
Replies: 13,715
Views: 705,865
Posted By scheibo

Yes, even then. Zeros are still data.

Yes, even then. Zeros are still data.
10-31-17, 10:33 AM
Replies: 13,715
Views: 705,865
Posted By scheibo

your PC8 is incorrect (its throwing away data)

your PC8 is incorrect (its throwing away data)
10-30-17, 12:00 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

15hrs (including commutes) + 5hrs running + 2hrs...

15hrs (including commutes) + 5hrs running + 2hrs core/strength/rolling for me last week ends up being the biggest week i've had in a while (at least since i hurt my wrist). 18-22 hours is usually...
10-28-17, 08:52 PM
Replies: 2,245
Views: 126,717
Posted By scheibo

where we you to tell me this in May?

where we you to tell me this in May?
10-25-17, 09:09 PM
Replies: 2,245
Views: 126,717
Posted By scheibo

tetonrider - great reply, I was definitely...

tetonrider - great reply, I was definitely strawmanning and i don't really have any rebuttal.



I will argue about this though a bit though... :) I've definitely noticed this sentiment in this...
10-25-17, 04:28 PM
Replies: 2,245
Views: 126,717
Posted By scheibo

nslckevin has won umpteen road, track, TT and...

nslckevin has won umpteen road, track, TT and hill climbing national championships. i think he's probably in the best position to determine what the 'worth' of each of his stars and stripes jerseys....
10-13-17, 01:42 PM
Replies: 2,245
Views: 126,717
Posted By scheibo

Interesting to see how the 99%-ile lines up with...

Interesting to see how the 99%-ile lines up with Coggan's ewang chart:

https://i.imgur.com/EcbOd8h.png

(this chart doesnt have 20 min, but some do, and the 99%-ile from CA falls between the...
10-09-17, 04:01 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

this is something i really struggle with as well....

this is something i really struggle with as well. can you share any details about the new protocols?
10-07-17, 12:34 PM
Replies: 5,830
Views: 379,685
Posted By scheibo

this.

this.
10-03-17, 06:11 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

if i crash again due to commuting with a sprained...

if i crash again due to commuting with a sprained wrist you all can tell me 'i told you so' and talk about how big an idiot i am directly to my face
10-03-17, 06:10 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

fixed. but 48-21 (used to be 48-16 but theres a...

fixed. but 48-21 (used to be 48-16 but theres a 20mph block headwind every day on the way home so i switched it to not have to grind along at 60rpm all the time). IMO fixed is a bit better with a bad...
10-03-17, 03:00 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

sorry, coach. im going back home for thanksgiving...

sorry, coach. im going back home for thanksgiving this weekend and will only be riding a trainer there, so im not really going to be riding outdoors again for like two weeks, at which point id...
10-03-17, 02:24 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

the alternative is driving to work on 101.

the alternative is driving to work on 101.
10-03-17, 02:23 PM
Replies: 177
Views: 16,169
Posted By scheibo

yeah, good to know. guess id better actually race...

yeah, good to know. guess id better actually race next year so my upgrade points dont go to waste
10-03-17, 01:00 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

starting to come around to the trainer. ive...

starting to come around to the trainer. ive always hated indoor exercise (which is weird, because im a very indoor person, i just seem to dislike exercising in place), be it a treadmill or the...
10-03-17, 12:27 PM
Replies: 177
Views: 16,169
Posted By scheibo

I think they don't expire? ctrl+f 'expire' on...

I think they don't expire? ctrl+f 'expire' on Road Category Upgrade Guidelines - USA Cycling (http://www.usacycling.org/road-category-upgrade-guidelines.htm) turns up nothing. The only mention of a...
10-01-17, 07:39 PM
Replies: 177
Views: 16,169
Posted By scheibo

yeah, even mattm can win in cali

yeah, even mattm can win in cali
09-27-17, 01:56 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

thanks. and yeah, thats kind of what im...

thanks. and yeah, thats kind of what im discovered - i didnt realize it would take so long to heal the soft tissue. however, its definitely significant better than a week ago (i couldnt use my...
09-27-17, 10:43 AM
Replies: 13,715
Views: 705,865
Posted By scheibo

having some bad luck with crashes this year -...

having some bad luck with crashes this year - chalked up #3 and #4 of the year within a week of each other recently. first crash was due to hitting a wet tar snake under an overpass the day after the...
09-19-17, 07:13 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

Thanks all. Doctor wanted me to get...

Thanks all.



Doctor wanted me to get one with bifidum and lots of viable CFUs. I went to Whole Foods and bought the most expensive, souped up one I could find with a gazillion everything (I was...
09-17-17, 07:15 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

Ttoc6 - thanks for the concern :) tl;dr:...

Ttoc6 - thanks for the concern :)

tl;dr: took a bit of a break from BF. logged back on a week or two ago and have been lurking a bit, but I was cold turkey for a couple of months while i sorted...
06-21-17, 11:41 AM
Replies: 3,909
Views: 175,871
Posted By scheibo

been too overwhelmed with travel to post about...

been too overwhelmed with travel to post about riding (though I have been getting in some riding!), but i had my saddlebag stolen on Saturday and I was curious as to the whether most cyclists keep...
06-20-17, 06:32 PM
Replies: 2,245
Views: 126,717
Posted By scheibo

https://www.usada.org/ajee-wilson-accepts-finding-...

https://www.usada.org/ajee-wilson-accepts-finding-of-no-fault/
06-20-17, 06:30 PM
Replies: 14
Views: 1,980
Posted By scheibo

https://www.amazon.com/gp/product/B0070P813G is...

https://www.amazon.com/gp/product/B0070P813G is better value than Tegaderm.
06-16-17, 05:05 AM
Replies: 13,715
Views: 705,865
Posted By scheibo

it bothered my OCD you didn't go all the way to...

it bothered my OCD you didn't go all the way to skyline.
06-16-17, 05:00 AM
Replies: 1,900
Views: 109,640
Posted By scheibo

he's a runner who's been biking for like 4 years...

he's a runner who's been biking for like 4 years and now has to try and descend in the rain at speed. at least he's not crashing all the time like when he first started out. :)
06-12-17, 02:12 AM
Replies: 9,286
Views: 3,567,739
Posted By scheibo

hmmm, looks like you could use 140mm cranks

hmmm, looks like you could use 140mm cranks
06-10-17, 03:03 PM
Replies: 13,715
Views: 705,865
Posted By scheibo

wanted to crush a big hard kitchen-sink style...

wanted to crush a big hard kitchen-sink style workout ride in preparation for missing some days due to travel, but the ride to the base of the first climb was long enough to give me a chance to talk...
06-09-17, 03:05 PM
Replies: 61
Views: 4,861
Posted By scheibo

i don't think this is true. if youre not running...

i don't think this is true. if youre not running anyway, i don't really see cycling hurting your running ambitions. if you are able to run again and like cycling enough at that point then there's...
Showing results 1 to 50 of 511
 


 
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