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08-22-19, 09:40 AM
Replies: 64
Views: 5,748
Posted By Carbonfiberboy

https://pdfs.semanticscholar.org/8bdd/29d538460ccd...

https://pdfs.semanticscholar.org/8bdd/29d538460ccd3c6b3069ee7488a7e789cf78.pdf
http://sportsandscience.de/wp-content/uploads/2013/10/Ausdauer-und-Kraft.pdf
08-19-19, 10:43 AM
Replies: 64
Views: 5,748
Posted By Seattle Forrest

Every cyclist who is also a human will benefit...

Every cyclist who is also a human will benefit from strength training. For basic health reasons, and to counter the damage road cycling does to our bone density.
08-18-19, 09:40 AM
Replies: 64
Views: 5,748
Posted By Carbonfiberboy

Oh c'mon Greg. That study shows you don't get...

Oh c'mon Greg. That study shows you don't get better at riding your bike if you don't ride your bike. The gentle reader might want to search for Forstemann on youtube and see how an Olympic gold...
08-13-19, 07:51 AM
Replies: 64
Views: 5,748
Posted By OBoile

I disagree. While one obviously needs a large...

I disagree. While one obviously needs a large amount of sport specific training, this does not have to happen in the weight room. There is no need to "lift fast" if you want to be fast. The idea that...
08-09-19, 08:08 AM
Replies: 64
Views: 5,748
Posted By OBoile

This may be useful information when considering...

This may be useful information when considering how close to failure you want to push....
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