Search: Posts Made By: miwoodar
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03-13-13, 11:27 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

I take heat for pulling out burritos. I can only...

I take heat for pulling out burritos. I can only intake so many gels and bars...I try to save my annual quota for the race season.
03-11-13, 07:52 PM
Replies: 113
Views: 6,061
Posted By miwoodar

Have you ever trained your sprint? Unlike FTP and...

Have you ever trained your sprint? Unlike FTP and endurance, it is a very quick adaptation. If you had an improved jump would it change your thoughts about the types of crit strategies that might...
03-11-13, 04:29 PM
Replies: 113
Views: 6,061
Posted By miwoodar

I wrote a response earlier but decided to delete...

I wrote a response earlier but decided to delete it as I wasn't happy with how it came together. I would like to think that if I had tweaked it enough, it would have morphed into something much as...
03-11-13, 02:52 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

I feel some pride for living in the place that is...

I feel some pride for living in the place that is the least obese.
What is crazy though...Colorado's current obesity rate would have put it LAST only two decades ago.
...
03-07-13, 10:19 AM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

primary issue is finding out what's in them. ...

primary issue is finding out what's in them.

This concerns me. You're right, there is no sure way of knowing. How many times has a normal product been found to have something? Muscle Milk and...
03-05-13, 03:09 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

This one might prompt them to ask questions. ...

This one might prompt them to ask questions.
302678


This one...call security.
302679
03-04-13, 09:47 AM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

Yessir. I'll quote it again too. And about...

Yessir. I'll quote it again too.

And about that new 'power meter'...how does the guy who comes up with the idea for that product not get laughed out of the room?
03-01-13, 12:34 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

I'm expecting an Oakland trip in my near future...

I'm expecting an Oakland trip in my near future for work stuffs and that is ~1 mile from my company's office. Thanks.
03-01-13, 10:27 AM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

No votes for KC?

No votes for KC?
02-28-13, 12:13 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

Hopefully this white stuff will melt in time. You...

Hopefully this white stuff will melt in time. You should join for the ride I mentioned if so. We had plenty show up last week even though it was 20 degrees outside.
02-28-13, 11:23 AM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

hammy isn't in Colorado. I surely would have seen...

hammy isn't in Colorado. I surely would have seen him by now if he was.
02-28-13, 10:26 AM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

Yes. Yes. Way to go sir! No...

Yes.



Yes. Way to go sir!



No crap. I look away for oh, a mere 3 months, and you guys add 50 pages.
02-28-13, 10:10 AM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

I'll trade a sample of mine for a sample of...

I'll trade a sample of mine for a sample of yours.



You would have never lived down the pink.



Those don't look very comfortable to me. It looks like a smooth cinder block.
Forum: Road Cycling
02-26-13, 04:42 PM
Replies: 57
Views: 2,721
Posted By miwoodar

This looks like the west side of Kenosha Pass -...

This looks like the west side of Kenosha Pass - South Park is off in the distance. Kenosha Pass to Breckenridge through Georgia Pass is a premium MTB ride. The turn off was about a quarter mile...
12-14-12, 02:51 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

I can't comment on how long it took as I was a...

I can't comment on how long it took as I was a pack a day smoker at the time and wasn't paying attention. I've heard 45 days.

I recall being winded after walking up a flight of steps when I first...
12-14-12, 12:17 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

How can a person do something like that? It's a...

How can a person do something like that? It's a k-4 elementary school. Just kids.
12-14-12, 11:13 AM
Replies: 456
Views: 23,473
Posted By miwoodar

I'm heading up to Fort Collins tonight. The best...

I'm heading up to Fort Collins tonight. The best man from my wedding works at New Belgium...going to take the tour then have a few drinks.
12-14-12, 09:08 AM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

I agree with Homebrew. It seems like you've...

I agree with Homebrew. It seems like you've struck a good balance.
12-13-12, 07:39 PM
Replies: 18,950
Views: 1,034,054
Posted By miwoodar

I'm fine and happy on the rollers. It's time...

I'm fine and happy on the rollers. It's time efficient and has suited my needs well over the last few weeks.
Forum: Road Cycling
12-13-12, 03:56 PM
Replies: 77
Views: 7,122
Posted By miwoodar

I did this when I got my carbon wheels this...

I did this when I got my carbon wheels this summer. I installed the tire on the rear wheel in the parking lot prior to warming up. The crit was rainy and scary with a 35 mph downhill sweeping corner...
12-13-12, 03:16 PM
Replies: 8
Views: 906
Posted By miwoodar

I'll never forget the first time I ran into an...

I'll never forget the first time I ran into an aggressive defense. I was in a chase group of ~8 guys trying to get to a 3 man break. What I didn't know was that one of the guys in the chase had a guy...
Forum: Road Cycling
12-13-12, 02:02 PM
Replies: 2,836
Views: 314,788
Posted By miwoodar

I couldn't have put it better myself.

I couldn't have put it better myself.
12-13-12, 01:52 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

This is your mission if you choose to accept it. ...

This is your mission if you choose to accept it.

288322
12-13-12, 11:19 AM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

It's nice to read stuff like this. I know too...

It's nice to read stuff like this. I know too many people who are willing to burn their bridges over the smallest thing.
12-13-12, 10:26 AM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

Awesome Grolby. Good luck RTC.

Awesome Grolby.

Good luck RTC.
12-13-12, 10:21 AM
Replies: 18,950
Views: 1,034,054
Posted By miwoodar

QFT. Grats echappist. I invested an hour...

QFT. Grats echappist.


I invested an hour on the rollers last night...2x20's. The first one was an indoor record by 18 watts and the average of the two was higher than my previous best as well. I...
12-11-12, 02:24 PM
Replies: 51
Views: 2,624
Posted By miwoodar

Maybe I shouldn't have thrown out the ranges for...

Maybe I shouldn't have thrown out the ranges for CTL. I was trying to give a ballpark that gives 90 tss/day as I've seen a lot of folks claim good results in this range.

OP, can you describe a...
12-11-12, 01:49 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

Dang it. I thought I was done with that site as...

Dang it. I thought I was done with that site as of this morning yet it sucked me in again.


The feed zone attack......
12-11-12, 12:04 PM
Replies: 51
Views: 2,624
Posted By miwoodar

Your point is valid. I can certainly think of a...

Your point is valid. I can certainly think of a few people who actually do ruin their fitness by going too hard, too often. IMO/IME, it's more of an urban legend though. Most of us have too much...
12-11-12, 11:38 AM
Replies: 18,950
Views: 1,034,054
Posted By miwoodar

Life caught up with me. I put in 6 hours this...

Life caught up with me. I put in 6 hours this weekend including a hard interval ride before a long team ride. This is in addition to ~20 hours of laying wood floors coupled with minimal sleep. I'm...
12-11-12, 11:20 AM
Replies: 51
Views: 2,624
Posted By miwoodar

(Edit to add, my apologies, I think this is the...

(Edit to add, my apologies, I think this is the longest post I've ever put up on BF. I'm not a fan of seeing so many words in one post.)

For better or worse, I'm going to throw caution to the wind...
12-11-12, 10:34 AM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

That's some funny stuff. An extra dose of...

That's some funny stuff. An extra dose of creativity would be a nice gift to have.
12-10-12, 11:48 PM
Replies: 12,012
Views: 672,378
Posted By miwoodar

Nice work sir. Tough scene up there.

Nice work sir. Tough scene up there.
12-10-12, 03:51 PM
Replies: 51
Views: 2,624
Posted By miwoodar

Perhaps ask for a refund. +1 Or...

Perhaps ask for a refund.



+1

Or maybe consider Waterrockets for a coach?
12-10-12, 03:47 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

"What does your organization typically pay for...

"What does your organization typically pay for such a position for a person with my background and experience?"
12-10-12, 03:18 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

I need to get a proper set of training wheels but...

I need to get a proper set of training wheels but I laced my only powertap into a cheap carbon clincher last year when my open pro finished it's time on this planet. With 98 spokes though, perhaps I...
12-08-12, 05:37 PM
Replies: 18,950
Views: 1,034,054
Posted By miwoodar

Fight club then 60ish with the team. Fun day.

Fight club then 60ish with the team. Fun day.
12-07-12, 03:34 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

Coming from a cycling background would serve you...

Coming from a cycling background would serve you well. I look around and see a lot of riders that I think could qualify if they set their mind to it.

FWIW, roughly speaking, this is about what it...
12-07-12, 01:52 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

The participation mindset irked me too. I did one...

The participation mindset irked me too. I did one IM then exited for cycling...which is probably my worst sport of the three. But it's easier to train for (most of my miles come from commuting), a...
12-06-12, 11:31 PM
Replies: 18,950
Views: 1,034,054
Posted By miwoodar

In pursuit of FTP. Back to digging a hole.

In pursuit of FTP. Back to digging a hole.
12-06-12, 01:56 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

I held onto mine. :) 1986 (85?) chrome Haro...

I held onto mine. :) 1986 (85?) chrome Haro Master - like the one below. Mine needs a bit of refurb though (wheels, seat, bars).

287207


I wish I would have held on to this one too. :(...
12-06-12, 11:05 AM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

The smells of my commute. Which half is more...

The smells of my commute. Which half is more enjoyable?

287183
12-06-12, 10:40 AM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

Did you keep the receipt?

Did you keep the receipt?
12-06-12, 10:04 AM
Replies: 18,950
Views: 1,034,054
Posted By miwoodar

45 mins at <150 watts last night. It was a nice...

45 mins at <150 watts last night. It was a nice cruise home with a tail wind that keep the speed at a happy 20+.
12-05-12, 05:04 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

One of the guys on my team went to Florida on...

One of the guys on my team went to Florida on vacation and brought his bike to turn it into a psuedo camp. He made it 3 miles before a car pulled out in front of him. Camp over. He ended up in the...
12-05-12, 03:48 PM
Replies: 28
Views: 1,617
Posted By miwoodar

My PMC and I are good buddies. The PMC has been...

My PMC and I are good buddies. The PMC has been absolutely invaluable to me understanding my training load and peaks (all of my top 10's for ~10 different durations). I would be flying blind w/o it.
Forum: Road Cycling
12-04-12, 03:44 PM
Replies: 42
Views: 1,509
Posted By miwoodar

Me too. I'm happy to shred those rather than my...

Me too. I'm happy to shred those rather than my fingers/palms.
12-04-12, 10:41 AM
Replies: 18,950
Views: 1,034,054
Posted By miwoodar

The MTB trails are still open around here. I...

The MTB trails are still open around here. I don't think we're getting a winter this year. I'm not sure if this is good (awesome riding conditions) or bad (no ski days).
12-04-12, 10:26 AM
Replies: 18,950
Views: 1,034,054
Posted By miwoodar

Thanks for sharing Duke. Very moving. My...

Thanks for sharing Duke. Very moving.


My training status - trying to dig a hole but it's not working. I need to find a bigger shovel.
11-30-12, 05:30 PM
Replies: 24,977
Views: 1,026,220
Posted By miwoodar

You're going to have to swap your avatar to one...

You're going to have to swap your avatar to one with a flat bar and baggies if you keep this up. :)
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