Search: Posts Made By: Smallguy
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05-28-14, 09:09 AM
Replies: 9
Views: 751
Posted By Smallguy

since you've had 97 + views and no response I'll...

since you've had 97 + views and no response I'll give you my opinion

if you can mentally stand it I'd continue to ride base use the time to increase your base so your peak is higher (the old...
03-23-14, 08:51 AM
Replies: 14
Views: 2,514
Posted By Smallguy

I've tried time, speedplay, and spd's while...

I've tried time, speedplay, and spd's while mountain biking.

I liked my times but they became tough to get and I was having some it band issues at the time so swapped to speedplay frogs... they...
Forum: Southeast
10-23-13, 08:22 AM
Replies: 1
Views: 652
Posted By Smallguy

Fla Mountain bike trip questions boyette/alafia

Hi


My wife and I are looking to hit up Florida for some MTB riding... the plan is to hit boyette and and Alafia.

there looks to be a fair bit of riding between those 2 trails systems and...
08-10-12, 10:30 AM
Replies: 22,690
Views: 671,586
Posted By Smallguy

I ate something that didn't agree with me once...

I ate something that didn't agree with me once before a mtb group ride.... i arrived early and had to do a practice loop to find a spot in the woods to go
08-10-12, 06:51 AM
Replies: 22,690
Views: 671,586
Posted By Smallguy

going bonkers... rolled my ankle pretty bad and...

going bonkers... rolled my ankle pretty bad and off the bike.... doing too many home reno's and not enough cycling.
07-27-12, 07:09 AM
Replies: 8,471
Views: 642,061
Posted By Smallguy

Agreed..... my averages are always different in...

Agreed..... my averages are always different in WKO if my ride contains lots of stop lights or a break and I have auto pause on
07-26-12, 11:38 AM
Replies: 8,471
Views: 642,061
Posted By Smallguy

HMF.. is auto pause on? what head unit?

HMF.. is auto pause on?

what head unit?
07-26-12, 10:48 AM
Replies: 8,471
Views: 642,061
Posted By Smallguy

I've tested my 20 min and 5 minute. I can do a...

I've tested my 20 min and 5 minute. I can do a 10 minute test though, no harm in that.
07-26-12, 07:24 AM
Replies: 8,471
Views: 642,061
Posted By Smallguy

what are realistic percentages for improving each...

what are realistic percentages for improving each of the power metrics we use?

reason I'm' asking is I'd like to set some realistic goals for next year for peak, 5 second, 1 minute, 5 min and 20...
07-25-12, 12:07 PM
Replies: 2,350
Views: 91,634
Posted By Smallguy

I was at 204 this morning... my racing is done...

I was at 204 this morning... my racing is done for the season.

I'm going to continue to try and loose weight and keep improving my power output. I seem to keep getting better at sprinting in...
07-13-12, 12:58 PM
Replies: 22,690
Views: 671,586
Posted By Smallguy

CDR- I'm the one trying to hold it together the...

CDR- I'm the one trying to hold it together the guy who started it moved away....Other racers started up a new team to work with juniors

Right now I've sorta been the one trying to organize things...
07-13-12, 11:43 AM
Replies: 25,990
Views: 1,178,090
Posted By Smallguy

HR wise I'd agree

HR wise I'd agree
07-13-12, 11:31 AM
Replies: 25,990
Views: 1,178,090
Posted By Smallguy

I like ride 1 but I suck at hills and need...

I like ride 1

but I suck at hills and need all the elevation I can get.

also depends on your goals and the days before and after
07-13-12, 11:25 AM
Replies: 22,690
Views: 671,586
Posted By Smallguy

Jens would ride his guts out in the break...

Jens would ride his guts out in the break suffering like no other finding comfort in if it hurts him this much other must be hurting too
07-13-12, 11:17 AM
Replies: 22,690
Views: 671,586
Posted By Smallguy

Speaking of teams I race of a club right now...

Speaking of teams

I race of a club right now I'm the only guy in my Category who shoes up consistently, was offered the chance to race for a friends shop where I'd have teammates.

I like the...
07-13-12, 10:57 AM
Replies: 25,990
Views: 1,178,090
Posted By Smallguy

first week of consistent training in a while......

first week of consistent training in a while... felt great

been working on sprinting and seeing improvements weekly.... getting used to some SST work and hard a great hard hilly ride last night...
07-05-12, 01:43 PM
Replies: 22,690
Views: 671,586
Posted By Smallguy

long day in the office off to my learn to coach...

long day in the office off to my learn to coach course soon
07-05-12, 01:35 PM
07-04-12, 07:47 AM
Replies: 8,471
Views: 642,061
Posted By Smallguy

Newbie question when someone says that...

Newbie question

when someone says that person has a 1200W sprint are they talking average or peak ?


Also last night I found the interval feature on my Garmin under workouts. I was doing...
06-15-12, 11:13 AM
Replies: 22,690
Views: 671,586
Posted By Smallguy

My fiance used to be a 1/2 but gets increasingly...

My fiance used to be a 1/2 but gets increasingly upset about my bike time. It's a bit complicated but in my view anyway quite bit of it stems from when we were both beginners we were pretty evenly...
06-15-12, 09:42 AM
Replies: 25,990
Views: 1,178,090
Posted By Smallguy

Good luck

Good luck
06-15-12, 09:36 AM
Replies: 22,690
Views: 671,586
Posted By Smallguy

I was mowing the lawn went to get gas after I ran...

I was mowing the lawn went to get gas after I ran out but spilled a bit in my car on the way home been getting gas fumes headaches since
06-15-12, 07:54 AM
Replies: 25,990
Views: 1,178,090
Posted By Smallguy

Sometimes the mind needs a break too

Sometimes the mind needs a break too
06-15-12, 07:53 AM
Replies: 25,990
Views: 1,178,090
Posted By Smallguy

been a slow week for me my mtb race on Sunday...

been a slow week for me my mtb race on Sunday took a lot out of me HR was avg of 172 for 1h50 minutes.... when I used HR training my threshold was 175 so it must be higher now. I don't have pm for my...
06-15-12, 07:45 AM
Replies: 22,690
Views: 671,586
Posted By Smallguy

bet your excited I'm waiting on a Psimet...

bet your excited

I'm waiting on a Psimet tubular set
06-15-12, 07:01 AM
Replies: 22,690
Views: 671,586
Posted By Smallguy

But Canadian bacon is so damn good

But Canadian bacon is so damn good
06-15-12, 07:00 AM
Replies: 66
Views: 1,911
Posted By Smallguy

Well said I'm at a place right now where I'm...

Well said

I'm at a place right now where I'm not breaking legs or tearing them off but I do believe I can only truly loose if I quit on myself
06-15-12, 06:44 AM
Replies: 22,690
Views: 671,586
Posted By Smallguy

counting down the hours... excited for Sunday.....

counting down the hours... excited for Sunday.. my revenge on the course I broke my collar bone on last season
06-01-12, 02:00 PM
Replies: 12,012
Views: 667,492
Posted By Smallguy

Agreed.... I'm almost 2 hundred can't seem to...

Agreed.... I'm almost 2 hundred can't seem to shake any weight off lately but size does matter

I'm also at 575-600 watts coming out of corners though on flat crits cause I'm not comfortable in...
06-01-12, 01:30 PM
Replies: 22,690
Views: 671,586
Posted By Smallguy

Nah but lots of fun can

Nah but lots of fun can
05-25-12, 11:18 AM
Replies: 34
Views: 27,282
Posted By Smallguy

thanks everyone

thanks everyone
05-25-12, 08:48 AM
Replies: 34
Views: 27,282
Posted By Smallguy

Where to Start? links appreciated

Can someone help me out with getting started in the tandem world?

My gf soon to be wife and I are both avid cyclists and both race as well

She has expressed interest in getting a tandem and ...
05-22-12, 07:06 PM
Replies: 22,690
Views: 671,586
Posted By Smallguy

just got home from NY what a trip... enjoyed...

just got home from NY

what a trip... enjoyed my self despite the setbacks

ended up needing a new clutch kit after my clutch failed 1 mile from the hotel, So had to deal with that.

GFNY...
05-08-12, 04:03 PM
Replies: 22,690
Views: 671,586
Posted By Smallguy

applied for a new job hope it pans out

applied for a new job hope it pans out
05-08-12, 04:02 PM
Replies: 22,690
Views: 671,586
Posted By Smallguy

we have a few young guns in my area..one would ...

we have a few young guns in my area..one would be a 3 for sure possibly a 2..seems to win at will and has strong tactics and his father is a strong racer who races with him and assists... we have...
05-08-12, 03:17 PM
Replies: 27
Views: 1,567
Posted By Smallguy

Thanks for the tips and I have purchased a k-edge...

Thanks for the tips and I have purchased a k-edge chain catcher.
05-08-12, 01:52 PM
Replies: 27
Views: 1,567
Posted By Smallguy

so the logic is I can gain more ground by...

so the logic is I can gain more ground by hammering the hills because it is unlikely I can go faster than a pack on the flats ?
05-08-12, 01:46 PM
Replies: 4
Views: 471
Posted By Smallguy

I'd go race sim, easy, long medium paced ride ...

I'd go race sim, easy, long medium paced ride

that is provided you are showing up fresh

what comes after day 3?
05-08-12, 01:43 PM
Replies: 27
Views: 1,567
Posted By Smallguy

getting dropped and getting yourself back on

How do you pace to get back on if you've been dropped. this weekend I had a mechanical and dropped my chain then chased for over 40k brought back a few riders but never caught the pack

I dropped...
05-01-12, 08:20 AM
Replies: 25,990
Views: 1,178,090
Posted By Smallguy

last night was supposed to be a hard ride for...

last night was supposed to be a hard ride for me... a buddy asked me to go out and go easy with him so I said sure

we averaged 30 kmph over rolling terrain and a low Zone 3

not such an easy...
05-01-12, 08:16 AM
Replies: 2,350
Views: 91,634
Posted By Smallguy

Thanks I hit 199.2 today had a good...

Thanks

I hit 199.2 today

had a good ride last night
04-30-12, 08:43 AM
Replies: 2,350
Views: 91,634
Posted By Smallguy

200 even this morning so goal is 198 by the...

200 even this morning

so goal is 198 by the end of the week
Forum: Road Cycling
04-30-12, 08:38 AM
Replies: 13
Views: 503
Posted By Smallguy

I will strap one one only when doing very long...

I will strap one one only when doing very long rides in new territory or when I'm not exactly sure of the distance between stores. I can generally carry 3 bottles comfortably along with other...
Forum: Road Cycling
04-26-12, 01:41 PM
Replies: 5
Views: 368
Posted By Smallguy

the reports I saw said under side of the fork

the reports I saw said under side of the fork
Forum: Road Cycling
04-26-12, 01:06 PM
Replies: 5
Views: 368
Posted By Smallguy

I'm seeing quite a bit of conflicting info.......

I'm seeing quite a bit of conflicting info.... some can run the 25's no problem and others have issues with rubbing especially in the front.

I was pretty sure they used R3's last year and the R5...
Forum: Road Cycling
04-26-12, 12:55 PM
Replies: 5
Views: 368
Posted By Smallguy

25mm Vittoria Corsa EVO CX II on a 2012 Cervelo R3 team

is anyone running this combo or 25mm tires and having any clearance issues ?

how big have you gone?
04-26-12, 06:34 AM
Replies: 2,350
Views: 91,634
Posted By Smallguy

Grand Fondo New York My wife wanted to go do...

Grand Fondo New York

My wife wanted to go do the event and I thought it'd be a good excuse to get my butt in shape for June.
04-26-12, 06:07 AM
Replies: 22,690
Views: 671,586
Posted By Smallguy

Picked up my R3 team yesterday and had my quarq...

Picked up my R3 team yesterday and had my quarq moved over to it by my lbs, shop scale puts it at 17.10 with cages and pedals, everything else is stock

once I put my current race wheels on it...
04-26-12, 06:01 AM
Replies: 2,350
Views: 91,634
Posted By Smallguy

hit 200.2 this morning on the scale. I should ...

hit 200.2 this morning on the scale. I should break into the high 190's this week. Last July pre collar bone break I was 193 so I'm on target to achieve that earlier.

I'm also 3 weeks out from...
04-20-12, 08:06 AM
Replies: 22,690
Views: 671,586
Posted By Smallguy

I almost appreciate being dropped.. I learn more...

I almost appreciate being dropped.. I learn more about myself from it than being the hammer
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