Search: Posts Made By: knemo77
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Forum: Foo
04-30-04, 02:50 AM
Replies: 81
Views: 3,291
Posted By knemo77

there is nothing like walking barefoot on a nice...

there is nothing like walking barefoot on a nice freshly cut lawn..I live in a apartment now and dont have a lawn. I miss my old lawn but dont miss cutting the bugger
02-21-04, 12:39 PM
Replies: 7
Views: 526
Posted By knemo77

imiss my klein

imiss my klein
02-07-04, 07:03 PM
Replies: 25
Views: 913
Posted By knemo77

well i was down to 240.....but now im back up to...

well i was down to 240.....but now im back up to 245 after a week of cheating and not spinning every day. But relapse is a part of recovery :) and im back on the program
01-30-04, 11:50 PM
Replies: 1
Views: 340
Posted By knemo77

progress report!!!

well guys its a month since I started my diet and im still pretty hard core on it. I have slipped up a few times and had some bad food....but all in all im really proud of myself.

I have been...
01-22-04, 08:04 PM
Replies: 17
Views: 596
Posted By knemo77

now im down to 249 (mostly water i think) and im...

now im down to 249 (mostly water i think) and im on a lowered carb diet. My energy level seems fine and im losing weight pretty fast. 30g carbs a day, 40 minutes on the trainer 5 times a week,...
01-21-04, 12:33 PM
Replies: 7
Views: 467
Posted By knemo77

i am ringing the trainer for 45 minutes every day...

i am ringing the trainer for 45 minutes every day and working out 4 days a week, I have also played basketball about 3 day a week. I have gone on the low carb diet also and have not noticed any...
01-21-04, 12:28 PM
Replies: 2
Views: 425
Posted By knemo77

when i do the trainer for 45 minutes my average...

when i do the trainer for 45 minutes my average hr is 165bpm and i max at like 195bpm. what is your target hr? my max is a little over 200bpm so I think im in the zone. how old are you? maybe you...
01-20-04, 12:05 PM
Replies: 17
Views: 596
Posted By knemo77

was 265 and now 258...looks like im on track

was 265 and now 258...looks like im on track
01-10-04, 08:38 PM
Replies: 10
Views: 610
Posted By knemo77

I have a lot of family in South Boston and I...

I have a lot of family in South Boston and I really dont know if they have any ordained trails there. The whole place is farms and woods so you could pretty much find trails wherever you look. Just...
01-06-04, 10:48 PM
Replies: 7
Views: 1,825
Posted By knemo77

sweet site....not very functional but cool

sweet site....not very functional but cool
01-06-04, 02:37 AM
Replies: 3,715
Views: 314,328
Posted By knemo77

your support is great, more parents should be...

your support is great, more parents should be like that
Forum: Road Cycling
01-04-04, 01:13 AM
Replies: 66
Views: 11,695
Posted By knemo77

6'2" and I ride a 61cm lemond

6'2" and I ride a 61cm lemond
01-03-04, 04:43 PM
Replies: 16
Views: 622
Posted By knemo77

well id be a pretty big gal at 6'2" 240...but no...

well id be a pretty big gal at 6'2" 240...but no im a guy. I am not trying to be a pro cyclist but am using cycling as my major form of cardio. I was just wondering how personal trainers have helped...
01-01-04, 11:55 PM
Replies: 3
Views: 412
Posted By knemo77

could be a loose cassette....

could be a loose cassette....
12-31-03, 08:48 PM
Replies: 16
Views: 622
Posted By knemo77

personal trainer?

anybody ever hired a personal trainer? or is a personal trainer? I was wondering if that is a good way to go and how much it will cost me to get one. I weigh 240lbs and am 6'2", I want to get down to...
12-31-03, 08:39 PM
Replies: 10
Views: 2,265
Posted By knemo77

i just got a nike triax c5 today. it was cheap...

i just got a nike triax c5 today. it was cheap and had all the features i needed. My resting is about 65bpm and I am horribly out of shape. I joined the presidents fitness club recently and have been...
12-31-03, 07:57 PM
Replies: 3,715
Views: 314,328
Posted By knemo77

my new surly...gotta love it ...

my new surly...gotta love it
http://www.rcnitrotalk.com/gallery/data/519/1780surly-med.jpg
12-31-03, 06:20 PM
Replies: 7
Views: 400
Posted By knemo77

lose 50 lbs of fat and replace it with 25 lbs of...

lose 50 lbs of fat and replace it with 25 lbs of muscle.
eat better
party less
go back to school
12-30-03, 11:10 PM
Replies: 42
Views: 1,389
Posted By knemo77

i dont like shimano chains....they break too...

i dont like shimano chains....they break too easy. I have found over the years that sram makes a 20$ or so chain that is very tough they are the only chains I will put on my bike. I have never had...
12-28-03, 07:04 PM
Replies: 35
Views: 1,355
Posted By knemo77

Cannondale makes great bikes.....its just the...

Cannondale makes great bikes.....its just the shifter cables....easy breezy, like they said a five minute fix and you can do it yourself. Look in the mechanics forum and ask some questions if you...
12-27-03, 02:23 AM
Replies: 6
Views: 401
Posted By knemo77

i just built that same bike....my thought was why...

i just built that same bike....my thought was why buy cheap parts for it to learn on, you will only end up breaking them and get the expensive ones eventually. So just build it up nice and tough now...
Forum: Foo
12-22-03, 03:02 PM
Replies: 18
Views: 663
Posted By knemo77

the pigs got my permit, but i love riding and...

the pigs got my permit, but i love riding and would do it anyways but not so much....how i miss my gas guzzlin SUV....:(
12-08-03, 11:05 PM
Replies: 2
Views: 1,091
Posted By knemo77

worked like a charm........thanks for the info

worked like a charm........thanks for the info
12-08-03, 04:58 PM
Replies: 2
Views: 1,091
Posted By knemo77

how much should I shorten the chain???

I just bought a new chain for my bike and I have never installed a chain before. My question is how much should I shorten my chain, how can I tell when it is the correct length? it is on a bike I am...
12-07-03, 12:23 PM
Replies: 12
Views: 598
Posted By knemo77

all subaru cars are "good" cars. they will last...

all subaru cars are "good" cars. they will last 4-ever and take a huge beating.
12-07-03, 12:18 PM
Replies: 33
Views: 2,866
Posted By knemo77

what a monster...looks like another reason to...

what a monster...looks like another reason to save some money this year
12-04-03, 03:52 PM
Replies: 3
Views: 382
Posted By knemo77

prodigy DH cranks ...

prodigy DH cranks http://www.raceface.com/gallery/NorthShore.jpg

sun rhyno lite rims with xt hubs


hayes hydraulic disk brakes http://www.supergo.com/product_images/medium/50-0200_alt1.jpg
...
12-04-03, 02:30 PM
Replies: 3
Views: 382
Posted By knemo77

my new baby...

got my new instigator today form my LBS. I was so excited I decided to mock it up with some parts I had lying around. I love the way it works and cant wait till my parts arrive....!!!! :D
...
12-03-03, 11:33 PM
Replies: 8
Views: 398
Posted By knemo77

I wonder if he'll ever ride again. That looked so...

I wonder if he'll ever ride again. That looked so so painfull.
12-02-03, 04:57 PM
Replies: 4
Views: 452
Posted By knemo77

i have no idea how im gonna go with the...

i have no idea how im gonna go with the specifics....any suggestions would be welcome.....few I know Kris King head, azonic handle bars, thompon stem....im thinking xt for the rest but im not sure, i...
12-02-03, 11:44 AM
Replies: 4
Views: 452
Posted By knemo77

surly instigator

well im the proud new orderee of a brand new 18 surly, with a xtra long thompson seatpost to start......woohooo, This bike is gonna look f-in schweet.

I recieve it on friday at the latest and then...
12-02-03, 01:23 AM
Replies: 25
Views: 17,577
Posted By knemo77

6'3" and i ride a 61 lemond roadbike and im gonna...

6'3" and i ride a 61 lemond roadbike and im gonna get a 17 hardtail...
12-01-03, 11:22 PM
Replies: 17
Views: 1,456
Posted By knemo77

new hardtail...please help.

looking for a good frame to build up and bash with...need to be steel and very strong...thanks
Forum: Foo
10-25-03, 05:02 PM
Replies: 32
Views: 1,155
Posted By knemo77

boy am i a terrible person....lol Your soul...

boy am i a terrible person....lol

Your soul is worth 7432. For your peace of mind, 87% of people have a purer soul than you.
Forum: Foo
10-22-03, 03:30 PM
Replies: 48
Views: 1,483
Posted By knemo77

Very cool....I was a girl :rolleyes: and a...

Very cool....I was a girl :rolleyes: and a musician or bard.....that fits
Forum: Foo
10-10-03, 10:50 PM
Replies: 26
Views: 801
Posted By knemo77

i simply dont fit in.....and im very proud of...

i simply dont fit in.....and im very proud of that...


i'll still rock my road bbike reguardless of the reguardifications that you guys incur.....
Forum: Foo
10-08-03, 04:11 PM
Replies: 67
Views: 2,490
Posted By knemo77

I look kind of like the michelin man right now...

I look kind of like the michelin man right now but im trying to fix that with some good ol fashion road bike riding....lol
Forum: Foo
10-07-03, 05:41 AM
Replies: 59
Views: 1,525
Posted By knemo77

choco chip cookies are my favorite...mmmmmmm...

choco chip cookies are my favorite...mmmmmmm cookies
Forum: Road Cycling
10-06-03, 04:37 AM
Replies: 26,481
Views: 16,213,245
Posted By knemo77

I dont have a pic of mine...but this is my new...

I dont have a pic of mine...but this is my new baby. I'll post my own as soon as my sites up and runnin.
http://www.bikeusa.net/images/alpe_d_huez.jpg
Forum: Foo
10-06-03, 12:19 AM
Replies: 15
Views: 638
Posted By knemo77

glad the forums back up I was getting the shakes!!

glad the forums back up I was getting the shakes!!
09-03-03, 07:24 PM
Replies: 38
Views: 1,878
Posted By knemo77

I hate people in cars!!!

So im riding around today and I was crossing an intersection. Some dumb Beotch stops at the stop sign...sees me coming and then squirts across the intersection almost killing me. I take my hands off...
Forum: Road Cycling
09-03-03, 07:15 PM
Replies: 14
Views: 628
Posted By knemo77

hey for a rookie wheel builder if you want to do...

hey for a rookie wheel builder if you want to do it perfect the first time heres what i did......mark a line where the thread begins on the spoke and simply count the turns and thread them each the...
08-24-03, 03:08 PM
Replies: 39
Views: 7,911
Posted By knemo77

i think i meant to say elongate, not remove...

i think i meant to say elongate, not remove muscle...sorry
08-24-03, 01:29 PM
Replies: 39
Views: 7,911
Posted By knemo77

ya know for a biker i think you would like to...

ya know for a biker i think you would like to have slim and very tone leg muscles....popeye legs are for shortbursts of extreme power, not the best for long range biking. if you ride BMX you may want...
Forum: Road Cycling
08-24-03, 01:22 PM
Replies: 22
Views: 2,096
Posted By knemo77

well i guess, all i know is it says carbon on the...

well i guess, all i know is it says carbon on the front fork.
08-23-03, 11:22 PM
Replies: 39
Views: 7,911
Posted By knemo77

i agree i could max aroung 1000lbs but when i do...

i agree i could max aroung 1000lbs but when i do that kind of weight it puts a lot of strain on me.....just be carefull and use good form. You will be better off doing lower weights and higher reps.
Forum: Introductions
08-23-03, 10:34 PM
Replies: 2
Views: 176
Posted By knemo77

ive been riding all y life but seriously for...

ive been riding all y life but seriously for about 2 years....been huffing it around town on a mountain bike with slicks forever but i just upgraded to a sleek racing machine...:D
Forum: Introductions
08-23-03, 09:16 PM
Replies: 2
Views: 176
Posted By knemo77

greetings from Richmond

whats up everybody....nice to be here.

i just got a lemond road bike and am looking forward to many years of happy riding, and inspiring forum topics.

ride hard and smart....peace:beer:
Forum: Road Cycling
08-23-03, 05:48 PM
Replies: 2
Views: 322
Posted By knemo77

i got it for 1050.00....from 1600. its last years...

i got it for 1050.00....from 1600. its last years model.
Forum: Road Cycling
08-23-03, 04:51 PM
Replies: 22
Views: 2,096
Posted By knemo77

i just got that exact alp d'huez and its super...

i just got that exact alp d'huez and its super bright...imho i lovethe color its lovely paint and super tight welds...and it looks like a racer.
Showing results 1 to 50 of 51
 


 
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