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Search: Posts Made By: aham23
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02-12-20, 10:15 AM
Replies: 43
Views: 10,751
Posted By aham23

Lifestyle choice. I was never a big meat eater....

Lifestyle choice. I was never a big meat eater. The bigger lose is dairy. Love pizza, cheese, ice cream ect.... In general my diet was crap and full of processed stuff. So this is a good thing for me.
02-07-20, 01:56 PM
Replies: 43
Views: 10,751
Posted By aham23

47, 6'3" 185#, 10% body fat or so on 10/1. quit...

47, 6'3" 185#, 10% body fat or so on 10/1. quit drinking. 11/1 quit meat and dairy aka plant based athlete. currently 167#, very little body fat, and for the first time in a long time my wife is...
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