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Search: Posts Made By: jsutkeepspining
Forum: "The 33"-Road Bike Racing 06-13-13, 10:57 AM
Replies: 28
Views: 1,671
Posted By jsutkeepspining
simple training week plan: Monday: 1 hour z1...

simple training week plan:

Monday: 1 hour z1
tuesday: sprint intervals w/ z2 (tabatas, dirty thirties, etc).
Wednesday: VO2max or race wining intervals (8x3, 6x4, 5x5, 5x3 (30 second all out...
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